What is the function of running shoes? What is the function of running shoes?

Running shoes are designed for people who like sports. Wearing professional sports shoes during exercise will also reduce the chance of injury. Therefore, some people who like sports will have a set of sports equipment. So what is the role of running shoes? What are the functions of running shoes?

The first benefit of running shoes is that they can protect the feet. This is the most basic function of shoes. When running, the contact between the human foot and the ground increases. If there is no protection from shoes, it is easy to cause damage to the foot. This damage refers to the external skin and possible bleeding. Generally speaking, any shoe has this function. This requires a deeper reason to improve the benefits of running shoes. Running shoes, as the name suggests, are shoes suitable for people to wear when running. They are designed for the human body to run, and their purpose is to minimize the damage to human health caused by exercise. Therefore, the benefits of running shoes include good shock absorption, which is the key to protecting the human body. Don't underestimate the power of ups and downs. If you run for a long time and many times, the protection provided by running shoes with good shock absorption performance will surprise you over time. In contrast, if people do not wear running shoes, their feet will be more seriously damaged after long-term running. Secondly, the benefits of running shoes also include anti-slip, wear-resistant and other functions. In short, running shoes exist to minimize the damage to the human body when running.

1. Control Movement: Suitable for moderate to severe inversion and heavier people. It can improve the runner's control of the heel and running movement, and support the arch of the foot. Its external features are thickened arch and medium to heavy weight. 2. Shock Absorption and Cushion: Suitable for runners with good running skills, landing on the forefoot or middle of the foot, and supporting with the sole and the outside of the foot. The weight of the shoe is medium to heavy, and the sole is thicker. 3. Stability: Suitable for runners with mild to moderate inversion, supporting with the middle and outside of the foot. The weight of the shoe is medium. 4. Competition: Suitable for runners with good running skills, light weight or mild inversion of the foot. The weight of the shoe is light. 5. Cross-country: Thick sole and deep groove, suitable for running on natural ground such as land and forest. The weight of the shoe is heavy.

1. Leave enough space of 5mm. When running, the sole of the foot swells and becomes larger due to accelerated blood circulation. Therefore, when trying on shoes, you should leave enough space of 5MM between the front of the sole of the foot and the shoe to prevent squeezing the foot and causing discomfort during running. Another small trick is to try to buy shoes in the afternoon or evening. At this time, the sole of the foot is slightly larger than in the morning, and it is easier to buy suitable shoes. 2. The little toe cannot touch the inside of the shoe. Nowadays, there are thin and fat versions of shoes when designing. In addition to leaving enough space of 5mm in front, you should also check whether the little toe touches the inside of the shoe and whether the upper is supported by the toes. If so, it means that the size of the shoe is not suitable for your feet, and you need to change to a larger or fatter shoe. 3. The heel is close to the upper of the shoe. The heel of a pair of suitable shoes is always wrapped very comfortably, which is more stable when running, not easy to sprain the ankle, and can make running more stable. When trying on shoes, you can check the distance between the heel and the upper of the shoe. If it is tight, it is OK. If it is too loose, it means that the size of the shoe is relatively large.

According to the needs of biomechanics, running shoes can be divided into three categories: shock-absorbing running shoes, stability running shoes, and motion-controlled running shoes. Running shoes that provide shock absorption usually have a softer sandwich sole to assist the foot in evenly bearing force during exercise and help the foot absorb shock. The shoe body is usually lighter and the stability is relatively poor; running shoes that provide stability usually have a column with even force on the sole or a sandwich structure on the inside. These special designs can prevent injuries caused by excessive eversion of the foot and provide good support and durability for the inner edge of the foot; running shoes that provide control are usually harder, which can reduce or control excessive inversion of the foot and prevent ankle injuries. The weight of this type of running shoe is usually heavier than other running shoes. The structure is that the inner layer is a column with even force to control the inward rotation of the foot, and the sandwich sole provides durability; the outer layer of rubber is more wear-resistant.