Which sports are suitable for girls to lose fat and shape their body? Which sports are suitable for girls to lose fat and shape their body?

Summer is coming, and more and more people want to lose fat and reshape their bodies in order to look better in clothes. There are still many daily exercises that can reduce fat and reshape the body, and many of them are suitable for girls. Let's take a look below.

1. Running

Running is one of the aerobic exercises and a good way to shape your body. You can do it outdoors or in the gym.

2. Rope skipping

Rope skipping can exercise the muscles of the whole body. It is a very good exercise. It has no special requirements for space. It can be done at home, in the community or in the square. As long as you carry a skipping rope with you, you can do it anytime and anywhere.

3. Side leg press

This is a stretching exercise, but it has a very good effect on reducing fat and shaping the body. If you keep doing it, you will achieve the effect of slimming and beautifying your legs. However, when doing this exercise, you must keep your legs and body straight, otherwise it will not be very effective.

4. Squat

Squats are a local shaping exercise, but if you can stick to it for a long time, it will definitely bring you unexpected surprises.

5. Plank

Although plank is a yoga exercise, it is still a little difficult to practice at the beginning, but it is a good way to shape your body. It is an exercise that many celebrities in the entertainment industry are doing!

1. Chest training

Chest training can not only burn fat on the hands, but also help girls build thin muscles under the chest fat, padding a certain thickness, and the visual effect will be better. If the chest muscles are well trained, it will also be very effective in preventing outward dispersion. Recommended movements are cable chest press and butterfly machine chest press.

2. Back training

Girls can train their backs to make their back lines look more beautiful and make their bodies more upright. Here are some exercises that can help you train your back muscles. You can take a look at the following exercises.

3. Shoulder training

A girl's shoulders are actually the key to her temperament and charm. Opening the shoulders can make a girl's overall posture better, more upright and elegant. Here are a few exercises I recommend to you: standing dumbbell lateral raise and dumbbell bent lateral raise.

4. Hip and leg training

The buttocks and legs are the highlights of a girl's figure, so in the process of losing weight, exercising these two parts is also essential. In addition, the muscles of the buttocks and legs also contribute greatly to the burning of fat throughout the body. Exercising these two parts is the most important part of fat loss.

Physical sensation: It is normal to feel a little tired after exercise. If you feel tired after exercise, but your mental state is good, you feel energetic, sleep well, and have a good appetite, then your exercise volume is appropriate. If you feel very tired after exercise, your limbs are sore and heavy, and you still feel tired or even dizzy and weak the next morning, and your appetite is poor, then your exercise volume is too much and needs to be adjusted in time.

Measure the pulse: Generally speaking, the pulse rate is proportional to the amount of physiological burden on the body. In other words, the greater the burden on the body, the faster the pulse rate. The pulse is a sensitive indicator of the body's functional state. It is more scientific to grasp the amount of exercise by measuring the pulse before and after exercise.

1. Rope skipping

Rope skipping is a sport that can be done easily. As long as you have a rope, you can achieve the effect of losing weight. Rope skipping consumes 800 calories per hour, which is the best way to burn our fat. At the same time, rope skipping is a bodybuilding sport, which can not only accelerate fat burning but also improve our posture. Who doesn't want to try such a good sport? However, it should be noted that people over 35 years old should not skip rope too intensely.

2. Alternate between walking and running

Walking and running alternately can burn fat the best. In the process of walking and running, the advantages of running and walking are brought into play. It can not only save time, but also burn fat the best. At the same time, walking and running alternately can better regulate breathing and enhance cardiopulmonary function.

3. Cycling

Cycling can be practiced every day, it is simple and convenient. Cycling consumes 660 calories per hour. Cycling can further expand the cardiopulmonary function, accelerate body metabolism, and accelerate fat burning, which is very beneficial to the heart and lungs, and can also exercise our legs.