How many times a day should I apply the slimming essential oil? How to use the slimming essential oil?

Using essential oils to massage and slim the legs is a very popular method of slimming the legs. In our daily life, we often see people using essential oils for slimming the legs. We need to use essential oils for a long time to see the slimming effect.

Once a day is enough. The key to slimming your legs is to stick to it, pay more attention to diet and leg massage aerobics. First, apply pure natural slimming essential oil on your calves, and then follow the steps below in sequence, so that the slimming essential oil will be effective.

1. Use both hands to pinch the calf muscles and massage from the middle to the bottom, constantly changing the muscles you pinch, and massage each leg for 3 minutes.

2. Twist the calf muscles left and right like twisting a rag, constantly changing the twisting position from the ankle to the knee, and do this for 3 minutes on each leg.

3. Hold your calf with both hands, press the leg bone in front of the calf with your thumb, and massage from bottom to top, repeat 3 times. In addition to the thumb, other fingers should also increase the strength of the muscle massage accordingly. Keep doing this for 3 minutes on each leg.

4. Place your thumbs on your knees, hold the thigh muscles with both hands, press the knee pits and massage your knees, do this for 2 minutes for each leg.

5. Adding a few drops of essential oil into the hot water for foot soaking can activate blood circulation and meridians, and also remove athlete's foot and foot odor.

The leg-slimming essential oils on the Internet are useful because they can promote blood circulation and burn fat, but they require long-term use to see the leg-slimming effect.

1. Slimming essential oil can help burn leg fat, promote blood circulation, improve lymphatic detoxification, eliminate fat accumulated in the legs and tighten leg muscles, reduce leg fat, remove calf edema, accelerate blood circulation, prevent leg muscle relaxation, and increase muscle elasticity. The effect of slimming essential oil depends on the user's physique. Slimming essential oil is more effective for edema, while others are mediocre.

2. More and more girls choose to use essential oils to slim their legs, but not all girls can get satisfactory weight loss results. In fact, slimming essential oils are useful. They can help burn leg fat, promote blood circulation, improve lymphatic detoxification, eliminate fat accumulated in the legs, make leg muscles firmer, increase muscle elasticity, beautify leg lines, and remove leg swelling. The reason why the effect is not seen is largely because they use the slimming essential oil incorrectly. If the method is incorrect, even if the slimming essential oil is good, it will be in vain. In addition, the user's physique will also affect the effect of slimming essential oils. Slimming essential oils are more effective for edema physiques, but the others are average.

3. Leg slimming essential oil is very effective. For young women, it is also one of the must-have cosmetics. Many women do not believe that leg slimming essential oil can reduce leg fat. Women who have used leg slimming essential oil should know that as long as you persist in using it for a month, you can easily slim your legs. It is not difficult to have sexy legs. The difficulty is that you cannot persist in using leg slimming essential oil. Therefore, women should have a strong will, otherwise they will fail. My cousin successfully slimmed her legs using leg slimming essential oil. I believe you can do it too, so stick to it.

step1. Wash your thighs, wrap your calves and calves with a hot towel, apply hot compress for 2 to 3 minutes to open the pores.

step2. Use a towel to wipe off the moisture and keep the skin on your legs clean and dry.

step3. Sit flat on the bed with your legs straight. Pour a few drops of leg-slimming essential oil into your palms and rub your hands together to warm them.

Step 4. Apply the heated essential oil evenly on all parts of the calves and thighs, and apply it from top to bottom along the legs.

Massage Techniques

Step 1: Massage from bottom to top, starting from the ankle, then to the calf and thigh. When massaging the calf, pinch the calf with both hands and slowly slide upwards. Do the same for the thigh. Continue this way for 15 minutes.

Step 2: Massage in circles, and the speed can be faster. Each leg can be massaged for 5 minutes.

step3. Massage the flesh on your thighs using the lifting and pushing techniques for 5 minutes.

step1. When using essential oils to slim your legs, you should first fully massage your legs, apply an appropriate amount of essential oil to the fat area of ​​your legs, and then massage from bottom to top for about fifteen minutes. This kind of massage can make our leg muscles firmer. If your thighs are thick, you can massage vigorously to achieve the effect of burning fat.

step2. After massaging your legs, you can also wrap them with plastic wrap or slimming socks and wear them for about half an hour to allow the essential oil to be better absorbed! In addition, because the blood circulation in the legs is particularly good after the massage, we can do some small amounts of exercise after the massage, which will have a better leg-slimming effect.

step3. After using essential oils to massage, you can scrape your legs to slim them down. It is recommended to scrape after taking a hot bath at night. This will have a good effect on slimming your legs. Each leg should be scraped about a hundred times, and combined with some of the methods taught above, many people have succeeded in slimming their legs in about a month by following these methods.