How to lose fat legs and turn them into chopstick legs? The standard of chopstick legs

The legs are a place where fat accumulates easily. Many people have the problem of lower body obesity. It is not so easy to lose weight and have legs as thin as chopsticks. Let’s take a look at how to lose weight on fat legs.

How to lose fat legs and turn them into chopstick legs

Step 1: Soften the movement and improve the leg muscles

People who often participate in sports are prone to thick thighs. So how to change this situation? In fact, a simple lunge can help you: open your legs, one in front and one behind, press your hands on your knees, put your center of gravity on the front foot, and straighten the back foot for 15 minutes. Remember to keep your waist straight, hold this position for 15 seconds, and then switch to the other side to do the exercise.

Step 2: Slimming leg foods to accelerate leg fat burning

Grapefruit: Grapefruit is a good helper to help you lose elephant legs. Its unique fruit acid composition can greatly promote the body's metabolism. It is low in calories and has the highest potassium content among weight-loss fruits.

Apple: Apples are high in calcium, which helps promote body metabolism. At the same time, the malic acid contained in apples can also help consume calories. As for the water-soluble fiber pectin, it can help improve constipation, remove waste in the intestines, and make you feel much lighter.

Kiwi: It is rich in cellulose, which absorbs water and swells, making people feel full. Not only that, fruit fiber can also speed up the decomposition of fat, preventing excessive fat from making your legs thicker.

Step 3: Five tips for slimming your legs

First move

We should try to walk up the stairs more often and lift our heels when going up the stairs, so that our legs can bear our weight. This is because increasing the burden on our legs can increase the burning rate of fat around our thighs and eliminate the fat on the inner thighs and buttocks. Experts say that climbing two stairs at a time can tighten the leg shape, lift the buttocks, and avoid carrot legs.

The second approach

Pat your inner thighs after taking a shower. After taking a shower, while the blood circulation is good, pat your inner thighs with the palms of your hands, which can also help you have well-proportioned legs.

The third move

Massage is the most direct and effective way to shape your legs. It can stimulate the acupuncture points on the legs, promote blood and lymphatic circulation, expel toxins and eliminate edema. It can also adjust hormone secretion by stimulating important acupuncture points on the legs.

The fourth step

Before going to bed every day, lean your legs against the wall, make your legs at a 90-degree angle to your body, and stay still for 30 minutes. This can help blood circulation and relax your calf muscles.

The fifth move

While eliminating leg swelling, you also need to exercise your calf muscles. Here is a simple method: two fitness balls the size of billiard balls can allow you to exercise your leg muscles at any time.

Standard of chopstick legs

1. When you look at your legs from the front, the ratio of your thigh, calf and ankle at their widest point should be 5:3:2. According to this ratio, the ideal leg size should be: the widest part of the thigh (45-50cm), the widest part of the calf (28-33cm), and the ankle (10-20cm).

2: From a morphological point of view, when you stand upright and close your legs naturally, it is ideal for the four points of your legs, namely the thighs, knees, calves and ankles, to touch each other.

3: In terms of leg length, when you observe the legs from the side, the length ratio from the smile line of the buttocks to the knees, and then from the knees to the soles of the feet should be 3:5. This length looks the most beautiful.

How to quickly develop chopstick legs

1. Use hot and cold water to massage while bathing

You must stand up every time you take a shower, which can help you burn more calories. Rinse with hot water for two minutes and massage your thighs with your hands; then rinse with cold water for two minutes and massage your thighs with your hands. Repeat this several times, which can promote blood circulation in the thighs and help burn excess fat on the thighs, thereby achieving the goal of losing weight and slimming the legs.

2. Do high leg lifts

After getting up in the morning, we can do five sets of high leg lifts in the living room or room, one minute per set, and rest for a while after each set. High leg lifts are a good exercise for slimming thighs. They exercise the thigh muscles well and promote the burning of leg fat.

3. Practice yoga

Yoga movements require long-term practice to see results. Therefore, in addition to eliminating body fat, yoga can also shape slender lines and perfect body shape through stretching movements. The single-leg standing extension is most suitable for slimming legs. It not only stretches the legs, but also strengthens the leg strength and exercises the body's sense of balance.

4 Bicycle Positions

Before going to bed at night, lie on the bed, lift your legs, and do a bicycle kick. Do it 200 to 300 times a day. After that, practice the scissor kick. Spread your legs about 80 degrees, then close them, and then spread them again. Spread them 80 times in total. The bicycle kick is very effective for losing fat on the front of the thighs, and the scissor kick can lose fat on the inner thighs.

What bad habits can lead to ugly legs?

1. Cross your legs

Whether you cross your legs or cross your legs, it is easy to cause the pelvis to tilt, which is not conducive to blood circulation in the lower body. Over time, not only will your body shape be affected, but it is also easy to cause obesity in the lower body.

2. Too tight pants and socks

Do you often feel that you are wearing thick clothes but your feet are still cold? When the weather is cold, many people wear tight pants and socks to keep warm. However, tight clothes hinder blood circulation and easily lead to swelling in the lower body.

3. The taste is too strong

Excessive intake of salt makes it difficult for water to be excreted from the body, which can easily lead to edema. You should pay attention to controlling your salt intake every day. If you cook for yourself, you should pay more attention to eating light food and not adding too much seasoning.

4. Excessive coffee consumption

Coffee is a must-have drink for office workers to refresh themselves, but drinking too much coffee will stimulate the sympathetic nerves, affect blood circulation, and cause swelling in the lower body. Why not try drinking tea occasionally? It also has a good effect of cleansing the intestines and detoxifying!

5 Wrong walking posture

Maybe influenced by Japanese comics, some girls think walking with their feet turned inward is cute. However, incorrect walking posture for a long time will also lead to thick and bent legs. You must correct your walking posture and avoid turning your feet inward or outward. People who are used to walking with their feet dragging on the ground should avoid this.