Will the yoga ball burst? Will the yoga ball speed up the opening of the cervix?

Yoga balls are a very common product on the market. Usually, we all use yoga balls when doing yoga, but some people worry that the yoga balls will burst when sitting on them. So, will yoga balls burst when sitting on them? Will yoga balls speed up the opening of the cervix?

Generally speaking, yoga balls will not explode, unless they are inflated too much, or they may explode. Sometimes they may explode if they are pierced by sharp objects. Therefore, it is best to inflate the yoga ball to 80%, so that the ball body is more elastic and convenient for clamping and grasping. Yoga balls, also known as fitness balls or yoga fitness balls, are a kind of ball sports tool used in conjunction with exercise and fitness. The material is mostly made of soft PVC material. When the human body comes into contact with it, the inflated fitness ball will evenly touch the contact part of the human body to produce a massage effect, which is beneficial to promote blood circulation. The movement arrangement of yoga balls is aimed at the main parts such as the abdomen, back, and waist. When practicing, you should stretch, squeeze and other movements with slow and rhythmic breathing to effectively massage the muscles, relax them, and consume fat. It is also a way to improve concentration, reduce mental stress, and enhance the endurance of the limbs and spine.

Pregnant women sitting on yoga balls can speed up the delivery process. Pregnant women sitting on yoga balls can help open the pelvis, facilitate normal delivery, promote the healthy development of the baby, improve blood circulation and metabolism in the body, and reduce edema during pregnancy. The way pregnant women choose yoga balls is that the sizes of yoga balls have diameters of 45 cm, 55 cm, 65 cm, 75 cm, etc. If you are a petite lady, you can choose a 45 cm or 55 cm yoga ball, while 65 cm and 75 cm yoga balls are more suitable for tall men. In addition to the choice of size, the more important point is to choose a strong and durable yoga ball produced by a regular manufacturer, which must be very elastic and fully safe. The weight of an average person can be borne by a yoga ball, because when we exercise, we do not put all the weight on the yoga ball, it only carries part of the weight, and our body and the ball produce a counterforce. While the yoga ball allows us to relax and sink, our body will also have its own power to move upward, and at the same time tighten the muscles and wrap the bones to protect our body.

Lumbar disc herniation is generally caused by long-term bending over and other reasons. In this case, you can use a yoga ball for exercise. But when exercising, put the yoga ball on the waist to exercise the muscles of the waist and back. Pay attention to rest, avoid standing for a long time, do not walk too much, pay attention to keeping the waist and back warm, avoid lifting heavy objects, and go to a regular hospital orthopedic department for treatment to clarify the situation and make targeted treatment. The exercise methods for lumbar disc herniation are: hug your knees and touch your chest: Patients with lumbar disc herniation can remain in a supine position, then grab your knees with both hands to bring them closer to the chest, the closer the better, but be careful not to arch your back away from the bed. Lie on your back on the bed and lift your pelvis: This action can correct the anterior tilt of the lower pelvis, thereby increasing the curvature of the lumbar spine, and repeat 20 times.

After a woman becomes pregnant, she should often do exercises suitable for pregnant women, which is beneficial to the healthy development of the baby. Yoga is particularly suitable for pregnant women, so pregnant women often do yoga exercises, which is beneficial to the development of the baby. When pregnant women choose to sit on a yoga ball, they should also be careful not to move too much, so as not to shock the fetus in the abdomen and affect the health of the fetus. Yoga balls are generally made of soft materials. When pregnant women sit on yoga balls, the inflated yoga balls will come into contact with the human body. When the pregnant woman's gentle movements contact the ball, it is like a massage, which can evenly apply force, which is conducive to promoting blood circulation in pregnant women and providing a healthy environment for the fetus.