Can arm scraping help lose weight? Types of arm scraping

Scraping is a traditional Chinese medicine method for weight loss. Fat people want to lose weight and have tried various weight loss methods. So can scraping the arm help lose weight? What are the types of arm scraping?

Arms can be effectively treated with scraping to lose weight. Scraping can help promote blood circulation, remove blood stasis, and dredge meridians. It is a very good way to lose weight locally. And scraping to lose weight is not complicated to operate. You can do it at home to lose weight on your arms.

Scraping to slim arms can be divided into two methods: acupoint scraping and large-area scraping. Acupoint scraping is more complicated and needs to be done step by step according to the tutorial, which is time-consuming and laborious. Here I will teach you a simpler method, large-area scraping. Maintaining one scraping direction, it is recommended to scrape from bottom to top, from the wrist to the shoulder. Don't scrape up and down at once, which will waste your energy and will not have a good effect on slimming arms. Scraping should be done in the same direction and in the same order. At the same time, scraping to slim arms has not only the therapeutic effect of scraping itself, but also can dredge meridians and promote qi and blood circulation.

Scraping the arm can help with local weight loss. According to Chinese medicine, the main cause of obesity is problems with the spleen and stomach's function of transportation and transformation, which causes nutrients to accumulate locally, resulting in local obesity; or systemic obesity due to problems with water and moisture metabolism. Scraping can open up the spleen and stomach meridians, restore the spleen and stomach's function of transportation and transformation to normal, and metabolize excess nutrients and water and moisture, so that people naturally lose weight.

1. Ashi Point

Function: It can promote blood circulation, break down fat, and tighten and slim arms.

2. Quchi Point

Function: It has obvious regulating effect on human digestive system, blood circulation system, endocrine system, etc.

3. Shousanli

Function: It plays a dual role in regulating the function of the large intestine and improving the supply of qi and blood around it.

According to Chinese medicine, arm fat is often not caused by obesity. Some people are naturally thin, but they have a pair of "butterfly sleeves" and cannot lose weight through weight loss or exercise. The real reason is "Qi stagnation", which is the blockage of Qi and blood, so it looks fat. At this time, try scraping to lose weight on the arms. It is simple and easy to learn and can be done at home.