What to eat when you are hungry at night without gaining weight? The most popular weight loss food in the world

We all know that there are many ways to lose weight. In our daily lives, we often lose weight. Losing weight is something that many people do. Diet is a very common way to lose weight. So what should you eat when you are hungry at night without gaining weight? The world's most recognized strongest weight loss food.

What to eat when you are hungry at night without gaining weight

Oatmeal

Oatmeal is a good product for weight loss. Many girls use it to replace meals during weight loss. It is not only easy to feel full, but also very nutritious. It is also a valuable bedtime product. Cook a small bowl of cereal at night and add a little honey to mix it. It is perfect and has a weight loss effect.

banana

Do fat ladies feel hungry and want to eat something after dinner? Then choose bananas. They can make you feel full and will not make you fat. They are very suitable for eating before going to bed. The most important thing is that they can help you sleep better.

Honey

If you are hungry at night, make a cup of vanilla tea. Remember to add a small amount of honey in it. The sweetness can not only satisfy your appetite and relieve hunger, but also help you relax before going to bed. The most important thing is that it will not make you fat, but has the effect of losing weight.

milk

Drinking a cup of warm milk before going to bed helps you sleep. I believe everyone knows that the ingredients rich in milk have a hypnotic and sedative effect. Drinking milk before going to bed will not make you fat, but can also replenish calcium in the body.

The world's most recognized weight loss food

Oatmeal

The first step for many people to lose weight is to buy a bag of oats, eat them roughly, and feel that they will lose weight quickly.

Why can oats help you lose fat? Two words: keep you from getting hungry and not easy to gain fat! The carbohydrates it contains are complex carbohydrates - low GI value; rich in dietary fiber - long-lasting feeling of fullness; rich in β-glucan - lowers cholesterol.

broccoli

The protein crown of the plant kingdom is a must-have for the most beautiful weight loss meal plating.

Why should we eat broccoli when the calories it contains are not low? It is rich in protein - 4.5 times that of tomatoes; high in vitamin C - higher than tomatoes and peppers; can be eaten by steaming or boiling, without the need for oil - to maximize the control of the calories in the dish.

egg

When you are losing weight and exercising, you would be embarrassed to say that you are exercising if you don’t have two boiled eggs in your bag.

What is the best way to eat it? Cook it and eat it whole. If you eat 5 or 6 eggs after working out, you can skip the yolk. Eggs are rich in "complete" protein and can supplement 8 essential amino acids. The human body has a high utilization rate of nutrients and is a must-have for home and travel.

brown rice

When it comes to whole grains, many people's first reaction is brown rice.

That's right, brown rice is a coarsely processed rice that retains the rice husk, endosperm and germ, so it contains more fiber than refined rice. In addition, brown rice also contains additional protein, calcium, magnesium, potassium and other trace elements.

green tea

A few cups of green tea can ignite your metabolic process, and its fat-burning effect is attributed to a substance called EGCG present in green tea, which speeds up metabolism!

Milk & Yogurt

Drink a glass of milk every day to make you tall, fair and beautiful in the future. Dairy products are the best food source of calcium, both in terms of calcium content and calcium form. Research results show that for the same weight loss, people who drink yogurt lose 61% more fat than those who don't drink it, and even lose 81% more fat around the belly. You can also use yogurt instead of snacks.

avocado

Many people think that avocados are full of fat and will make you fat if you eat them, and that they are at most muscle-building foods. In fact, the fat in avocados is an excellent fat-burning tool. This type of fat is monounsaturated fat, which can stimulate the secretion of fat-burning hormones.

chicken breast

Chicken breast is known as the low-calorie king and fighter among meats! It is low in calories, low in fat, high in protein, and most importantly, cheap, even cheaper than pork. A must-have for fitness meals!

water

Yes, many people have overlooked the importance of water. Water has no calories, but it can "fill" the stomach and suppress appetite. Studies have found that drinking a lot of water can increase the body's metabolism by up to 30%. Drinking water can also stabilize the body's fluid balance and improve digestion and nutrient delivery systems. Especially during training, hydration is particularly important. Dehydrated muscles are more prone to fatigue, which will greatly reduce the effect of training.

What fruits to eat to lose weight

Fastest Apple

Apple is a popular fruit for weight loss. It is rich in pectin and low in calories. It can accelerate detoxification and reduce calorie absorption. In addition, apples are rich in potassium, which can prevent leg edema. If you can choose a hard apple, it can increase satiety and release greasiness.

Grapefruit

Grapefruit acid can increase digestive juices, promote digestion, and make nutrients easier to absorb. In addition, grapefruit is also a popular fruit for weight loss. It is rich in vitamin C, with one grapefruit containing 100 mg. It can eliminate fatigue and beautify the skin. The key point is that it has very little sugar.

tomato

When it comes to tomatoes, many people may point out that "aren't tomatoes vegetables?" In fact, they can also be considered fruits. Tomatoes contain lycopene, dietary fiber and pectin, which can reduce the body's calorie intake, promote gastrointestinal motility, and achieve good digestion function.

Pineapple

Some say that eating pineapple after a meal will not hurt the stomach. This is actually correct because pineapple contains very strong proteolytic enzymes that can help digest protein in meat. But if you eat it before a meal, it can easily cause damage to the stomach wall! Although it can help with weight loss, you still have to choose the time to eat it carefully.

banana

People who have trouble defecating can consider eating bananas, which are rich in dietary fiber, vitamin A, potassium, etc. Bananas are particularly good for regulating the intestines, strengthening muscles, and diuresis. They are a good fruit for weight loss and beauty, and they are low in calories and easy to digest.

Kiwi

Kiwi fruit is rich in vitamin C and is the king of fruits. Like pineapple, it has a large amount of proteolytic enzymes that prevent constipation, help digestion, and beautify the skin. It is available all year round, so girls can try to eat it!

Can diarrhea help you lose weight?

Many people have experienced diarrhea, and their abdomen becomes flat after diarrhea, so it is generally believed that diarrhea is one of the ways to lose weight. In fact, diarrhea cannot help you lose weight. If diarrhea is not treated promptly and correctly, it will cause the loss of trace elements in the body. If the temperature is affected, it will easily lead to dehydration. You should know that diarrhea only excretes water and electrolytes from the body, and has no real weight loss effect.

Diarrhea does not mean detoxification, so it does not help with weight loss.