Is fruit a good substitute for dinner?

Nowadays, many people choose to use fruit to replace meals. So is it really effective to use fruit as a meal replacement for weight loss? Is it good or bad to use fruit to replace dinner at night?

Usually, using fruit as a meal replacement can achieve the effect of weight loss, but because long-term use of fruit as a meal replacement can easily lead to malnutrition, it will be harmful to health, and if you resume your diet, your body is likely to rebound, so it is generally not recommended to use fruit as a meal replacement for weight loss. When losing weight, it is recommended that dieters pay attention to the comprehensiveness of nutrition and not take in only a single nutrient for a long time.

It is not very good. People who want to lose weight often use fruit instead of dinner. They generally believe that fruit will just become water in the stomach and they will feel full easily after eating fruit. Therefore, many people like to use fruit instead of dinner. In fact, this is a wrong idea. Most fruits contain a lot of sugar. Therefore, eating fruit for dinner will not help you lose weight. In the long run, it is also very bad for your stomach. Therefore, even if you want to lose weight, it is best to eat three meals on time. No matter how much you eat, as long as you eat on time, it will be fine.

Not very reliable. Most of the calories in fruits are made up of sugar, and the average sugar content per 100 grams of fruit is about 8-15g. For example, 100g of watermelon has a calorie content of about 26kcal and contains 6-7g of sugar. Half a watermelon is about 1300g, so the calorie intake is 340kcal and the carbon water is 78g. And the carbon water of 100g of rice is about 25g, so you know that many fruits are not only not a meal replacement, but even have higher calories than fruits, and lack essential nutrients such as protein and fatty acids. Therefore, it is not reliable to use fruit as a meal replacement for a long time, and it may even lead to nutrient deficiencies.

During the fat loss period, fruits rich in vitamin C, potassium and phenolic substances should be given priority, including strawberries, blueberries, pomegranates, bananas, and citrus fruits. These nutrients help to recover and replenish during the fat loss process, and there is no need to worry about excessive sugar intake if consumed in moderation. Of course, fruits with low sugar content and high other nutrients are the most perfect, such as strawberries.