What are elephant legs and how to get rid of them?

Everyone must have heard of elephant legs in life, but do you know what elephant legs are? Today, the editor will share with you what elephant legs are and how to get rid of them. Follow the editor and learn together, don't blink.

Thighs are the easiest place to accumulate fat and are difficult to lose weight. That’s why the term “elephant legs” came into being. It’s an exaggerated but vivid way of describing a person’s thighs as thick as an elephant. However, in this age where thinness is considered beautiful, if you love beauty, you should lose weight quickly.

1. Leg Concentrated SPA

Calf swelling is the most common "fourth-circumference problem". The accumulated waste and toxins in the legs plus the body fluids retained in the calves due to gravity will directly lead to calf swelling and fatness. If you can't take a bath every day, you can often use warm water to give your calves a comprehensive concentrated SPA, which can also eliminate calf swelling and restore slender legs. Tools: A deep enough wooden barrel, essential oils, bath salts, and warm water. Method: Fill the wooden barrel with warm water to completely cover the calf, then add essential oils and bath salts, and then put the entire calf into the water and soak for about 15 minutes. At the same time, gently massage the calf to help detoxify and tighten the leg lines.

2. Massage

Massage is the most direct and effective way to shape your legs. It stimulates the acupuncture points on the legs, promotes blood and lymphatic circulation, discharges toxins, and eliminates edema. It can also adjust hormone secretion by stimulating important acupuncture points on the legs. It is said that there is now a leg massage machine that can replace manual massage, which may be more convenient.

3. Sleep

You may find this title a bit unbelievable, but changing your sleeping posture can also reduce the burden on your calves. The method is to use a thin blanket to slightly raise the foot of the bed so that the level of your legs is higher than your heart.

4. Cycling

Cycling is a very leisurely and fun sport. When you have free time, you can go out to the suburbs or nearby parks to ride a bicycle. Because cycling can reduce thigh fat very well. During cycling, you can exercise your thigh muscles very well, so that the excess fat on them will disappear easily.

Can elephant legs be inherited?

Elephant legs may indeed be partly related to genes, but not all elephant legs are caused by heredity. There are many reasons why girls have thicker legs, and heredity is only one of them. Thick legs are related to parents' inheritance, and can also be seen in long-term consumption of high-fat foods, too little exercise, etc., which causes fat accumulation, resulting in thick legs and affects the beauty of the body. Generally, there is no special way to lose weight, so you need to be mentally prepared. Regarding leg weight loss, you can do more running, local massage and other exercises, which are all helpful. You should also have a balanced and regular diet, don't eat too much at each meal, eat less snacks, eat less high-calorie, high-fat foods, drink more water to promote metabolism, try not to drink carbonated drinks, and then you must persist in exercise, which is effective only if you persist in exercise.

What causes elephant legs?

1. The reason why many people are prone to elephant legs has a lot to do with lack of exercise in daily life, especially those who often sit in the office for a long time and lack exercise, but the body takes in too much energy while the energy consumption is reduced, which makes elephant legs prone to occur over time. Therefore, for these people in this group, they need to insist on exercising in daily life to reduce the occurrence of elephant legs.

Second, people are like elephant legs. The most common reason is that they are hungry and eat anything, no matter how high the fat or calorie content is. As a result, the fat continues to grow on the body, and the legs become thicker and thicker. Therefore, if people want to have beautiful legs, they must not eat anything when they are hungry and eat desperately. They need to eat a reasonable diet to avoid growing thick legs. Therefore, a reasonable diet is very important. It is very important to have a reasonable diet at ordinary times.

3. Elephant legs are mainly caused by muscles. It is relatively difficult to lose muscle. If you want to lose excess muscle on your legs through exercise, it will make your leg muscles more developed, making your legs thicker. If you want to have beautiful legs, you must choose the right exercise method to have beautiful legs.