What will happen if you wear a sports bra directly when going out? Things to pay attention to when buying sports bras

Sports bras are becoming more and more popular among people. In addition to being worn during exercise, sports bras can also be worn as an inner layer with a jacket, giving a different kind of casual and handsome feeling. Some people even often wear sports bras when going out.

Sports bras are an extension of athleisure, a fashion style that blends fitness gear with everyday life, and has become a favorite of millennials who seek comfort. Take a look at sexy sports bras, paired with a denim jacket, a suit jacket, a baseball jacket, showing the perfect neutral. The popularity of sports bras is constantly heating up, and many top fashion and luxury brands have launched high-end and fashionable sports bras. From wearing them at the gym to eating brunch to daily life, simple, easy, comfortable and fashionable.

1. Choose padded sports bras to protect your chest from the impact of running.

2. Sports bras are divided into different sizes, and some are also divided into cup sizes, basically there are S, M, and L.

3. A sports bra with a supportive design will prevent your breasts from shaking while you run.

4. Fabrics with strong perspiration-wicking ability can prevent skin inflammation.

5. Different types of sports bras are suitable for different types of sports. When you don’t know how to choose, high-support types are the first choice.

6. If you don’t know how to choose a sports bra, it’s best to go to a store to try it on and ask the clerk to help you choose a suitable style.

7. Before buying, try jumping, swinging your arms, and running in place. If you find that it rubs your skin, shakes, is not stretchy enough, or doesn't fit, then choose again.

8. Prepare multiple sports bras for replacement and wash them frequently. A sports bra can be worn for at least one year.

Can sports bras be worn everyday?

Sports bras have a fixing function. They use external force to make the breasts and body as integrated as possible, thereby reducing the shaking of the breasts during exercise. Generally, they are underwire-free bras. Because there is no underwire support, the left and right cups of sports bras cannot wrap the breasts independently, and they are pressed on the breasts in a one-piece state. Compared with ordinary daily underwire-free bras, sports bras have a stronger binding force to reduce the impact of exercise, and correspondingly increase the pressure on the breasts. If worn for a long time, it will compress the breasts, and there is no underwire to fix the auxiliary breasts. If worn for a long time, it feels that the breast shape will change from concentrated and full to flat and expanded, and it is very difficult to recover. Therefore, sports bras should be worn during exercise and are not suitable for daily wear as underwear.

Can I exercise without a sports bra?

It is best to wear a sports bra when exercising. The breasts are made up of fat and fibrous tissue, without muscle tissue, and cannot support the breasts by themselves. Therefore, when exercising, the breasts will shake and stretch excessively, and will slowly sag. Although wearing ordinary bras can effectively reduce vibration, professional sports bras have better fixation and support than ordinary bras. Wearing sports bras during exercise can better protect breast health.