How to slim down your hips How to slim down your hips

It will not look good if you wear pants with wide hips. Many women have fake wide hips because there is too much flesh in the hips, which makes the hips wider. Now is really a good season to lose weight. Let’s take a look at some good ways to slim down the hips.

1. Leg lift exercise

The leg-lifting exercise requires dieters to find a chair that reaches their knees, put their waist against the back of the chair, straighten one leg and slowly lift it up until they can bear it, then slowly put it down, repeat 10 times, and then switch to the other leg. Note that the body posture must be correct in order to exercise the hip and buttocks muscles.

2. Back kick and side kick

Doing back kicks and side kicks frequently can effectively consume fat in the hips and buttocks. The specific method is also very simple. You can hold the wall to do back kicks and side kicks, do each leg in turn, and do 15 as a set. You can also do these exercises lying on the bed, which can quickly reduce leg fat. However, dieters need to persist every day to see the effect.

3. Walking and squatting exercise

The walking squat exercise can tighten the muscles of the hips and buttocks, thus achieving the effect of weight loss. The dieter spreads his feet forward and backward, holds dumbbells in his hands, straightens his back, bends his front leg, and slowly moves his back foot back until his calf is parallel to the ground, and relaxes. Do it 10 times with each foot in turn, and do 2 rounds. It has a good effect on slimming the hips and buttocks.

one,

1. Kneel down with your hands open and shoulder-width apart on the ground.

2. Move your left knee as close to your chest as possible and hold for 5 seconds. Then slowly lift it up (with your upper and lower legs at 90 degrees), hold for 5 seconds and then put it down.

3. Repeat 30 times and then switch sides.

two,

1. Lie on your back with your knees bent and your hands naturally placed on the ground as wide as your shoulders.

2. Contract your abdomen, squeeze your buttocks, lift up and inhale, pause for 5 seconds, then lower your body and exhale.

3. Repeat 30 times.

three,

1. Place your hands on top of each other and stretch them forward to shoulder level (or lean against a wall or the back of a chair).

2. Stand up straight with your right foot and move your left foot slightly backward. Use your toes to support the ground. Quickly lift your left foot backward into the air, pause for 5 seconds, and then put it down.

3. Repeat 30 times and then change feet.

Four,

1. Lie on your back with your arms and legs straight.

2. Put your feet together and slowly lift them up. When they are at right angles to the ground, slowly lower them.

3. Stop 30 cm from the ground and stay still for 1 minute.

1. Shake your feet regularly, doing what we usually call the "bye-bye" action, but don't do it too fast. You will feel your pelvis is very relaxed at this time, and do this action for about 1 minute.

2. Use your arms to slightly support your body, with your hands shoulder-width apart and your body straight, with only your heels and palms touching the ground. Repeat step 2, shaking your feet and saying "bye-bye" for 10 seconds.

3. Lie flat, stretch your legs outward, slowly lift them 30 cm from the ground, count for 10 seconds, put them down with force, repeat 3 times. Then, repeat the above 3 steps again, this is a warm-up, you will feel your body start to warm up.

4. Lie flat as before, turn your feet inward, lift your feet, and make them 30 degrees to the ground, then tap the second joint of your big toe (that is, the joint where the big toe connects to the sole of the foot) against each other. Be sure to use force, even though it will hurt, tap 10 times, put them down, and repeat.

5. Here comes the final point! Still in the same position as before, with your feet inwards, press your big toes against each other, and at the same time, open your feet as wide as possible, from "eight" to "one". Make sure to use force on the inner thighs! Then maintain this position, lift your legs up to 30 degrees from the ground for dozens of seconds, then put them down very hard, and repeat.

You can measure the circumference of your hip bones before and after, which are the two protruding bones on both sides of your body under your belly. You will find it incredible! Of course, this action only temporarily closes your pelvis. You have to continue doing it for a month to maintain this size. Be conscious and don't cross your legs!