What are the symptoms of puffiness? How to distinguish between real obesity and puffiness?

In life, we can always find a lot of obese people, we all call them obese people. In fact, there are different types of fat. Today, the editor will let you know about pseudo-obesity. Only by truly understanding obesity can we defeat them.

1. The amount of exercise is less (do not consider doing housework, walking and other light exercises as exercise), there is a fat on the belly, but it is soft.

2. You often feel tired, but you haven’t exerted much energy.

3. Fair skin, not rosy complexion, often sweating in the summer, and cold hands and feet in the winter.

4. The limbs tend to swell easily, especially when squatting.

1. To correctly distinguish between real obesity and puffiness, first look at the belly. For puffy people, the meat on the belly is soft and will swell up when you are full, so it may not be visible at other times.

2. For really fat people, their bodies will bulge out regardless of whether they are full or not, and their stomachs will be relatively tight, with bulging, firm flesh on both sides of their waists.

3. If you want to distinguish between real fat and puffy fat, you can also start from the chin. People with puffy fat have to lower their heads a little to have a double chin. For people who are really fat, even if they don't lower their heads, their double chins will be very prominent.

4. People with puffy and obese people also have different habits. On the one hand, puffy people eat less, but their hands and feet are swollen, their lower body is fatter than their upper body, and their muscles are loose and sagging; on the other hand, obese people eat more, get hungry easily, and look fleshy and firm.

5. From the perspective of daily life, people with puffy body fat are prone to diarrhea and cold stomach. People who are really fat are more prone to constipation and may not defecate more than 3 times a week.

6. Of course, whether it is puffy or real fat, it is not a healthy physique. If you leave it alone and don't manage your body shape, it will seriously affect your health.

How should people with puffiness lose weight?

The main way to lose weight is to strengthen exercise. Puffiness is mainly caused by less exercise, which leads to weak muscles. Through effective exercise and fitness, muscles can be made stronger and the body's calories can be effectively consumed. You can choose some running, skipping, swimming and other methods to exercise to achieve the effect of weight loss. At the same time, you should also pay attention to eating more light vegetables and fruits and control the total amount of food.

How to lose weight fastest

1. If people who are overweight want to lose weight quickly, first of all, they must have a good attitude. Losing weight is not something you can do just by talking about it. Attitude is very important. Don’t think it is impossible to lose weight right away. If you have a bad attitude, you will not be able to lose weight.

2. It is necessary to choose morning jogging. Running for a few kilometers every morning can effectively reduce the fat in our body, and the effect is very good.

3. We also need to control our diet and try to eat less greasy food, especially fried food, as these foods contain a lot of calories, which will make us more bloated after intake.

4. In terms of diet, we also need to control our mouths and not eat too much food with high nutritional value. After we eat the food, a lot of high nutritional value will often be converted into it and absorbed by our body, causing us to become more bloated.

5. When losing weight due to puffiness, we also need to ensure our sleep quality. Without good sleep quality, we cannot lose weight successfully. This is a necessary step. Good sleep helps with weight loss.

6. Finally, we need to set a goal and try our best to exercise every day, and then persevere to ensure our success in losing weight.