How do girls train their neck and shoulder lines? A perfect neck and shoulder line makes you stand out

Summer is here, and many girls have changed into nice off-shoulder dresses and suspenders. Beautiful shoulder and neck lines will make us look more beautiful and elegant in any clothes. Thick shoulders and necks will look ugly, and no matter how beautiful the face is, it will not support it.

Prepare a neck massage cream, squeeze out a coin-sized amount, rub your hands evenly, press and pat it evenly around your neck until you feel that the massage cream on your hands has been patted, then squeeze a little more and apply it on the back of your hands. You need to massage with your hands later, and your hands cannot be dry and rough. Note: The movements must be gentle. The skin on the neck is particularly weak, and improper techniques can easily cause wrinkles. Put your hands together in front of your chest, slowly push to the left, and stretch your neck to the right at the same time, then reset, and repeat 5 times. Then push to the right in the same way. Note: The direction of the hands' push is opposite to the direction of the neck's stretching; the movement is gentle and the stretching is strong. Rub your hands together to warm them up, spread your palms, cover the back of your neck with both hands as much as possible, and gently massage your neck from back to front, repeat 5 times. Note: The pressure should be gentle.

Girls who can't see the shoulder and neck line will look particularly rough when wearing off-shoulder shirts. So compared to the waistline, a good-looking shoulder and neck line can make a woman look particularly sexy and charming. Without a waistline, it can't be seen when wearing clothes, but the shoulder and neck line can't be hidden! In order to have sexy shoulder and neck lines, then practice! You need to exercise 3-4 times a week, each movement is about 15-30, repeat 4-6 groups, and adjust according to your own situation. Want to show off a little in the summer? The off-shoulder shirt is ready, and the only thing missing is a pair of charming shoulder and neck lines.

Action 1: Push up

Action 2: Raise the ball horizontally over your head

Action 3: Cross-over front raise

Action 4: Flexion and extension

Action 5: Lateral Raise

Action 6: Press + Chest Press

Action 1: Seated spinal twist (bilateral, one minute each side)

Action essentials: Lower your calf to one side, place your buttocks on the mat, bend your knees, place your feet on the ground, inhale, straighten your back, exhale, and twist your body to the right and back. Inhale again, raise your right arm from the front to the top, exhale and lower it to the right and back to the back of your buttocks.

Action 2: Cat-cow stretch (two sets a day, one minute each)

Action essentials: Lie prone on a yoga mat, on your hands and knees, arch your upper back, lower your head, sink your chest to the lowest point, and raise your head. Relax your whole body.

Action 3: Four-corner bench back twist (1 minute on each side)

Action essentials: Try to lift your palms off the ground, stretch your arms forward, and raise your upper back to exert force. Inhale, lift your right arm from the front to the top, driving the entire shoulder joint to circle, and bend your elbow while exhaling, with your right hand behind your waist and back. Inhale again to lift your chest, and exhale to continue twisting your right shoulder toward the sky.

Action 4: Locust pose (three sets, 30 seconds each)

Action essentials: Place your hands on both sides of your hips, inhale to lift your chest, and then bring your palms together. When you exhale, tighten your hips and abdomen and lift your legs.

Action 5: Sphinx pose (30 seconds)

Action essentials: Place your hands on both sides of your head, with your elbows inwards and close to your body. Inhale to lift your chest off the ground, exhale, lower your elbows, place your forearms flat on your forehead, keep your shoulders open, relax and sink, and breathe evenly.

Action 6: Shoulder and neck massage

Action essentials: Extend your head to one side, roll the moxibustion stick along your shoulders and neck, push from the acromion to the neck, and do 30 times on each side. This can not only reduce edema, slim the shoulders and neck, but also promote blood circulation. It is especially suitable for cooler weather like now.

The shoulder and neck line mainly depends on three lines. Is the line from the intersection of the neck and shoulder to the shoulder straight? Is the line from the junction of the back of the head and the neck to the back on the side straight? The trapezius muscle is the surface muscle located in the upper and middle back. If the shoulder muscle is thick, the shoulder and neck line will not look good. The trained trapezius muscle can have better lines, and the connection with the neck can form a right angle, which makes the neck look slender and the person looks thinner. The representative of the beautiful shoulder and neck line is Ni Ni. The round shoulders and the shape of the acromion are also the standards for measuring the shoulder and neck line. Ni Ni's line from the neck to the shoulder is very smooth and smooth, with a contour similar to a 90-degree angle, giving people a very refined and simple beauty. What is the word? Oh, yes, natural beauty. The perfect shoulder and neck line will show the smoothness of the back line. So, details change the overall situation. The shoulder and neck line becomes beautiful, and the back becomes straight and upright.