What causes fat lines on the buttocks? How do fat lines on the buttocks form?

Parts like the buttocks, thighs, waist and abdomen are actually places where stretch marks are easily formed, and once stretch marks are formed, they are particularly difficult to eliminate. So what are the common causes of stretch marks on the buttocks?

One is that puberty develops too quickly, the formation of elastic fibers is slower than the body's development speed, and the elastic fibers break, so stretch marks are formed on the thighs and buttocks.

Next is excessive obesity. This is a factor that needs no further explanation and I think everyone understands. When the body becomes obese, fat increases excessively, the body's fat increases, and the elastic fibers are definitely in a state of rupture.

Finally, long-term use of topical hormonal medications will cause the elastic fibers to break down and break, so taking hormonal drugs is also a cause of fat thighs and buttocks.

1. Sitting for a long time

Office workers sit for eight hours every day at work. After sitting for a long time, their buttocks will naturally become wide and big.

2. Sitting cross-legged, gaining weight while relaxing

At this moment, you may be sitting on the sofa, reading this article with your legs crossed. Whether at home or in the office, if you sit with your legs crossed all day, it will hinder the blood and lymph circulation in the legs, causing swelling in the lower body. If you don't take good care of the swelling, such as massage, the veins in the lower limbs will gradually become prominent, seriously affecting the circulation of the lower body, causing fat thickening, and even muscle stiffness.

3. High-calorie, heavy-tasting food

Most people with leg fat do not pay attention to their diet. They not only like to eat high-calorie desserts and fried foods, but also sit down after eating. Gradually, fat begins to accumulate in the buttocks and thighs. In addition, some people like to eat heavy-tasting foods and consume too much salt, which also causes leg swelling.

1. When taking a bath, you can use shower gel and bath salt to massage your skin, and use loofah or bath towel to gently scrub your body. At the same time, use alternating hot and cold water to rinse the parts that are more prone to stretch marks. This has the effect of tightening the skin, stimulating massage, and preventing ugly stretch marks on the body.

2. Strengthen massage. You can use special body essence lotions and essences made of horse chestnut, horsetail grass, nasturtium, organic iodine and organic silicon for massage. The massage time should be kept for more than ten minutes, so that the essence can be fully absorbed. Because massage lotions have a very powerful effect of decomposing fat and metabolizing toxins, gentle massage has a very significant effect on preventing obesity stretch marks.

3. Increase the intake of crude fiber foods: Crude fiber foods have obvious slimming and detoxification effects, so you should eat more celery, pumpkin, sweet potato and taro in your daily three meals. These vegetables rich in crude fiber can effectively promote gastrointestinal motility and effectively reduce fat accumulation.

How to lose weight and slim hips

Exercise 1: Strengthen waist and hips

This simple exercise is good for your waist and hips.

1. Lie on your back with your feet waist-width apart, knees bent, and hands flat on both sides.

2. While exhaling, straighten your back as much as possible until the air is completely exhaled, then return to action 1. Do not rest in between, and the action must be kept continuous to achieve a significant effect. Continue for 15 to 20 times.

Note: You must use force every time you do this. After you get used to this set of movements, you don’t need to let your hips touch the ground, which will have a better effect.

Exercise 2: Reduce buttocks fat

It is reported that this exercise can eliminate fat above the buttocks, exercise the leg muscles, and make the buttocks more upright.

1. Lie prone, bend your hands to support your head, and stretch your toes.

2. Use your hips to push, exhale, and lift one leg as high as possible. Keep the leg straight and still for 1 second. Return to step 1 and lift the other leg in the same way. Repeat this 15 to 20 times.

Note: Do not twist your hips to lift your legs, as this may cause back pain and fail to achieve the desired exercise effect. Contract your abdominal muscles while lifting your legs.