What is the most effective and fastest way to train abdominal muscles? Should I train my abdominal muscles every day or every other day?

It can be said that there is no boy who doesn't want to have abdominal muscles. How to train abdominal muscles to achieve the best effect? ​​Is it better to train abdominal muscles every day or every other day?

1. Reverse curl-up: Lie flat on the mat with your back against the ground. Place your hands on the mat. Bend your legs to about 90 degrees off the ground (the straighter your legs, the harder it is). Bend your legs toward your upper body until your knees are about 90 degrees from the ground. During this process, your back should always be against the ground, and your buttocks should be slightly off the ground. Pause for about 1 second and then slowly return to the starting position. 2. Pedaling in the air: Lie on your back on the mat, place your hands on both sides of your head, and open your arms. Lift your legs and slowly do pedaling movements (i.e. pedaling a bicycle). Straighten your left leg, twist your body to the right, bring your left elbow close to your right knee, and then alternate left and right.

3. Weighted lateral bend: Stand with a dumbbell in one hand (or both hands) and slowly tilt your body to about 35 degrees, then slowly return to the original position.

4. Plank: Plank effectively exercises the transverse abdominal muscles. The shoulders and elbows are at 90 degrees, the torso is straight, the head, hips and shoulders are kept on the same horizontal plane as much as possible, the abdominal muscles are tightened, the eyes look at the ground, and breathe evenly.

Note:

Men who want to gain muscle must remember a rule: men, be tough on yourself. If you are tough on yourself every time you train, you will burn more fat and your abdominal muscles will become more visible. Of course, you must also do it within your ability and take adequate rest.

The abdominal muscles, like the calf muscles, are hard-working muscles. They are hard-working and do not require much recovery time before they can accept the "torture" of continuous stretching again. This is why the abdominal muscles are difficult to train, so you should train them every day, at least 6 days a week.

Abdominal muscles are an important component of human connective tissue. They refer to the muscle groups in the abdomen, mainly the rectus abdominis, external oblique muscles, internal oblique muscles and transverse abdominal muscles. They can stabilize the lumbar spine and play an important role in the control of the pelvis and spine. However, at present, the common rectus abdominis refers to the abdominal muscle groups that can be clearly seen by the naked eye through effective exercise, which has a more beautiful and good-looking effect. Therefore, for people who like fitness and hope to train good-looking abdominal muscles, this is more important. For those who want to train better abdominal muscles in fitness. First, we must control the amount of exercise, not to exercise excessively, causing fatigue or tearing of the abdominal muscle groups, and causing sports injuries. In addition, for people who do not like sports, they should increase their exercise slightly, especially the abdomen, because this muscle group cannot get effective exercise for a long time, which may cause back pain, weaken the activity of the pelvis and spine, cause pelvic tilt, lumbar activity, etc., and cause the probability of back pain. Therefore, for the abdominal muscles, we are appropriate Exercise, which plays a better role, which is conducive to shaping a better body and is beneficial to the body.

No. Abdominal muscles are also developed through hard work. Abdominal muscles are still. There are some advantages. Exercise abdominal muscles.

Located on both sides of the midline of the anterior abdominal wall, in the rectus abdominis sheath, wide at the top and narrow at the bottom, originating from the pubic symphysis and pubic crest, the muscle bundle ends at the xiphoid process of the sternum and the front of the 5th and 7th costal cartilages.

The entire length of the muscle is divided into multiple muscle bellies by 3 or 4 transverse tendinous intersections. The tendinous intersections are closely connected to the anterior layer of the rectus sheath, and on the back of the rectus abdominis, the tendinous intersections are not obvious and do not fuse with the posterior layer of the rectus sheath, so the back of the rectus abdominis is free.