How should I lose weight in autumn? What should I eat to lose weight in autumn?

Do you always want to lose weight in your life? But you don't have a good method. Today, let's learn about how to lose weight in autumn and what to eat in autumn. Let's learn together with the editor.

1. Maintain a negative calorie balance every day

As we all know, the reason why fat accumulates in the body is mainly because the body's daily calorie intake is greater than the consumption. The excess fat cannot be decomposed, so it will be converted into fat and accumulate in the body. This means that if you want to lose weight quickly in the fall, you must ensure that the calorie intake is in a negative balance every day, that is, the calorie intake must be less than the consumption, so that you can easily and quickly lose weight in the fall.

2. Control your food intake and eat until you are 80% full

Many girls use extreme weight loss methods to ensure successful weight loss in the fall. Generally, they will adopt strict dieting methods to reduce calorie intake, thereby reducing the chance of fat turning into fat. However, many women do not know that once the body has no food to digest, the body's metabolic function basically stops. At this time, fat will take the opportunity to turn into fat and accumulate on the body.

First of all, you should eat more bean foods and less greasy foods. People who want to lose weight in autumn should not only replenish vitamins and minerals in the body in time in autumn, but also try to eat more foods that are beneficial to the body's metabolism. This helps to consume excess fat in the body. Secondly, spinach can be of great help to people with constipation, as it can promote the body's metabolism. Moreover, winter melon has a high fiber content, and the absorption of fiber can make us feel very full, so we won't want to eat all the time. Therefore, spinach and winter melon are good choices for people who want to lose weight in autumn.

People get fat because the calories they take in every day exceed the calories they consume through activities. Every 7,700 calories accumulated in the body is converted into one kilogram of body weight. If you want to lose extra weight, you should first control the calories you take in every day and find ways to consume more calories. According to the book "Calorie and Protein Intake" published by the World Health Organization, a healthy adult woman needs to consume 1,800 to 1,900 calories a day, while a man needs 1,980 to 2,340 calories. However, the calories you consume during weight loss must be less than these.

1. Don’t eat potato chips when losing weight

Potato chips are crispy and delicious, always arousing people's appetite. They can't be stopped even if you want to, and they are very addictive. It is best not to buy these things and keep them at home. They are too high in calories and high in fat. It is very easy to eat two small bags, but you are equivalent to eating 20g of fat.

2. It is not advisable to drink coffee for weight loss

Coffee creamer Coffee creamer is a small but rich condiment. Just a few drops each time can make your coffee more delicious. It is recommended to try more healthy coffee companions, such as almond milk, low-fat or skimmed milk.

3. Don’t eat frozen yogurt to lose weight

If you are a fan of frozen yogurt, try not to take it home and refrigerate it. If it is in the refrigerator and eaten after meals every day, your belly will come out. In fact, a serving of frozen yogurt contains 25g of sugar, which exceeds the 20g required per day.