What should I do if I eat cake to lose weight? Can I eat cake to lose weight?

There is a lot of sugar in cakes, and the fat content is also relatively high. Not only are they high in calories, but they are also very harmful to weight loss. Cakes should never be eaten when trying to lose weight.

What to do if you eat cake to lose weight

1 Drink a cup of sugar-free yogurt. High-calorie foods such as cakes must be prohibited during weight loss. If you really can't help eating them, don't worry too much. You can have a cup of sugar-free skim yogurt, which helps digestion.

2 Drink more water. After eating cake, you can immediately drink a large glass of warm water. First, it can promote metabolism. Second, it can enhance satiety. You can eat less or not eat at the next meal to offset the calories.

3. Exercise for an hour. After eating cake, you must exercise in time, preferably running. Running outdoors for an hour at a speed of 9 kilometers per hour can burn 655 calories. A bowl-sized cake is about 100-120 grams. Therefore, running for an hour can basically offset the calories of the cake.

Can dieting help you lose weight?

Dieting to lose weight means reducing food intake, eating less or not eating, so that the calorie intake is less than the calorie consumption, so as to achieve the goal of losing weight. It can indeed reduce some fat in a short period of time and has a certain effect, but the harm caused by dieting is greater. The truly healthy way to lose weight is to reduce excess body fat, and in the process of dieting to lose weight, due to insufficient nutrient absorption, the body will prioritize consuming protein rather than fat in the body, so the main thing lost is muscle. Long-term dieting will cause the body to lack nutrition and reduce the basal metabolic rate. The decrease in basal metabolic rate is one of the factors that make it easy to gain weight. Once a normal diet is resumed, it is easy to rebound. Long-term dieting can cause malnutrition and anorexia, and can cause digestive system diseases such as peptic ulcers and digestive disorders. The structure and function of every cell, tissue and organ in the body cannot be separated from protein. Insufficient intake of high-quality protein during dieting, while the body's own protein is consumed, will affect the decline of the function of the entire body, such as collagen loss, dull, lusterless and prone to aging skin, inadequate production of enzymes and hormones, metabolic disorders, endocrine disorders, acne and irregular menstruation, and decreased resistance due to lack of antibodies, etc. Therefore, dieting is not recommended for weight loss.

Will weight loss pills cause rebound effects?

Most of them will rebound. In order to reduce food retention, diet pills often contain laxative ingredients. The weight loss caused by diarrhea is mostly water. After stopping the drug, the body reabsorbs the water and the weight will rebound. In addition, because diet pills inhibit the activity of pancreatic lipase to reduce the body's absorption of fat, it affects normal fat metabolism. Therefore, after stopping the drug, due to the abnormal enzyme that breaks down fat, fat cannot be metabolized normally, and it is more likely to become fat accumulation, resulting in weight rebound.

What to eat in summer to lose weight

You can eat cucumbers to lose weight in the summer. Cucumbers contain biologically active enzymes, fruit acids, and gelatin, which can speed up metabolism and avoid constipation. They contain a lot of water, so the diuretic effect is also very good. Cucumbers also contain substances that inhibit the conversion of carbohydrates into fat. But be sure to eat fresh cucumbers, not pickled cucumbers.

You can eat bitter melon to lose weight in the summer. Bitter melon is a food that has a good weight loss effect. In addition, eating some bitter melon appropriately in the summer can relieve the heat. It contains relatively little fat, and some substances in bitter melon can also suppress appetite.

You can eat leeks to lose weight in the summer. Leeks are rich in crude fiber, which tend to swell after absorption and easily produce a strong feeling of fullness. They can moisturize the intestines and promote bowel movements, effectively excreting waste from the body.

You can also eat spinach, which is rich in iron, which can prevent obesity, diabetes, high blood pressure, and eliminate edema in the lower body.

You can eat tomatoes to lose weight in the summer. They are rich in fiber, which can excrete fat from the body faster and give you a strong feeling of fullness. However, you must not eat them on an empty stomach, as it can easily cause stomach pain. Tomatoes taste sour, which can speed up intestinal peristalsis and prevent constipation.