How to lose weight in a short time? Quick leg slimming exercises

Slimming legs has always been a topic that everyone is very concerned about. There are many ways to slim down your legs. If you want to slim down your legs quickly, you must change your exercise and diet. As long as we persist for a long time, there will be certain effects.

As the saying goes, "You can't get fat in one bite", the same is true for weight loss, which requires long-term persistence. However, many people will encounter some special situations, so today I will teach you some quick ways to lose weight in the short term.

1. Massage

Massage is designed for some office workers, because their daily life style of going to work, school and home will inevitably make many friends out of shape. So if you want to maintain a good figure at this time, for friends who want to slim down their legs, aerobics combined with massage is the best choice. You can do more massage before going to bed. Massage is the most direct and effective way to slim down your thighs. Insist on massaging before going to bed every day, it can remove edema, promote blood circulation, increase leg metabolism, and accelerate fat burning.

2. Slimming Legs Exercise

The so-called leg-slimming exercises have only three sets of movements. First, we lie flat on the bed, or on a yoga mat, slowly lift one of our legs until it is at right angles to the body and then slowly put it down. Repeat this movement ten times, then change legs and do it ten more times. After the first set of movements, lie on your side and repeat the above movements, lie on your left and right sides twenty times. If you persist, the effect will be excellent.

3. Fitness classes

Fitness classes are designed for some office workers, because their daily life style of going to work, going home and back will inevitably make many friends out of shape, so if you want to maintain a good figure at this time, fitness classes are the best choice. The same is true for friends who want to lose weight in their legs. You can sign up for a swimming class, so that you will find professional coaches who know you, and with your own hard work, you will not only gain an extra function, but also lose weight in your calves.

Look down quickly, is your thigh gap still there? Many office workers have a common problem, which is "sitting for a long time". Sitting for a long time is not only bad for health, but also makes your butt and thighs bigger and bigger, so you dare not wear shorts at all. In this regard, the editor will share with you 5 simple and effective leg slimming exercises. As long as you work hard every day, I believe that one day you will be able to see your thigh gap!

Exercise 1: Exercise the outer thigh

First, you need to exercise the outer thighs, whether it is the front, back, inner thighs or outer thighs, so that the lines will be more beautiful. You need to prepare a yoga mat first, then lie on the mat with your body facing left, support yourself with both hands, and kick your right foot up. This is the simplest of the five movements; a warm reminder, when exercising the outer thighs, pay attention to keep your body, head, waist and legs stable, and keep them in a straight line. After doing 15 to 20 times on one side, you can switch sides and continue.

Action 2: Exercise the inner thigh

Just like the first exercise, lie on your left side on the mat, then bend your right knee and cross it over your left knee. Remember to keep your body straight, then gently kick your left foot upwards, but don't let your right foot touch the ground when you come down. You have to hold on! Because the thigh gap you want is what you need to practice with this exercise. After doing 15 to 20 reps on one side, you can switch sides and continue.

Action 3: Bend your knees and lift your legs backward

Bend your knees and stand on the ground with your hands shoulder-width apart. Then kick your left foot upwards. Although this action looks simple, be careful not to sag your back when you kick. Remember to keep your body straight and keep your body as horizontal as possible. Don't turn your butt around!

If your body is really shaking, it is recommended that you can support your body with your elbows touching the ground, which will make it more stable. Do this movement 15 to 20 times and then switch sides.

Movement 4: Side lunge + kick

The side lunge plus kicking action is more difficult. When doing the side lunge, bend your knees so that they do not exceed the toes. Remember to exert force on your abdomen and try to maintain your body balance. When you stand up, you can stand firmly before kicking your legs sideways. You can also stand firmly before squatting after kicking. Do it step by step. If you think you are stable enough, you can kick directly after standing up and squat directly after kicking. Do the movements in one go, which will also be faster. Do 15 times on each foot.

Movement 5: Sumo squat, jump with both feet together

This move is the most difficult of the five moves! You can follow the video and do the sumo squat and then jump with your feet together. The editor recommends that the legs should be opened further than the normal squat, so that the thigh muscles can be trained more effectively. Remember to keep your knees in the same direction as your toes when doing this move.

1. Inner thigh

Support your upper body with one elbow, with your upper arm and forearm at a 90-degree angle. Keep the leg that is close to the floor straight, and the other leg bent and standing on the floor. Slowly lift the leg that was originally close to the floor by squeezing the muscles on the inner thigh like air. Repeat steps 1-2 10 times. Do the same with the other leg.

2. Front and back of thigh

Lie horizontally on the mat, with your head resting on the arm close to the mat, and the other arm placed on your chest. Both legs should be straight from the thigh to the toes, and the leg close to the ceiling should be raised straight up, with the two legs at a 90-degree angle. Lie horizontally on the mat, with your head resting on the arm close to the mat, and the other arm placed on your chest. Both legs should be straight from the thigh to the toes, and the leg close to the ceiling should be raised straight up, with the two legs at a 90-degree angle.

3. Side of thigh

Use your elbows to support your upper body, keeping your legs straight. Slowly lift your upper leg backwards at a 45-degree angle, as wide as your pelvis. While subconsciously exerting the muscles on both sides of your thighs, lift your feet. Repeat steps 1-2 10 times. Do the same with the other leg.

1. Every night, put your hands on the wall and do waist bends for 10 minutes each time.

2. Lie on the bed or on the floor, lift your right leg up, then put it down. Lift your left leg up, then put it down. Make sure to lift it as high as possible. Repeat 20 times

3. Do 80-100 squats every day.

When exercising, you should also pay attention to your diet:

1. Drink a glass of honey water after getting up. Breakfast should not be neglected. You can only eat a banana, because it contains 8 calories to fill your stomach, but it is not good to eat bananas on an empty stomach, so it is recommended to drink a glass of milk and an egg. For lunch, have a bowl of rice + vegetables + a little meat, preferably beef. But it is better to eat 60% to 80% full. For dinner, eat a diet meal, drink a box of skim milk or an egg or an apple instead of dinner.

2. For the above three meals, you must eat a full breakfast, 60% full for lunch, eat less for dinner and eat it early. Do not eat 3 hours before going to bed. Do not overeat. Do not eat fried, pickled, overly sweet, or overly salty food. You must eat more fruits and vegetables. Do not sit down or lie prone for half an hour after a meal. It is best to stand up. If you find it difficult to kill time, you can choose to wash dishes or organize things. This will not only reduce fat accumulation, but also help you digest. Because if you stay still for 30 minutes after a meal, it is easy to form abdominal fat.

3. Be sure to drink plenty of water, at least 6 cups a day. Boiled water can help you reduce hunger, flush away excess fat in the body, and keep your metabolism smooth.

4. If you have been dieting for a long time, you should pay attention to your health and make sure that the food you eat is balanced and that you get enough vitamins. Don't fall ill.