How can sedentary office workers lose weight? The harder you work, the more likely you are to gain weight

Weight loss is a very hot topic in modern life. Many people are not satisfied with their body shape, especially now most of them are sedentary office workers. Many people sit in front of the computer every day and rarely move. So how can sedentary office workers lose weight? The harder you work, the easier it is to gain weight.

How can sedentary office workers lose weight?

1. Walking to and from get off work For office workers who don't have much time to exercise, walking to and from get off work is the best way to exercise. Walking after breakfast helps digestion, keeps the metabolic system running normally, and helps you maintain a good body shape. Walking after get off work can drive away the fatigue of the day, so if your home is not far from the company, it is recommended to walk the whole way. If your home is far from the company, you can also consider getting off a few stops in advance and walking to the company.

2. Exercise in the morning and afternoon. Most companies start work at 9 o'clock in the morning, so office workers who want to exercise may choose to exercise before 9 o'clock. Exercise in the early morning helps to refresh the mind and help the brain function. In addition, you can consider going to the gym to exercise during the lunch break, sweat and take a shower, so that you can be more energetic in the afternoon work.

3. You can lose weight even when sitting down. Office workers basically spend 80% of their day sitting down. If you don't want to have a belly, you must learn to do proper exercises at your seat. Here are some weight loss tips for everyone. Let's learn them together. When writing, you can put your free hand on your lower abdomen and keep it gentle. It can fully move your stomach and intestines, and prevent and treat symptoms such as indigestion and constipation. When reading a newspaper, your feet are idle. At this time, you can consider grasping the ground with your feet while reading the newspaper, and then rotating your feet to move your ankle joints. This exercise helps relieve fatigue and prevent and treat symptoms such as insomnia, headaches, and dizziness. You can do levator ani exercises during meetings. When inhaling, forcefully contract your anus and lift it up, and when exhaling, relax naturally. This exercise can also play a role in tonifying the kidneys and strengthening blood circulation in the pelvis. When making a phone call, hold an object with your free hand and lift it up, then drop it along the back of your head, stretch your arms to the side, and rotate your arms to make circles. This exercise can exercise your upper body and arm strength.

4. High-leg lifts: You can do high-leg lifts for 15 minutes while watching TV. The frequency does not need to be too fast, but you must ensure that your thighs are raised as high as possible and close to your chest. Only by doing the movements completely can you achieve the effect of weight loss. This movement has a good slimming effect on the buttocks, thighs and waist, and can also effectively improve cardiopulmonary function.

5. Learn to drink water. Drinking water has an immeasurable impact on your body shape. Although it is not like the saying that fat people will gain weight by drinking water, not drinking water properly will cause edema, which will make you look fat. People with edema should reduce their salt intake and try not to drink water before going to bed. Drinking a large glass of water on an empty stomach in the morning can promote intestinal peristalsis, and drinking water after a meal can also help digestion. But the water we are talking about here is boiled water, not beverages. Drinking beverages frequently will consume a lot of sugar and calories, and the more you drink, the fatter you will get.

6. Girls who do housework and love to be tidy will not be too fat, because doing housework will consume a lot of calories unconsciously. Whether it is wiping the table, washing dishes, mopping the floor, or washing clothes. These housework will exercise the abdomen and waist. So if you don't have time to exercise, you might as well be a virtuous little woman at home, and you will become thinner and more beautiful.

The harder you work, the more likely you are to gain weight.

Yes, you heard it right, I can’t blame you for gaining weight this time! It’s because you work too hard!!!

Recently, foreign scientists have solved a mystery that has long plagued modern white-collar workers: why sitting at a computer for a long time will make you fat.

According to a survey on the lunch of employees who "need to sit in front of the computer for a long time", "shortening lunch time to squeeze out more time to do more work" has become the main reason for the general obesity of white-collar workers. In this abnormal eating process, the brain's "distraction" from food is the culprit!

The results of this interesting study may surprise many people!

The harder you work, the more likely you are to gain weight.

The reason is that the "distraction" caused by working hard will make him feel less full after a meal. In order to reach this conclusion, Rose E. Oldham-Cooper, an experimental psychology researcher at the University of Bristol in the UK, conducted an experiment.

He divided 44 participants into two groups and asked them to eat a lunch containing nine kinds of food. They asked one group to play a card game on the computer while eating, while the other group concentrated on eating. The test results showed that even after 30 minutes, the people who played cards ate more snacks than those who concentrated on eating. What's worse, when the researchers asked the participants to recall what they had for lunch, the people who played cards took much longer to remember.

"The more stressful your work is, the fatter you will get"

The results of this study can also be used to explain why some friends always say that they have been getting fatter and fatter since they graduated and started working! When people feel stressed, they will reduce the psychological burden through delicious food.

Therefore, many people who work overtime have various snacks on their desks. When you are under pressure, your hands will unconsciously reach out to these foods and eat them. Do you also reach out to the chocolates or other candies in the box several times a day?

Several foods that will cause rapid weight gain

In order to avoid becoming the next fat person and suffering from various diseases, you must not put these foods on your desk!

Ice cream: Ice cream contains a lot of fat, and fat stays in the stomach longer than any other food.

Creamy mashed potatoes: Adding milk, cream, or cheese to mashed potatoes can make your stomach feel uncomfortable.

Chocolate: Chocolate can cause relaxation of the lower esophageal sphincter, allowing stomach acid to reflux and irritate the esophagus and pharynx.

Fried food: Oil will produce a substance called "acrylic acid" under high temperature, which is difficult to digest. Among them, oil-rich and high-fat foods, these two substances accumulate in the stomach and cause disease.

Citrus juice: Acidic drinks can irritate the esophagus and stimulate the sensory nerves, causing the irritated area to become red and swollen.

Spicy food: Red peppers or jalapenos can irritate the lining of the esophagus, causing unpleasant heartburn and adding to the stomach's burden. (So eat less spicy food, friends! Pay attention!)

How many calories a day do you need to burn to lose weight?

Generally speaking, if you want to lose weight, you must keep the calories you consume every day greater than the calories you take in. The basic principle of weight loss is that the energy consumed is greater than the energy taken in, so increasing exercise consumption on the basis of controlling diet can help you lose weight.

However, consuming more calories than you take in does not mean you will lose weight. It does not mean that if you consume more calories than you take in, you will definitely lose weight. The most correct way to think about it is that the calories you consume are greater than the calories you take in, but the calories you take in must also be greater than your basal metabolism. If your calorie intake is lower than your basal metabolism, you will have trouble even maintaining basic survival, let alone losing weight.

In fact, losing weight is not just about consuming energy or calories. We must control the total calories. If you want to lose weight, it is best to keep the total calories below 2000 per day. 1600 is a relatively healthy calorie intake, and then combine it with moderate exercise.

However, during the weight loss period, the daily calorie intake should not be too low, preferably not less than 800 calories, especially not lower than the basal metabolism, which will endanger life in the long run. Besides, maintaining a balanced nutrition during weight loss is the correct and healthy way to lose weight.

It should be noted that the control of calorie intake should be gradual to ensure that the human body can adapt slowly. At the same time, the daily calorie intake should be no less than 800 calories. Otherwise, the human body will make up for the insufficient energy intake by reducing body functions, which usually causes dizziness and fatigue. In addition, the reduction in basal metabolic consumption will also affect the efficiency of weight loss.