Can dieting help you lose weight without exercise? Can dieting help you lose weight without exercise?

We all know that the best way to lose weight is to exercise, but many people don't like exercise, so they choose to lose weight through diet. So let's find out if dieting is necessary without exercise. Can dieting help slim down your legs?

You can lose weight by diet without exercise, but the effect will be very slow. Diet is indeed very important in a weight loss plan. It accounts for 70% of the entire weight loss plan. If you simply reduce your calorie intake, it will not only be difficult to break through the plateau period, but it will also be easier to fall into the trap of dieting. The weight loss effect of this method is not very obvious. The number on the scale may be decreasing, but the change in appearance is very small, and there may not even be any effect. This is the result of diet control alone. Moreover, because there is no exercise, more muscle will be lost during the weight loss process, further reducing the basal metabolic rate, and it is easier to encounter a fat loss plateau period. Even if you lose weight, it will lead to a decrease in muscle strength and endurance, and you will not have a good body. Slightly controlling weight loss is slow, and excessive control will lead to malnutrition. This degree is difficult to control, and it is easy to make people weak and have poor mental state. It can be seen that simply controlling diet to lose weight is really not ideal.

In fact, if there are muscles in the legs, it will be very uncomfortable to continue, but as long as you persist, there will still be certain results. If you have a certain control over your diet, do not eat some overly greasy food, and do not eat some high-calorie food, it can indeed help achieve a whole body thin effect, so as to achieve a better leg thin effect. It is recommended to eat small meals every day, mainly vegetables and fruits, and avoid greasy food. The dieting and weight loss mentioned here are actually controlling diet, not dieting completely. This behavior is very unrecommended. Excessive dieting can easily lead to malnutrition and affect physical health. If you make a slight adjustment in your daily diet, control the total calorie intake, and then do not eat high-calorie and high-fat foods, then the effect of weight loss is relatively large. In fact, it cannot be said that there is such a way of local weight loss, because as long as a certain part is not thin, the whole body will be thin, so while dieting, the total calorie intake will be reduced, which will eventually inhibit fat formation, so the calories consumed every day need to be obtained from the fat stored in the body. For a period of time, the body's calories are lower than the body's consumption. Over time, you will achieve the goal of losing weight and slimming your legs.

Whether it is rice or other staple foods, they must be eaten during the weight loss period; many people try not to eat staple foods to lose weight in life, but the final result is that they fail to lose weight and damage their bodies. When the human body does not take in enough carbohydrates, our body uses its own protein and fat for energy, but the decomposition and consumption of tissue protein will affect our organ function; not eating staple foods or eating less staple foods can easily increase the incidence of heart disease, gout and other diseases. In addition, the carbohydrates (glucose) in staple foods are the only substance that can supply energy to the brain. In the process of digestion, except for dietary fiber, almost all of the carbohydrates in the human body are converted into glucose and blood sugar for muscle and brain activity. If you do not eat staple foods for a long time, it is easy to reduce the body's immune ability and induce hypoglycemia; in addition, not eating staple foods will definitely affect your memory and brain activity to a greater or lesser extent, which will only make you "more and more stupid".

Yes, you can drink it. The aromatic compounds in green tea can dissolve fat, remove turbidity and greasiness, and prevent fat from accumulating in the body. Green tea contains vitamins B1, C and caffeine, which can promote gastric juice secretion, help digestion and reduce fat. The catechins in green tea have antioxidant, metabolism-enhancing, free radical-scavenging effects, and can activate protein kinase and triglyceride lipase through many functions, reduce fat cell accumulation, and thus achieve weight loss effects. The fragrant green tea, even if you don't drink it, just the smell makes people feel refreshed, and the whole body feels relaxed all of a sudden. This is a kind of weight loss artistic conception.