What to do if stretch marks appear after losing weight? Will stretch marks disappear after losing weight?

Many fat people have some stretch marks on their bodies after successfully losing weight. In fact, this is normal. After all, the skin has been stretched. So, what should we do with the stretch marks left after losing weight?

1. Massage + skin care products

If you want to get rid of ugly stretch marks, you should insist on daily massage. First, evenly apply massage lotion or essential oil on the stretch marks, and then gently massage in circles for more than 10 minutes. After the massage, rinse with water, and then apply collagen-rich skin care products to let the skin slowly absorb. In addition to putting pressure on stretch marks externally, massage can also promote the elimination of stretch marks from the inside.

2. Exercise to lose weight + slimming cream

Do aerobic exercise 3-4 times a week, such as swimming, jogging, skipping rope, etc. Exercise can eliminate stretch marks because it can promote fat burning. This fat burning method is gradual and will not quickly eliminate fat in a short period of time, so there is no need to worry about losing fat but not shrinking the skin. Moreover, this method can convert fat into muscle, achieving the purpose of fading and further eliminating stretch marks. It is best to apply slimming cream before exercise, which can help smooth skin texture and make the effect of eliminating stretch marks more significant.

3. Supplement collagen + protein

To eliminate stretch marks, you should develop a reasonable eating habit, develop a scientific diet for yourself, and eat less greasy food. You should also eat more foods rich in collagen and protein to help increase skin elasticity, such as pig's trotters, chicken feet, fish, etc. In addition, you should control your calorie intake to prevent calories from being converted into fat and stored in the body.

Stretch marks will not disappear on their own and require massage and some stretch mark removal products.

Stretch marks, also known as orange peel marks, often appear in areas with more fat, such as the abdomen and legs. Although they are not noticeable, they are very difficult to remove.

Stretch marks are caused by the skin's elastic fibers becoming fragile due to degeneration, and then being overstretched and broken. Stretch marks often occur on the inner thighs, waist and abdomen. Stretch marks can be caused by weight loss. When you are obese, fat deposits expand the skin. When you lose weight, the expanded skin shrinks, resulting in some patterns. In general, if you gain weight too quickly or lose weight too quickly, you will develop stretch marks.

A big reason for the formation of stretch marks is the effect of excessive weight loss, and many of them are caused by dieting. Excessive dieting can cause your weight to fluctuate greatly over a period of time, that is, overeating for a period of time and then starting to diet again after a period of time. This kind of eating habit is the main reason for the formation of stretch marks.

Once the elasticity of the middle layer of the human skin, that is, the dermis, is destroyed, stretch marks will appear on the human body. Once this happens, in addition to inflammation of the tissues, the human body will also experience minor bleeding, which is why the newly grown stretch marks are reddish purple. Secondly, stretch marks may also be caused by genetics. If the mother has many stretch marks, she will also have stretch marks, and she is more likely to have them than others.

1. When losing weight, remember to proceed step by step. Don't become fat in one go. Don't take radical weight loss methods just because you are eager to lose weight.

2. The method of losing weight should be determined according to your physical condition, and excessive dieting should not be adopted.

3. Pay attention to the intake of collagen in your daily diet and life to avoid the formation of stretch marks.

4. Develop good eating and exercise habits, reduce the intake of high-calorie foods, and increase the intake of crude fiber.