The best time to exercise to lose weight The most effective lazy way to lose weight

Losing weight is a very common thing in our daily life. Many people lose weight through exercise. If you want to lose weight, you have to move. Unfortunately, many people are lazy. It is harder than climbing a mountain for lazy people to lose weight. So, the editor of No. 5 website will introduce to you the best time to exercise to lose weight and the most effective lazy weight loss method.

The best time to exercise to lose weight

Active physical exercise is an important way to prevent obesity in the early stage. The time and content of exercise are very important in preventing obesity.

First of all, the time for exercise should be between 16:00 and 21:00 every day, and 7-8:00 in the evening is the best, because exercise at this time can consume the energy taken in from dinner, prevent the accumulation of energy after eating and sleeping, and in addition, the extra calories of the day are consumed, and in the long run, you will never be obese.

Secondly, the content of exercise should be mainly natural and interest-based chronic exercise, such as walking, jogging, playing ball, skipping rope, active games and other outdoor activities.

The most effective lazy weight loss method

Lazy people’s weight loss method 1: sleep weight loss

Sleep is the best way for lazy people to lose weight. But it does not mean that you can lose weight just by sleeping. Ron Kramer, a Colorado doctor and spokesman for the American Academy of Sleep Medicine, said that insufficient or excessive sleep can also lead to obesity. A survey showed that 33% of people who sleep less than 6 hours a day are obese; 26% of people who sleep 9 hours or more a day are obese; the lowest obesity rate among people who sleep moderately is only 22%.

Lack of sleep not only affects body shape, but may also accelerate the aging of the human body, and in severe cases may lead to cardiovascular diseases. Therefore, women must ensure adequate sleep every day for health and weight loss.

The second lazy way to lose weight: walking to lose weight

Research shows that brisk walking has a significant effect on slimming the waist. Brisk walking can not only exercise the feet, but also the muscles of the whole body. As long as you maintain a brisk walking of more than 5,000 steps per day, you can reduce your waistline. Therefore, girls who don’t have time to exercise should not miss every opportunity to brisk walk.

The method of brisk walking is very simple. You can walk at a speed of about 100 to 120 steps per minute, and keep breathing slightly and able to talk. Girls who want to lose weight but have no time can do it in their spare time. But you must walk 5,000 steps a day. If you can choose to walk for more than an hour after dinner, losing your fat waist will no longer be a dream.

The third lazy weight loss method: Massage weight loss

Traditional Chinese massage is the most suitable way for lazy people to lose weight. You can lose fat easily just by lying down. But girls must choose a professional massage master. Traditional Chinese massage can stimulate acupuncture points to open up the meridians of the human body, regulate the internal organs of the body, improve microcirculation, and accelerate the decomposition of excess fat in the body and promote metabolism, thereby achieving the purpose of weight loss. Girls with local obesity can massage a certain part to lose weight effectively.

Lazy weight loss method 4: eating speed

Studies have shown that people who eat faster will have a significantly heavier weight at the age of 40-50 than at the age of 20. Those who eat slower will only have a slight increase. This is because when eating, the brain center of a person is also receiving signals. When the central nervous system does not receive signals because of eating too fast, people will feel that they are not full. This will lead to excessive food intake, which can easily lead to obesity.

Lazy man's alternative weight loss method

Grooming your own hair

You can also lose weight when you get up in the morning and wash and dress up. Spending 30 minutes blow-drying and styling your hair can burn 100 calories (this can also save you the cost of a trip to the hair salon to get your hair done).

Sweet Kiss Fat Burning

Kissing your lover passionately can also burn calories. You can imagine that you and your boyfriend are back in college, immersed in the atmosphere of love, reminiscing about the good old days, and kissing sweetly for 15 minutes, which can burn 23 calories.

Apply lip balm to lose weight

Don’t forget to lose weight while being beautiful. Applying your favorite lipstick 765 times can burn 100 calories.

