The three-stage principle of sugar-free diet What is sugar-free diet

Usually most people pay great attention to weight loss, because being too fat has a certain impact on our body and also affects our appearance, so let's understand the three-stage principle of the sugar-free weight loss method? What is the sugar-free weight loss method?

Because there are many different weight loss methods now, it is not very clear what the specific principles of the three stages of this kind of weight loss are. There are many different weight loss methods now, but don’t try them blindly. Choose some healthier ones that do not harm your body, because weight loss is a long-term process and a comprehensive factor. In the end, it is still inseparable from the combination of exercise and diet to achieve better results. You must cut off sugar to lose weight. Sugar is the most likely to cause obesity. If you don’t eat some foods with high sugar content, it will definitely help you lose weight. In addition to not eating foods with high sugar content, you must choose some fresh vegetables and fruits under normal diet conditions, such as Chinese cabbage, Chinese cabbage, carrots, celery, soybeans, small tomatoes, and cucumbers. In addition, you can’t eat too much of these foods, and you must control their amount.

The sugar-free diet was first advocated by Japanese physician Shunji Nishiwaki as a "3-day sugar-free diet to change your physique". The specific method is to quit sugar and not consume sugar and sugary foods. In addition to sweets, rice, bread, noodles, etc. also contain a lot of sugar. The so-called sugar, sweet fruits or root vegetables also contain a lot of sugar. Quit, quit, quit! Sugar is a carbohydrate other than dietary fiber and is the main source of calories for the human body. According to personal circumstances, you can flexibly adjust not to eat staple foods containing sugar and control the sugar intake in your diet to lose weight healthily. In addition to reducing sugar intake, you must also actively consume protein to achieve the goal of "increasing muscle mass → increasing basal metabolic rate → creating a physique that is easy to lose weight." It is recommended to choose unrefined foods as much as possible. In terms of standards, it is better to choose brown foods instead of white foods; it is better to eat germ rice or brown rice instead of refined white rice; it is better to choose germ toast, rye toast or brown cereals instead of ordinary white toast; it is better to eat buckwheat noodles (whole wheat flour or Italian noodles) instead of udon noodles. As long as you choose in this way, you can limit the absorption of sugar.

The oil-burning weight loss method emphasizes eating only 20% of sugar per meal, while the sugar-free method is to not touch sugar at all. The oil-burning method or sugar-free method is similar to the high-protein weight loss method that has been popular for many years. It is easy to mislead people into thinking that if they do not touch or eat less sugar, they can eat anything else. However, over time, other indicators may be high, such as blood lipids. People with three highs should avoid it. According to research, the proportion of nutrients consumed by ordinary people every day is about 55% sugar, about 30% fat, and about 15% protein. However, this intake ratio is not a fixed value and needs to be adjusted according to the needs of different people. Therefore, similar to the sugar-free method or the oil-burning method, it is not suitable for everyone. The oil-burning weight loss method proposes that the combination and order of diet will affect blood sugar balance. It advocates eating meat first when eating, which can effectively alleviate the decomposition of sugar in starch. Stable blood sugar helps the body burn fat, and eating eight-tenths full can create opportunities for the body to burn oil. The food eaten into the stomach is finally mixed together. The order of eating does not have much effect on weight loss. On the contrary, the total calories consumed by the body are greater than the total calories consumed, so that you can really lose weight.

1. Avoid high blood sugar: Cutting off sugar can also bring many benefits. It can prevent high blood sugar. Many people are overweight and have high blood sugar. Excessive blood sugar is also bad for health. If you can take the sugar-free diet to reduce the intake of sugar substances, you can avoid the high blood sugar and affect your health. Therefore, people who want to lose weight can appropriately take the sugar-free diet.

2. Help delay aging: The benefits of sugar-free diet are obvious. It can prevent the aging process from accelerating. Some incorrect methods may cause damage to the body during weight loss. For example, excessive exercise and excessive dieting can cause damage to the body and accelerate aging. If you can combine sugar-free diet to control your weight and reduce the intake of sugar substances, the body will not have the oxidation of sugar substances, which can help delay the aging of the body.