Can vegetarians eat peppers? Can vegetarians eat eggs and milk?

Vegetarians usually eat vegetables and soy products as their staple food, but it seems that some vegetarians don't know about peppers. Does pepper belong to meat dishes? Can vegetarians eat milk and eggs?

You can eat chili peppers when you are a vegetarian. The so-called vegetarian diet means not eating meat or other non-vegetarian food.

Vegetarianism is a dietary habit and also a dietary culture. However, we should note that many people simply think that being a vegetarian means not eating meat, and ignore the nutritional intake of the body. They choose to be a vegetarian for the purpose of health, but their health is harmed by malnutrition. Vegetarians must have a good combination of various plant foods to ensure that all nutrients are complete and balanced.

You can eat eggs.

Vegetarians generally cannot eat foods made from any animals, fish or other living things. Even for vegetarians, although they do not eat meat protein foods such as fish, they will eat eggs, milk and their products. In addition, if they only eat vegetables, the protein content in them is relatively low, and bean protein is plant protein, its absorption rate is not as good as animal protein, and its amino acids are not as comprehensive. Therefore, it is very necessary for vegetarians to eat eggs to supplement the protein needed by the body.

Being a vegetarian can cause delayed menstruation. If you are a vegetarian for a long time, it may cause chronic anemia. Women with chronic anemia will have menstrual disorders, less menstruation, delayed menstruation, etc. It is better to add some high-protein foods, meat, etc. to supplement nutrition. Because women's menstruation will discharge an undetermined amount of blood outside the body, it is the best choice to supplement with foods with high blood content, such as chicken, red date soup, fish, pig kidney, mussels, black beans and black rice, sea cucumber, and other nourishing foods.

1. Protein

People who only eat vegetarian food for a long time may suffer from protein deficiency. This is because vegetarian food contains less protein, and only soy products are rich in high-quality protein. Therefore, vegetarian food contains less protein than meat food.

If you always eat a lot of vegetarian food and don't pay attention to eating more soy products, it is easy to be deficient in protein, which will affect your normal life activities. When you lack protein, it is easy to have a decrease in resistance, so vegetarians should pay attention to eating more soy products, preferably with every meal.

2. Calcium

People who have been vegetarians for a long time may lack certain nutrients, especially calcium. Calcium is an important component of human bones and teeth. Dairy products and soy products contain more calcium. If you don't pay attention to eating more soy products during your vegetarian diet, you may easily suffer from calcium deficiency.

Severe calcium deficiency may cause osteoporosis and even bone lesions. In order to prevent this from happening, you should pay attention to a reasonable diet and increase your calcium intake.

3. Iron

Eating only vegetarian food is also an unhealthy behavior. Eating only vegetarian food for a long time may damage your health and even cause nutritional deficiencies. Many people who eat only vegetarian food for a long time are prone to iron deficiency. Iron is generally rich in meat and blood products.

If the body lacks iron, it often manifests as anemia, which can cause dizziness, fatigue, cold limbs, and pale complexion. Therefore, you should pay attention to a reasonable diet and eat blood products regularly to prevent iron deficiency from harming your health.

4. B vitamins

People who have been eating only vegetarian food for a long time may lack certain nutrients, such as vitamin B12. Vitamin B12 promotes iron absorption and can be obtained from meat, eggs, milk, and animal liver. Some people who have been eating only vegetarian food for a long time may suffer from anemia due to vitamin B12 deficiency.

In order to prevent vitamin B12 deficiency, you should pay attention to a balanced diet and obtain all kinds of nutrients needed by the human body. Generally, people who have a reasonable combination of meat and vegetables can replenish the nutrients needed by the body in time, so as to maintain normal life activities and avoid health problems.