How many jumping jacks should you do every day to lose weight? How many jumping jacks should you do every day to lose weight?

Jumping jacks are a very good exercise for losing weight, and many people can do it, and it can also be used to lose weight. So how many jumping jacks can you do every day to achieve the goal of losing weight? Let's follow the editor to find out.

Although jumping jacks have a good weight loss effect, all exercises need to reach a certain amount before they can start to work. For example, if we run, it will take more than half an hour to have a fat-reducing effect. In addition, this exercise can exercise our legs and arms, and can also exercise the abdomen. At the same time, the best number of times is 1,800, because when doing this exercise, after we master the rhythm, we basically do it once a second, so after half an hour, it will be 1,800 times. It may exceed the time, but the time is about the same. Therefore, if you want to lose weight in a day, you have to do 1,800 jumping jacks.

It varies from person to person. How many jumping jacks you can do every day to achieve the effect of weight loss varies from person to person, because everyone's physical fitness and weight base are different, as well as the standard of movement and completion time are different, so it varies from person to person. Jumping jacks is an exercise that can effectively lose weight. If you need to use jumping jacks to lose weight, you still need to control a certain amount and time. For people with a large weight base, do 20-30 jumping jacks in a group, about 2-3 groups a day, and then strictly control the time and standards, so that after a period of time, it can have a certain weight loss effect. For people with a small weight base or good physical fitness, they can do about 40-50 in a group, 3 groups a day, and strictly control the time and standards, which can also have a certain weight loss effect. However, it should be noted that because physical fitness will improve with exercise, if you do jumping jacks to lose weight, you need to increase the amount step by step.

Jumping jacks are a type of exercise that has the characteristics of jumping, so they require a relatively high intensity of physical exercise and also a high load bearing capacity of the heart. Of course, most people will not do this kind of continuous long-term exercise. Jumping jacks belong to the category of aerobic exercise and can effectively achieve the purpose of fat loss. Jumping jacks consume a lot of calories. Its exercise energy consumption is roughly the same as running, about 500 kcal per hour. If you jump for a long time, the calories consumed will also become more.

First, stand up straight and relax your body naturally. When jumping, open your legs and hands at the same time, clap your hands over your head, and when jumping again, return your legs and hands to their original positions at the same time. In addition, you must pay attention to time when trying jumping jacks at the beginning, and don't force yourself too much. In the first half of the month, practice for three minutes every day, jump for one minute and rest for three seconds. When your physical fitness improves, you can slowly increase the difficulty. Secondly, after practicing jumping jacks for a period of time, if you feel bored, you can modify the movements appropriately to increase the fun of the exercise. For example, when doing jumping jacks, stand up straight, spread your legs forward and backward, and when jumping up, put your hands on your head and clap your hands. When jumping again, open your hands to 180 degrees and exchange your legs. Finally, you can also try a combination of squatting and jumping jacks. Stand up straight with your hands on your hips, do squatting when jumping (squat down with your lower body and your calves as vertical as possible with your thighs), jump again, and return to the original standing position.