Are chopstick legs natural? Can chopstick legs be developed through training?

Chopstick legs are what most girls dream of having, they are thin, long and straight, and very beautiful. However, it is not an easy thing to have chopstick legs. So, are chopstick legs natural or acquired?

Chopstick legs are not necessarily born, many people get them through training. Chopstick legs, as the name suggests, are straight, thin and long legs like chopsticks. Most people have thicker thighs and thinner calves. Chopstick legs, on the other hand, are almost the same thickness between the thighs and calves.

The calf is generally longer than the thigh, and the bumps on the knees are almost invisible when standing. This kind of legs is very beautiful and is also conducive to learning dance. But there are only a few people who are born with chopstick legs. More girls with small and thick legs need to use acquired training methods to develop beautiful legs.

Can.

To put it simply, chopstick legs are thin, straight and long legs. The calves and thighs are almost the same thickness. When standing straight, there is little bump in the knees, and the calves and thighs are almost connected to form the same cylinder.

1. High-leg exercise: Choose a sufficient time period between 6 and 8 o'clock every morning to do high-leg exercise. Do each set for 30 seconds, then switch to the other leg. Repeat five sets in total. You need to persist for a long time.

2 Exercise before going to bed: Lie on your side on the bed, stretch your body, and lift the upper leg as high as you can. Repeat the action 20 times, then switch to the other leg and continue until your thigh feels sore. You will see results after 1-2 months.

3. Jogging: Choose a flat road with few people (the playground is best), and jog for more than 30 minutes every day. Pay attention to choosing a speed that suits you. Too fast a speed will cause anaerobic breathing exercise and produce leg muscles, so you need to persist for a long time.

Slimming exercise 1

1. Sit on a chair, straighten your legs and keep your feet at a certain distance from the ground, straighten your toes, and maintain this position for 5 seconds.

2. Straighten your toes and point your feet upward at a 90-degree angle to stretch the tendons in your heels and calves. Hold for 5 seconds.

3. Use the strength of your ankles to rotate your feet while tightening your calf muscles.

Slimming Legs Exercise 2

1. Sit on a chair, straighten your chest, keep your legs crossed and your toes on the ground.

2. Press the upper leg down and push the lower leg up.

3. After about 10 seconds, switch the legs and do the same exercise for 10 seconds. Repeat 2-3 times. You don't need to hold your breath when doing this exercise.