How to train your legs to be thin and leg-thin

Girls will never think that they have a good figure, and even thin people will feel that they are fat. Every girl wants to have a pair of straight and slender legs. So how to train thin legs? What are the tips for thin legs?

1. Lightly tap and pat to slim your calves

(1) First, you can sit cross-legged on the ground and gently tap the muscles on the outside of your legs with your fists.

(2) Spread your legs and tap the inner muscles of your legs with your fists to soften your muscles. This will help you slim down your calves in the next step.

2. Step-over leg press

(1) Place your hands flat on the ground, roughly parallel to your shoulders, and take large steps with your front and back legs.

(2) Then press your hips down to form a bow-and-arrow shape. Hold for 5 seconds and then raise your hips and do it again. This way, your calves will use more strength, and you will be one step closer to slimming your calves. Switch between your front and back legs and do 10 times on each side. Note that the knee of your back leg should be straightened as much as possible, so that it will be more effective and your muscular calves will disappear faster.

3. Bend your knees and put your hands on the ground

(1) Sit with your knees bent, your calves as close to your thighs and buttocks as possible, and your hands behind your back.

(2) Then slowly lie down until your body is flat on the ground, with your hands flat at your sides. Maintain the position for 15 to 30 seconds. You can do this once a day, but you must persist in doing it for a long time.

4. Overlap forward method

(1) Sit cross-legged with your hands in front of you.

(2) Then let your body slowly lean forward until your body is close to the ground, and do not use force on your hands, just place them flat beside you. Maintain this position for 15 to 30 seconds, and then do this calf slimming exercise again, and do it once a day.

1. Paper stuck between knees

The biggest body defect of those who sit for a long time is thick buttocks and thighs, which has a lot to do with sitting posture. As long as you correct your sitting posture, you can improve your body shape. The correct sitting posture is to keep your chest up and abdomen in, and don't lean on the back of the chair. In addition, you can put a piece of paper between your knees to restrain your sitting posture. If you persist for a period of time, you can see the effect of slimming your legs.

2. Massage to thin your legs

Massage is the most direct and effective way to slim down your legs. It can stimulate the acupuncture points on the legs, promote blood and lymph circulation, help eliminate toxins and edema in the body, effectively tighten the legs, and make the leg curves more perfect.

3. Magic ball slimming method

In addition to eliminating leg swelling, you also need to exercise your calf muscles to eliminate carrot legs. Place two small fitness balls on the soles of your feet and use the strength of your legs to slide them back and forth to exercise thick calves. This method can be done at home or in the office.

1. High leg lift exercise

Whether it is losing weight or slimming down your legs, exercise is essential. If you want to make your legs slender and beautiful, you must exercise more.

Get up ten minutes earlier every morning and do some high-leg exercises in the dormitory. Each set lasts for 1 minute. After one set, take a short break before practicing the next set. Repeat five sets in total. High-leg exercises are the most commonly used and effective leg slimming exercises. They can fully exercise the thigh muscles and promote the burning of leg fat. Remember to do it every day. You won't see any effect if you do it for three days and rest for two days.

2. Slimming leg exercises before going to bed

Before going to bed at night, lie on your side in bed, stretch your body, and raise the leg that is away from the bed as high as possible until it is perpendicular to the bed. Repeat the action 20 times, then switch to the other side and repeat until your thigh feels sore. This action is actually very simple, and you can see the effect by practicing it in bed every night before going to bed. If you keep doing it for about 1 to 2 months, you will definitely find that the muscles on the inside of your thighs have begun to become very tight, and the lines of your legs are becoming more and more obvious.

3. Pedaling an aerial bicycle

This local leg slimming exercise is very effective. You can do it for a few minutes in bed before going to bed at night. Lie flat on your back, lift your feet, and do it like pedaling a bicycle. Do it 200 to 300 times a day. After finishing, spread your legs about 80 degrees, and do it 80 times in total. This method is very effective in eliminating the fat at the base of the thigh!

1. Fat legs

People who are obese all over the body are also prone to fat accumulation in the legs. Therefore, it is imperative to remove the excess subcutaneous fat all over the body. People who look fatter than their actual weight, people who are covered with fat, and people who like to eat pasta such as bread and biscuits should pay attention to the following aspects: change their eating habits, avoid eating foods with high sugar and oil content, eat more seafood, vegetables and other low-calorie foods, especially snacks as little as possible, and eat a reasonable diet and aerobic exercises such as running, swimming, cycling, and natural plant fiber to eliminate fat. Through these exercises and diets, you can slowly change your obese physique and eliminate leg fat. Losing weight depends on perseverance, and you should not rush for success.

2. Muscular legs

Legs that are muscular due to exercise will produce fat between and on the muscles if they are not exercised enough. People whose legs become very hard when they exert themselves, people who look thinner than their actual weight, or people whose muscles are so strong that it is difficult to pinch the flesh with hands should pay attention to the following aspects: first, relieve muscle tension through massage, reduce anaerobic exercise that develops muscles, do more aerobic exercise such as brisk walking and swimming, and eliminate muscle tension through massage after exercise. This is very important.

3. Swollen legs

Because there is too much unnecessary water in the body and the water metabolism cannot be carried out well, people with edema will have edema legs. People who sit for a long time without exercise, people who like salty food, people with thick ankles, fleshy knees, and people who are often edematous should avoid fast food, bread products, and snacks, eat less salty food, drink less drinks that make the body cool, and keep the body warm. Do some simple muscle-strengthening gymnastics that are not easy to get tired, so as to improve the condition of edema legs.