The key points of the upward yoga posture. Where can the upward yoga posture be practiced?

Yoga always makes people want to practice but dare not practice, because yoga requires good flexibility. For people who want to shape their body, yoga is a very good way to shape their body. Which part of the body is trained by the upward gaze pose in yoga?

You need to lie down like a sea lion, with your belly on the ground and your face down, then straighten your legs and slightly open them, put your palms on the ground with your five fingers open, and lightly lean your elbows against your body. When you inhale, extend your spine, support yourself with your hands, lift your head up and bring your upper body up. When you exhale, slowly lower your upper body to the ground, and repeat three to five times.

Yoga moves for a beautiful back and a slim back include Warrior Three Yoga, Side Twilight Yoga, Side Plank Yoga, Dolphin Plank Yoga, Looking Up Pose, Cat Pose, and Great Salutation Yoga.

1. Don’t do yoga on an empty stomach

It is best to finish your meal one hour before yoga. However, if you don’t have time to eat one hour before but are very hungry, you can eat a banana twenty minutes before yoga, which can resist hunger and will not cause indigestion.

2. Don’t be shy about your body

People who practice yoga in advertisements are shown to be slim, but no matter what your waist size is, you can do yoga well. In fact, studies have shown that yoga can help people lose weight and avoid weight gain.

3. Don’t pursue perfection

You may have seen yogis twisting their bodies like noodles, but this is just the best state of practice. Even if you are born with a stiff body, you can become flexible through practice. In addition, you should know that yoga is not just about posing a few poses, but also about adjusting your breathing and relaxing your mind.

4. No need for socks and gloves

Non-slip gloves and socks can give you a false sense of where your body is stretching when you're doing yoga poses, which in the long run can lead to you not being able to actually do specific yoga moves and not getting the most out of your yoga practice.

5. Adjust your breathing

Yoga classes usually start with breathing exercises and end with slow, deep breathing. When you don't know what to do, focus on exhaling and inhaling, which is the best way to stay calm and help with yoga postures.

6. Baby’s Pose is a great companion for beginners

In yoga classes, teachers may ask you to do different levels of movements, so if you can't do some movements, don't panic, you can try the easier baby pose. When your breathing is not smooth, you can also try the baby pose to adjust your breathing.

1. Shape the perfect female body

Through yoga postures and persistent practice, your body can undergo significant changes: toning breasts; beautifying breast curves; preventing breast sagging; making the waist soft; beautifying the buttocks: avoiding sagging of the gluteal muscles, beautifying the buttocks, eliminating abdominal fat, and preventing lower body obesity; lengthening the legs, increasing hamstring elasticity, and eliminating thigh and calf fat.

2. Eliminate tension and fatigue

People who stand or sit in an incorrect posture, or who are in a state of mental tension due to work or life pressure for a long time, are naturally more likely to feel tired or exhausted than usual, which will cause abnormal breathing. Yoga breathing method, through conscious breathing, can eliminate waste gas, internal heat, and eliminate tension and fatigue.

3. Stay youthful

Yoga's complete breathing method, twisting, squeezing, stretching and pulling postures can unclog the body's meridians and blood, activate the functions of the internal organs, delay cell aging, and make the complexion rosy. Yoga can also adjust the mood, keep people in a peaceful and joyful state, and inject the vitality of life into the body, so that people can stay young.

4. Weight loss

Yoga helps you lose weight by fundamentally changing your physique. Most obese people overeat, and more practice can help them regain their appetite. In addition, obesity may also be caused by weak willpower. Through yoga practice, you will have stronger control when facing the temptation of food. In addition, for obesity caused by endocrine disorders or other gynecological reasons, it is not very effective to lose weight only with various yoga postures. Aerobic exercise (running, swimming, cycling, etc.) is needed to achieve good control results.

5. Train attention and improve intelligence

"The mind is restless and the mood is irritable." Yoga regulates disordered moods by regulating blocked airflow in the body. When the mind clears away irritability, depression and stress and calms down, the attention will become more focused, the insight will become deeper, and the human intelligence will be improved.