How many calories of whole wheat bread can you eat in a day?

I heard that eating whole wheat bread can help you lose weight, so how many calories are in a whole wheat bread? Just eat a few whole wheat breads a day!

Whole wheat European bread contains about 305 calories per 100 grams of edible part. It is a relatively high-calorie food and it is not recommended to eat too much when losing weight.

European bread is a kind of daily bread consumed abroad. Later it was introduced to China. After a series of improvements, it became the "soft European bread" we see today. Although it is claimed to be whole wheat bread, low in fat and calories, the calories in European bread are actually not low.

One loaf each morning, noon and night, one loaf of bread has more than 30 grams of carbohydrates. If you use it to replace staple food, three loaves of bread are almost the minimum amount of carbohydrates a 50-kilogram girl should consume every day.

1. Soak the red beans overnight. The next day, use an electric pressure cooker to boil water to cover the red beans. Press the cooking button. Add the cooked red beans to milk and zero-calorie sugar substitute and mash them into a paste.

2. If you don’t like granules, use a food processor to puree them.

3.400g whole wheat flour, 5g yeast, 2g salt and 255g water to make dough

4. Let it rise to twice its original size.

5. Knead the dough into long strips and cut into three portions. Add 3 grams of bamboo charcoal powder, red yeast rice powder and purple potato powder to each portion. Wrap each portion like a steamed bun and knead the dough.

6. Cut each portion into two, then roll out the dough, add 100 grams of glutinous rice flour, 70 grams of hot water and 8 grams of sugar substitute to knead into dough, then divide it into 7 portions, wet your hands and spread the glutinous rice dough on top

7. Add a layer of taro paste, a layer of red bean paste, and an egg yolk. To make taro paste: steam a large taro, a purple sweet potato, add sugar substitute and skim milk, press into paste, and bake the egg yolk in the oven at 175 degrees for ten minutes.

8. You can wrap it in any way you want as long as the filling doesn’t show

9. Sift a layer of whole wheat flour over the prepared European bread, then use a brush dipped in water to brush it in the middle and decorate it with oats

10. Preheat the oven to 180 degrees for five minutes, put the European bread in the preheated oven and bake for 40 minutes

11. If you can’t finish the food, put it in the refrigerator. Heat it in the oven or microwave when you want to eat it.

European bread, also known as European-style bread or staple bread, is a type of bread that Europeans can eat as a staple food. It is represented by bread from countries such as Germany, Austria, France, and Denmark. Generally speaking, European-style bread is larger in size, heavier in weight, darker in color, with a golden and crispy crust; the bread has a soft and tough texture inside, and the taste of the bread is mostly salty. Sugar and oil are rarely added to the bread, and some coarse grains (such as whole wheat, rye, and naked rye) are generally mixed into the raw materials.

European bread is mainly divided into old European bread, soft European bread and hard European bread. The characteristics of hard European bread are as follows: it has a strong wheat flavor that toast bread cannot match, the crust should be hard or crispy, the internal structure should be tough but not too strong and chewy. Old European bread is old bread, which refers to the bread baked when the flour is naturally fermented to the point of becoming sour or slightly sour. Soft European bread is a new favorite in recent years. The crust is slightly softer than hard European bread, and the inside is also softer than hard European bread. It has the wheat flavor of European bread and the softness of Japanese bread, but contains less eggs, sugar, oil and milk than Japanese bread, which is more suitable for Asian tastes.