How to quickly recover your figure after childbirth? Things to pay attention to when recovering your figure after childbirth

Usually after giving birth, pregnant women's figures will be out of shape and look very unattractive, so losing weight after childbirth is also a problem that many women worry about. So how can they quickly regain their figure after childbirth?

1. Adjust your eating habits

Many women eat small meals frequently when they are pregnant. After giving birth, they must adjust this habit from multiple meals a day to four meals a day, preferably three meals a day. Breakfast, lunch, and dinner are the most basic. If you are breastfeeding, you can add lunch appropriately, but you must remember not to eat midnight snacks, which are definitely the killer of weight gain.

2. Eat more nutritious dietary fiber foods

Postpartum weight loss can also be achieved through food. Considering that most women need to breastfeed, it is recommended to eat more nutritious dietary fiber foods, which can not only help lose weight, but also properly supplement the various nutrients needed by the human body. For example, bananas are dietary fiber foods that can moisturize the intestines and promote bowel movements, quickly eliminate intestinal toxins and eliminate fat. In addition, they can quickly supplement vitamin VC and various trace elements. At the same time, the baby can also absorb vitamin D3 through breast milk, which can increase the baby's intelligence.

3. Postpartum yoga

Presumably, many mothers have thought about practicing postpartum yoga to lose weight, but they don’t know how effective it is. The editor tells you that postpartum yoga can not only help you lose weight, but also help you repair your uterus. It can also restore the elasticity of your breasts and prevent sagging breasts. So don’t think about it, just sign up for a postpartum yoga class.

4. Adhere to breastfeeding

Breastfeeding is not only good for babies, but also for mothers, because babies transfer protein and fat from the mother's body by sucking the mother's milk. Therefore, women who insist on breastfeeding will not become obese. In addition, insisting on breastfeeding will help the recovery of the uterus.

5. Massage

Many women will develop stretch marks after giving birth, and the flesh on their belly looks quite loose. In fact, this is because the belly becomes loose due to postpartum obesity. You should massage regularly, and it is best to add olive oil to the massage. This will generate heat faster, and burn fat faster, and it can also remove ugly stretch marks.

6. Ensure adequate rest time

You must ensure enough rest time after giving birth. If you don’t get enough rest time, it will lead to postpartum diseases, and it will easily cause uterine cold and endocrine disorders. Once a woman has endocrine disorders, she will lose weight and gain weight all of a sudden, and her weight will be erratic. This will cause certain harm to the body. You must realize the importance of getting enough rest time.

1. You cannot diet to lose weight.

2. Do not exercise excessively to lose weight.

3. Postpartum weight loss can only be done six months after a caesarean section, but can be done three months after a natural birth.

Mothers are forbidden to lose weight in the month after giving birth, because the postpartum period is a critical period for all women to recuperate. If you lose weight in the month after giving birth, it will lead to insufficient blood and qi. If the blood and qi are not restored well, it will cause many diseases. Therefore, you must not take any weight loss measures in this month. You can only lose weight after the confinement period is over and the lochia is discharged.

Around the 45th day after delivery. If the mother feels that her body has recovered well after the 45th day, she can try to develop a postpartum weight loss plan based on her physical condition, or she can lose weight by improving her diet. For example, drinking yogurt, the lactic acid bacteria contained in yogurt can increase the nutritional value of food, establish a normal bacterial ecology in the stomach and intestines, and enhance the body's immunity. In addition, yogurt is also rich in lactic acid bacteria, which can also protect the human intestines and prevent edema, but you should also be careful not to eat too much.