Why can't I lose weight after trying to lose weight? What methods should I pay attention to when losing weight?

Losing weight is a long process that requires attention to methods and many other things to pay attention to. The most important thing to lose weight is to master the method and lose weight scientifically, so as to improve the efficiency of weight loss.

Why can't I lose weight after trying to lose weight?

1. Skipping breakfast

In order to lose weight, many people skip breakfast, but this is actually the biggest misunderstanding. Skipping breakfast for a long time will not only fail to achieve the effect of losing weight, but also cause damage to our stomach and intestines, making the digestive fluid secreted by the stomach and intestines in the morning "useless", eventually leading to digestive tract diseases such as cholecystitis and gastroenteritis, and will also make people have a heavy stomach in the morning and form bad breath. A day's plan begins in the morning. For office workers, if they have no energy supply throughout the morning, it is very difficult to maintain their overall mental state.

2. Don’t eat staple food at all

Starchy staple foods are indeed the root cause of obesity, but if we completely stop eating staple foods and cut off all carbohydrate intake, not only will we be unable to maintain the normal functioning of the brain, but once we resume eating, the rebound weight gain will be quite scary. Therefore, we can supplement 20-30 grams of staple food at noon.

3. Do not eat after noon

In order to lose weight, many people are superstitious about not eating after noon. Indeed, many people who meditate and seek enlightenment have this habit. However, for people who need to work and study all day, not eating after noon is definitely a wrong method. It will not only reduce our physical strength, memory, and reaction ability, but also make our stomach and blood pressure unstable, thus seriously affecting human health.

4. Eat fruit to lose weight

This is a weight loss method that many friends like. They think that they can lose weight by not eating staple foods and meat, but eating fruits and vegetables. This idea is really wrong. In order to make the fruit taste better, agricultural experts are constantly improving fruit varieties, so many fruits on the market now have a very high sugar content. Frequent consumption of such high-sugar fruits will not only fail to lose weight, but also induce chronic diseases such as diabetes due to unbalanced nutrient intake. Due to the lack of meat and oil intake, babies' skin will appear dark yellow and lose its luster.

5. Stop eating snacks

Indeed, many high-calorie snacks are the enemy of weight loss, but that is only a small part of the snack world. In fact, there are still many healthy snacks that can be used as staple food supplements. Because young people consume a lot of physical energy, if we wait until we are extremely hungry to eat, we will unconsciously increase the frequency of eating, eat faster and more. Not only does it increase the burden on the stomach, but it can also lead to obesity caused by overeating.

The scientific method of weight loss

1. Jogging weight loss method; running is the most common sport and is suitable for many people. When jogging, the breathing rhythm is very clear, which is beneficial to the health of the heart, and can also continue to burn fat, and the weight loss effect is very good.

2. Take long and brisk walks: Many people choose to lie down and rest after eating, and rarely consider exercising their bodies during the day. We should insist on walking every day, because fat needs to be burned while the body is moving, which will reduce our weight.

3. Rope skipping: Rope skipping requires a rope, and it is also an aerobic exercise. The breathing rhythm can also be maintained. As long as we jump continuously for half an hour, we will consume 400 calories. The weight loss effect is still good.

4. Cycling: This sport is very environmentally friendly. Nowadays, there are more and more cars, and the emission of automobile exhaust is becoming more and more serious. If we choose cycling as a means of transportation, we can greatly reduce the pollution to the environment. Moreover, when riding a bicycle, the fat in the body is also constantly burned. The consumption of fat in the legs is most obvious.

5. Dancing to lose weight: When dancing, the movements seem simple, but in fact each movement contains power. If you dance continuously for an hour, your whole body will sweat. Moreover, during the dancing process, fat in every part of the body is burning, and the body's sensitivity and flexibility can be improved.

One-day weight loss plan

A glass of water + simple exercise + nutritious breakfast

When you open your eyes in the morning, drink a large glass of warm water first, which can promote bowel movements and quickly excrete metabolic waste and toxins from the body. If you have enough time, you may as well do some simple exercises, such as a few sit-ups or push-ups. At this time, the body's sugar reserves are almost used up, and exercise can burn the stored fat in the body.

Eat a good breakfast. It is recommended to have a cup of soy milk or milk, a whole wheat bread, and an apple, which can provide enough calories while losing weight. Foods containing a lot of fat, such as fried dough sticks and sesame cakes, should be avoided.

Morning: stretch + apple/oatmeal

When office workers have backache, they may stand up and stretch themselves. This can not only relieve fatigue and invigorate the spirit, but also exercise the muscles of the whole body, especially the waist muscles, in a rhythmic stretching process, gradually develop and strengthen them, and correct the excessive forward curvature of the spine in time to maintain a healthy body shape. Around 10 o'clock, due to energy consumption, you will feel tired and hungry. You may eat an apple or a cup of oatmeal, which are the first choice for weight loss. Replenishing energy at this time can also prevent you from eating too much at lunch.

Noon: a glass of water + light food + black coffee

Drink a large glass of warm water before lunch. It can relieve hunger and reduce food intake. It can also replenish the body's needed water and speed up metabolism.

Try to avoid fatty meat dishes for lunch and eat a light diet. Winter melon, cucumber, leek, kelp, bean sprouts and fungus are all nutritious foods that help lose weight. 30 minutes after lunch, it is recommended to drink a cup of hot, unsweetened original black coffee. Black coffee is not only refreshing, but also contains almost no calories, which can promote fat burning and achieve a slimming effect.

Afternoon: Biscuits/yogurt/fruit

Many friends have the habit of drinking afternoon tea, and there is no need to change it for weight loss. Snacks around 4 p.m. can soothe a hungry stomach and intestines, revitalize the spirit, and appropriately reduce the amount of food eaten at dinner, which is also beneficial for lowering blood lipids. A few pieces of whole grain biscuits, a cup of yogurt, and a seasonal fruit are all good choices.

Evening: a glass of water + a small meal + black coffee + aerobic exercise: a glass of water + a small meal + black coffee + aerobic exercise

Energy consumption is minimal at night, so dinner should follow the principle of "eating less". Drink a large glass of water before meals. For dinner, fish, meat, beans, eggs, milk, and fiber-rich, satiety-enhancing vegetables are recommended. You can also try eating only one banana and two apples. Half an hour after dinner, those who don't have the habit of going to bed early may want to make a cup of black coffee.

Half an hour after drinking coffee is a great time to exercise, because the concentration of fatty acids in the blood will be higher at this time. With moderate exercise, fatty acids can be converted into heat energy and burned effectively. Those who do not drink coffee can choose to exercise 40 minutes after a meal. The activity should be aerobic exercise, such as jogging with even breathing. Although aerobic exercise does not reduce weight quickly, most of the fat is consumed. Long-term adherence and a reasonable diet will have a significant effect. Here we should pay attention to three principles:

(1) Have sufficient oxygen to participate in exercise;

(2) Exercise time: 30 to 60 minutes;

(3) The effective heart rate during exercise is less than 150 beats per minute.

Walking to lose weight is less burdensome

When walking to lose weight, the walking speed is only slightly faster than usual, which puts little burden on the body. Although running to lose weight is not fast, improper exercise can easily cause a certain degree of damage to the body. However, in terms of fat burning rate, running is greater than walking, but considering the burden of exercise, it is recommended that the elderly walk to lose weight.