21-day weight loss diet What fruits to eat for the 21-day weight loss diet

The 21-day weight loss method is a weight loss method that is popular among many women. You can lose weight just by dieting. However, the calories of each meal are regulated. Here is a recipe for the 21-day weight loss method.

The three stages of the 21-day weight loss method have different goals, so naturally what needs to be done is also different.

The first stage of the 21-day weight loss method is the first 3 days of fasting, which is mainly for bowel cleansing and detoxification. What you need to do in this stage is to completely fast and only drink water. People with poor stomach can drink honey water. Drink a cup of ordinary warm water every morning and then add 500ml of light salt water at a temperature of about 25 degrees (do not add more than 2g of salt), and drink it in small sips. It is recommended to start from the second or third day after the end of the menstrual period, which is easier to stick to.

The second stage of the 21-day weight loss method is mainly a fat-burning process. You need to eat vegetables and fruits, but not in excess, and avoid staple foods, fats, and sweets. You can choose fruits with a low glycemic index, such as apples, kiwis, lemons, plums, cherries, and citrus. At the same time, you should also note that it does not mean that you can eat a lot of vegetables and fruits. Eating too much can easily convert the sugar in the fruit into fat accumulation, so you must control the amount.

When you reach the third stage of the 21-day weight loss method, you can eat normally. Because of the starvation in the first two stages, you will want to overeat, which is not allowed. Overeating will lead to rebound. You must only eat until you are 60% full, and develop the habit of chewing slowly. At the beginning, you can eat some porridge to regulate your stomach, and do not consume large amounts of staple foods and meat.

The second stage of the 21-day weight loss method is mainly based on fruit and vegetable meals, and the second stage of the middle 8 days is the fat burning stage. After the first stage, the stomach capacity will be reduced. At this time, you should pay more attention to the choice of fruits when eating fruit and vegetable meals.

Suitable fruits to eat Don’t eat too much fruit, as too much fructose will be detrimental to weight loss. Eat warm or neutral fruits, and choose fruits with less sugar, such as apples, tomatoes, kiwis, lemons, cherries, tangerines, oranges, grapefruits, pears, pomegranates, lemons, etc.

Fruits that are not suitable for eating: Fruits with high sugar index such as cantaloupe, grapes, pineapple, papaya, banana, etc. should not be eaten too much, and cold fruits should also be eaten as little as possible.

Reference recipe: 7:00 a.m.: 1 cup of light salt water. 10:10 a.m.: 1 tomato, an apple, and a banana. 12:30 p.m.: 1 tomato. 15:00 a.m.: 05:00 a.m.: 06:00 a.m.: 10:00 a.m.: 07:00 a.m.: 08:00 a.m.: 10:00 a.m.: 09:00 a.m.: 11:00 a.m.: 10:00 a.m.: 11:00 a.m.: 12:30 a.m.: 11:00 a.m.: 08:00 a.m.: 10:00 a.m.: 11:00 a.m.: 11:00 a.m.: 12:00 a.

Control the amount of fruit

When using the 21-day weight loss method to lose weight, don’t eat too much fruit in the second stage just because you are eating a fruit and vegetable meal. Eating too much will easily cause sugar to turn into fat accumulation. So you must control the amount of fruit you use.

Eat fruit before meals

Because in the middle of 21 days, in addition to fruits, you can also eat some vegetables on the 8 days, and it is best to put fruits before vegetables. This can significantly reduce the demand for fatty foods, and indirectly prevent the adverse consequences of excessive fat accumulation in the body.

Choosing the right fruit

Although some fruits are suitable for consumption during the 21-day weight loss method, they cannot be eaten on an empty stomach due to their different properties, such as persimmons, hawthorns, almonds, etc. Therefore, if you want to eat fruits before a meal, it is best to choose fruits that are not too acidic or astringent, such as apples, pears, watermelons, melons, etc.

Do not use juice instead of fruit

Do not use fruit juice to replace fruit. The calories in a glass of juice are about the same as eating three fruits. 100 grams of orange juice has 65 calories, grapefruit juice has 60 calories, apple juice has 70 calories, and grape juice has even more, 90 calories. If you drink fruit juice during the 21-day weight loss method, it is recommended to choose tomato juice. About a glass of tomato juice has only 30 calories.

With sports

When using the 21-day weight loss method, you will consume less food and should not engage in strenuous exercise. However, you can do some gentle aerobic exercises, such as yoga, jogging, skipping rope, Pilates, cycling, etc., which can consume more calories, burn fat, and achieve better weight loss results.

Fasting 4 hours before bedtime

In the 21-day weight loss method, whether it is the second stage or the third stage of resuming diet, you must fast 4 hours before going to bed. A big taboo for weight loss is eating before going to bed. The body does not need to exercise during sleep, and the food you eat will be absorbed by the body and stored as fat. If you can't stand the hunger, you can only eat a small amount of boiled vegetables or fruits.

Don't stay up late

When using the 21-day weight loss method, you must also develop a regular work and rest schedule, go to bed early and get up early, and don't stay up too late. Because the 21-day weight loss method uses relatively little food for lunch and dinner or nothing at all, and the night is long, if you go to bed late, you will feel hungry and eat, which will not only not lose weight, but make you fat. And if you get up early, drink a glass of water at 5-7 in the morning, which can better expel toxins from the body and achieve better weight loss results. Therefore, you must go to bed and get up early to avoid hunger at night.