Can sagging breasts be restored? What should I do if I have sagging breasts?

Have you ever paid attention to your breasts in your life? Today, I will share with you the sagging breasts. So, can you recover from sagging breasts? And what should you do if you have sagging breasts? Today, I will share with you the sagging breasts.

Breast sagging often occurs in breastfeeding women after weaning, because of the atrophy of the mammary lobules, the reduction of milk, the reduction of breast size and even sagging. The sagging may be relieved after half a year to a year, and the breasts may become upright again. In most cases, it may not be easy to relieve. If it is mild sagging and looseness, drug treatment has no effect. You can consider exercising to expand your chest to relieve it. If it is moderate or even severe, it can only be treated by surgery. It can be treated by implantation of prosthesis. If it still does not relieve, you may need to do traction and suspension treatment of the suspensory ligaments of the breast. Both operations are not very difficult, the operations are relatively mature, and the complications are almost minimal and there is almost no risk.

One of the ways to relieve sagging breasts: Improve your diet

Breast sagging is closely related to the loss of collagen in the body, especially when this happens to older women, they need to supplement more collagen. Some collagen comes from daily food, but some collagen comes from supplements, so women can choose the way to supplement collagen according to their needs. No matter which way you take to supplement collagen, as long as you achieve the purpose of protecting your breasts, it will be fine.

The second method to relieve sagging breasts: more massage

The second way to solve sagging breasts is to massage the breasts more often, because this can promote blood circulation in the breasts. When the blood circulation in the breasts is smooth, it can drive the regeneration of cell tissues, which can alleviate and prevent sagging breasts to a certain extent. You can choose to massage in the shower, because you can massage while washing your breasts with hot water, which can speed up the blood circulation in the breasts.

What causes sagging breasts?

There are several main reasons for sagging breasts. First, sagging breasts caused by breastfeeding. After breastfeeding stops, the hormone level decreases, the alveoli, glands, and fat tissues of the breasts will atrophy, and the skin and supporting tissues will increase accordingly, so it will cause sagging breasts. Second, sagging breasts caused by weight loss. Because the speed of weight loss is too fast, the fat tissue in the breasts decreases and the skin sags. Third, sagging breasts due to senility. After people get older, the endocrine level decreases, including the obvious degeneration and atrophy of the skin, supporting tissues, and glands, and the breasts appear to sag like empty cysts. Fourth, macromastia. Generally, patients with macromastia often have sagging breasts due to excessive development and hypertrophy of the breasts, excessive glands and fat tissues, longer volume, and heavier weight.

How to prevent breast sagging?

1. Pay attention to your sleeping posture. Don't sleep on your stomach. It's better to sleep on your back. This has a lot to do with the earth's gravity.

2. Protect your breasts from being squeezed or squeezed. If necessary, you can choose to wear women's bras that prevent sagging. Choose the right size of bras, not too big, not too small, just the right size.

3. Develop a good habit of standing. This habit can not only help you lose weight but also shape your body. What we need to tell you is that sitting is the most harmful to your breasts. Therefore, you should remember to maintain a correct sitting and standing posture, and keep your chest and head up.