Will the ketogenic diet cause diarrhea? Is the ketogenic diet effective?

The ketogenic diet is a weight loss method that achieves the goal of weight loss by adjusting the diet. It is very popular among young people and many Internet celebrities have recommended it. So, will the ketogenic diet cause diarrhea if you lose weight?

When you first change your eating habits, your body will not be able to bear it and you may have diarrhea, but you still have to persist.

Ketogenic diet cannot be carried out blindly. Friends who need to lose weight through ketogenic diet must go to a regular hospital for a physical assessment and then proceed reasonably under the guidance of professionals.

Many people are trying the recently popular ketogenic diet, which requires long-term persistence. This new weight loss method is also constantly changing people's traditional weight loss concepts. Ketogenic diet emphasizes less intake of carbohydrates and only eating high-protein foods, which is actually effective on one hand.

It uses a unique ketogenic diet, which mainly consists of meat and vegetables. The ketogenic diet is to achieve weight loss by consuming a high-fat, adequate protein and low-carbohydrate (usually less than 50 grams/day) diet.

Simply put, it means refusing carbohydrates, which can be understood as not eating staple foods. In fact, it is very effective in the short term, but weight loss still requires balanced nutrition.

1. Ketogenic food is high in fat, low in carbohydrates and protein.

2. Tofu, tofu skin, avocado, dragon fruit, macadamia, pine nuts, walnuts, etc. Potatoes and sweet potatoes, which are high in starch, should be eaten less. Milk powder, cheese, canned fish, beets, and lotus roots are not suitable for consumption.

3. When carbohydrate intake is high (high-carb diet, frequent meals and snacks), insulin is constantly produced, insulin sensitivity is reduced, and excess blood sugar cannot be burned and converted into body fat. This leads to weight gain and an increased risk of diabetes and heart disease.

4. Fruits, grains, candies, refined or processed grain foods (biscuits, bread, steamed buns, etc.), almost anything that raises blood sugar and insulin levels will be rare on this diet.

5 catties is the most normal. The initial weight loss is water, and after half a month or a month, the weight loss is fat. However, it needs to be combined with exercise to achieve good results. Dieting may lose water, but the ketogenic diet relies on the continuous conversion of fat cells into "ketones" to provide energy for the body, so it can reduce fat more effectively.

No need to starve: You can eat as much meat as you want, and you can lose weight without dieting. Treat diseases: Scientific research shows that eating a lot of carbohydrates can cause diseases such as acne and migraines, so this weight loss method is good for health. The ketogenic diet is a formula diet with a high fat ratio, a low carbohydrate ratio, and appropriate protein and other nutrients. It does not affect normal growth and development, and at the same time has the effect of treating diseases such as epilepsy and tumors. Eat less or even no carbohydrates, and increase the intake of protein and fat. Carbohydrates are the staple foods and fruits that we usually eat that contain a lot of "sugar", and meat in nature is the food that contains the most protein and fat, so in the process of losing weight, dieters need to eat a lot of meat, so this method is also called "eating meat to lose weight."