How can hunchback be corrected? What are the disadvantages of hunchback?

Do you usually have a hunchback? Today, I will share with you some knowledge about hunchbacks. But do you know about hunchbacks? It doesn’t matter if you don’t know. Today, I will share with you how to correct hunchbacks and what are the disadvantages of hunchbacks.

1. Stand with your hands behind your back and your chest out

Stand with your legs apart, cross your hands and clench them tightly behind your back, then lock your shoulders, raise your arms as high as possible, straighten your chest and waist, and then return to the original position. Repeat for 2 beats and 16 times.

2. Lie on your back and arch your back

Lie on your back, stretch your arms to the sides of your body, lift your back off the ground, and push your chest up, hold for 2 seconds, and then return to the original position. Do this 8 to 10 times. When you push your chest up, your back should be at the highest point off the ground, and your neck should not be relaxed.

3. Crawling

Crawling exercise, with hands and toes on the ground, crawling on the ground like a baby. The distance is from short to long, and the speed is from slow to fast. You can crawl in a straight line or in a circle. To prevent the handles from being worn, you can wear gloves. Crawling twice a day, 10 to 15 minutes each time. Correction of adolescent hunchback.

1. However, as the condition progresses, the patient may begin to stretch his neck, causing neck discomfort.

2. The rhomboid muscles in the back are stretched for a long time, causing back pain;

3. The shape of the thoracic spine changes, compressing the chest organs;

4. In order to balance the hunchback posture, it may also induce pelvic tilt;

5. You become shorter and less confident, etc.!

The hunchback is the result of poor immunity and insufficient willpower. Of course, spinal injuries can also lead to hunchbacks, but for a healthy person, there are two internal reasons for hunchbacks - immunity and willpower. There are many reasons for hunchbacks caused by bad sitting and standing postures and habits. Hunchbacks are the result of the combined effects of internal and external factors, and a single one does not work. Why do I say this? Because in nature, disease exists all the time, regardless of time or place. Where there are many people, there will be more disease, and where there are many patients, the disease will be more serious. So it is impossible to live in this world without attracting some disease. In other words, everyone is equal in dealing with disease.

The main reason for the formation of hunchback is that the time of bending the head and bending over every day makes the spine lean forward much longer than the time of looking up, which makes the spine lean backward. In the long run, a hunchback is formed. This explanation is easy to understand. Obviously, tall people generally bow their heads more. For example, when chatting with a good friend, you may need to look down at him. The items in your home are generally not specially designed because of your height, so it is easy to bow your head. In the long run, it will cause a hunchback. Of course, not all tall people will have a hunchback. It still depends on your usual work and rest posture and habits. There is no inevitability. It is recommended that you consider using a mattress with an inclined head, and use part of the time to lie on your back at night to balance the more forward leaning time of the spine.