Will I get fat if I eat a big meal during weight loss? How to remedy eating a big meal during weight loss?

Many friends will control their diet and reduce energy intake during weight loss. But sometimes they can't help but eat and drink a lot. Is there any effective way to remedy the situation after a big meal during weight loss?

It depends on the situation. Generally, the calorie intake of a big meal far exceeds the metabolic calories, and obesity is mainly caused by continuous excess calories. If you eat a big meal occasionally, the excess calories will not be converted into fat and cause the body to gain weight. However, if you eat too frequently, the excess calories will accumulate in the body and not be metabolized, and will be converted into fat and cause the body to gain weight. Therefore, whether you will gain weight if you eat a big meal during the weight loss period mainly depends on the frequency of eating.

Exercise to lose weight requires that the calories consumed are greater than the calories consumed in order to be effective. After a large meal the day before, it is recommended to exercise the next day, which can speed up the body's metabolism, help continue to lose weight, and metabolize the calories consumed the day before.

Diet management Secondly, while exercising, you need to carry out certain diet management to help lose weight. After consuming too many calories the day before, you need to continue to control the calorie intake of food the next day.

Control the frequency. If you want to have a good meal during weight loss, you can follow the ratio of 9:1, about once every 10 days. Especially for your "good gay friend", please arrange it on that day.

When choosing food, try to eat less high-fat and high-sugar foods, such as fried chicken, grilled skewers, etc. It is best not to eat them! Try to choose food that is mainly stir-fried or steamed. High-protein foods are also a good choice. Foods containing moderate amounts of sugar and fat, such as beef and other red meat, are acceptable.

The order of eating is to prevent overeating and not to eat when you are very hungry.

suggestion:

Eat an apple half an hour before a meal to increase satiety and supplement vitamins.

Drink a bowl of warm soup before eating to increase your sense of fullness.

Eat low-calorie vegetables first and then high-calorie staple foods and meat to prevent excessive calorie intake.

1. There are many vegetables that are most effective in reducing weight. Tomatoes are a good vegetable for reducing weight. According to relevant studies, they are rich in lycopene, which has an antioxidant effect that can effectively inhibit the activity of active oxygen and has a high anti-cancer ability. Moreover, this food has very low calories and is particularly suitable for people who want to lose weight.

2. The nutritional value of winter melon is quite high, and its calories are particularly low. For friends who want to lose weight, you can eat more winter melon in your daily life.

3. As we all know, celery is rich in fiber and its fat content is very low, that is, the calories are particularly low. Therefore, people who want to lose weight can eat more celery in daily life. It is not only beneficial for weight loss, but also can lower blood pressure and has a good improvement effect on the treatment of hypertension.

4. Bitter melon has the effect of clearing heat and detoxifying, and it is rich in nutrients and has good edible value. Especially in summer, it is the best choice to use it as a weight loss food. It is also rich in vitamin C, low in calories, and has a very low fat content, which can help clear garbage and fat in the intestines.

Eating more vegetables is not only beneficial for weight loss, but also beneficial to physical health in a certain sense. Therefore, people who want to lose weight can also eat some vegetables appropriately in daily life. In addition, they must control calorie intake and exercise more in daily life. Strengthening physical exercise can not only enhance the body's immune ability, but also have the effect of losing weight.