Magic massage for weight loss

Giving your lover a 30-minute massage can burn 145 calories. During foreplay, give your lover a passionate massage to make him crazy about you, which is guaranteed to make you burn more energy.

Shower Weight Loss

Showering can also help you lose weight (the shower is a great place to slim your legs, and you can do leg lifts to firm up your calves). Set the water temperature to a cooler setting, so your body has to circulate blood faster to maintain a normal body temperature, and you'll burn 100 calories in the process.

Shopping can also help you lose weight

You don't need to go to the gym. You can burn 144 calories per hour by running on your way to the supermarket. In addition, walking faster, carrying a box of milk, pushing a full shopping cart can burn calories. Even after shopping, you can lose weight when you move the large and small bags of things to the cart.

Rearrange the room

Buy some interior decorations you like and redecorate your room. Spending half an hour tidying up the room and moving furniture can give your whole body a workout, and 266 calories will be consumed without you even realizing it.

Eating with a fork can help you lose weight

Stop eating with chopsticks and use a fork instead. Using a fork will make you feel uncomfortable, and you will eat slower, which can reduce your calorie intake by 25 calories per meal.

Sing to your heart's content

You can imagine yourself as Faye Wong or Rihanna, put on your headphones and hum five cheerful songs to the beat, and you can burn 100 calories easily.

Lose weight by doing housework

Doing housework is a great opportunity to burn fat. Cleaning windows can fully exercise your upper body and reshape your arm lines (burning 132 calories every half hour). Bending over to clean the bathtub can exercise the muscles of your lower body (burning 135 calories every half hour). Even folding clothes can burn fat (burning 136 calories every half hour).

Keep your fingers moving to send text messages

Sending text messages continuously for one hour can burn 132 calories, so all you have to do is sit there and send text messages to your family and friends. This not only keeps you connected but also allows you to exercise your fingers easily and achieve your weight loss goal. It really kills three birds with one stone.

Climbing stairs in high heels

Climbing stairs is a very common way to lose weight, but what you may not know is that climbing stairs in stiletto high heels can speed up fat burning, thereby improving the effect of weight loss (climbing 20 flights of stairs can burn 100 calories).

The more you sleep, the thinner you become

Indulge yourself in two extra hours of sleep a day (you can burn 100 calories while sleeping) and ensure at least 7.5 hours of sleep a day. This will allow you to eat less than before, but burn more calories, and you will feel energetic all day long.

Laughing can also help you lose weight

When watching TV, watch more comedy shows, because laughing for ten minutes can burn 40 calories. In addition, don't use the remote control anymore. Every time you want to change the channel, get up and walk to the TV to change it. Don't underestimate these few steps, they can also help burn fat.

Dance and lose weight!

It's time to make yourself sweat. Do three dances to the beat of wii dance music, which can not only interact with friends, but also burn 238 calories. Or try the hottest JustDance game now.

The lazy person's psychological suggestion method for weight loss

According to research by Alia J. Crum of Harvard Medical School and psychologist Ellen J. Langer, this method of losing weight by constantly suggesting that you are exercising is effective. Your thoughts affect your behavior, and when you think that every movement you make is exercise, it will make you feel that you are constantly exercising.

This process of constantly "thinking" that you are exercising and losing weight can change our physical condition. Even if office workers do not exercise, they still squeeze into the car every day, leave their seats to talk to colleagues, tidy up their desks, and even press elevator buttons and move their fingers while typing. If you think of these as an effective weight loss exercise and keep telling yourself, "Get away, fat, I'm exercising!", do you think you will lose weight?

This "placebo effect" of changing the psychological state is also common in medical treatment. Of course, this method is not the same as just sitting still and thinking about losing weight. Whether you are typing, tidying up your desk, or talking to colleagues, you are actually moving. The mindfulness weight loss method only makes you more determined to exercise, which is icing on the cake for weight loss.