What fruits are suitable for weight loss? What fruits are not suitable for weight loss?

Many people choose to use fruits to lose weight, so what fruits are suitable for weight loss? What fruits can't be eaten during weight loss? Can you eat dried fruits or drink fruit juice during weight loss?

1. Tomatoes. Tomatoes are mostly water, mainly vitamin C. They are very low in calories and are the most suitable for eating for weight loss.

2. Bananas. Almost everyone who is losing weight knows that bananas contain dietary fiber which can speed up gastrointestinal motility, consume body fat and are low in calories.

3. Watermelon. Watermelon contains a lot of water, which has the effect of reducing swelling and acting as a diuretic. It is especially effective in eliminating excess water in the body and has an effect on edema-type obesity.

4. Apples. Apples contain cellulose and pectin, and the fruit acid in apples can reduce the absorption of cholesterol, accelerate metabolism in the body, and slow down fat accumulation in the body.

5. Kiwi. The cellulose in kiwi can help gastrointestinal motility and accelerate the decomposition of body fat. Eating it regularly can achieve the effects of weight loss and whitening.

1. Durian. Durian is very high in calories and contains a lot of sugar. If you eat it frequently during weight loss, in addition to consuming too many calories, it may also cause adverse symptoms due to increased blood sugar. When the sugar content in the body increases, it may turn into fat accumulation, which is not good for weight loss.

2. Mango. Mango is a kind of hot fruit. Eating too much may cause internal heat. In addition, mango itself contains a lot of sugar. If you eat it frequently during weight loss, it may cause excessive fat accumulation in the body and affect your health. It is also not conducive to people who want to lose weight.

3. Avocado. After eating 100g of avocado, you need to jog for 20 minutes to consume the calories. Avocado contains 20% unsaturated fatty acids and has always been a common food for fitness enthusiasts. If you don’t like fitness, it is recommended that you consume no more than half an avocado a day.

4. Coconut. The fat content of coconut is as high as 12%, and the calories are twice that of rice. Eating one coconut is equivalent to eating a day's worth of rice.

You can only eat less, or better not eat it. Juice has removed the fiber, and drinking a few big gulps will cause the body to quickly ingest a large amount of fructose, which loses the reason why the fruit is healthy and makes you gain weight. Let's talk about dried fruits, such as raisins, and many daily nuts also add dried cranberries. These dried fruits have a denser fructose content, and it is easy to eat a lot at one time. There may be only about 10 grapes in 100 calories, and these calories almost all come from fructose. When the water in the grapes evaporates and becomes raisins, although the volume is greatly reduced, the calories do not change much. A few grapes may look small, but it is easy to eat too much, so be sure to pay attention to the portion size, otherwise it is very easy to gain weight.

Dinner only contains a small amount of carbohydrates, and is mostly supplemented with fruits and vegetables, a small amount of high-quality fat, and high-fiber ingredients to supplement nutrition and enhance satiety, so as to achieve the purpose of losing weight and filling the stomach. For ordinary women, coarse grains (50 grams) + 200g of vegetables (or apples, pears) + 50-80g of meat will not make you fat and fill your stomach.