Is acupuncture effective for weight loss? How long does it take to lose 20 pounds with acupuncture?

Acupuncture weight loss is a very popular weight loss method among obese people. Compared with some unsafe weight loss drugs, acupuncture weight loss is actually much more reassuring. So how long does it take to lose 20 pounds with acupuncture weight loss?

Is acupuncture effective for weight loss?

If you stick with it and combine it with diet and exercise, the results will be good.

Although acupuncture plays an important role in regulating obesity, it is not advisable to place too much expectation on acupuncture and hope that a few needles can help you lose weight successfully. Acupuncture weight loss is actually helping patients change some bad eating habits and treating some physical diseases that cause obesity. For example, for postpartum women and menopausal obese people, acupuncture weight loss mainly helps to treat endocrine disorders, thereby alleviating obesity symptoms. For young women, it mainly helps to control appetite and assists in weight loss. Weight loss must be a combination of treatment, exercise, and diet to be effective. If you only want to rely on acupuncture and hope that a few needles can help you lose weight without any effort, that is just a dream.

How long does it take to lose 20 pounds with acupuncture?

In about three courses of treatment, that is, three months, you can lose 20 pounds. But here is an addition, if you are not very heavy, the effect will definitely not be so good, after all, the body has its limits. Even if acupuncture is not so effective in weight loss, you can add it to your usual exercise and diet, such as aerobic and anaerobic exercise on the day of the week, preferably about 40 minutes; pay attention to light diet and avoid spicy food, eat more vegetables and fruits, etc.

Side effects of acupuncture for weight loss

First: Increased menstruation

After acupuncture weight loss, the blood circulation in our body will accelerate.

Women normally have menstruation every month. A common side effect of acupuncture weight loss is that it increases the amount of menstruation and the duration of menstruation. Therefore, if you want to better promote your health, it is recommended that women stop this weight loss method during menstruation to avoid damage to the body.

Second: Infection with infectious diseases

In some unqualified acupuncture places, doctors do not adhere to the principle of one needle per person and one acupoint, and do not have some necessary disinfection conditions. Such needles are prone to side effects after acupuncture. If you do not choose to use disposable acupuncture needles, and replace a needle after each acupoint, and sterilize it with high temperature and high pressure before using it again, it is easy to cause infectious diseases to spread through acupuncture needles, endangering your health.

Experts recommend that acupuncture needles should be put away and soaked after each use, disinfected with disinfectant, and then sterilized with high temperature and high pressure to minimize the possibility of infection with infectious diseases.

Third: Damage to internal organs

Acupuncture is not something that can be performed casually. It requires careful acupuncture techniques so that it can be performed accurately and effectively.

If the needle is used on the abdomen, it must not be inserted too deep, otherwise it will easily damage the health of our internal organs. Young women in particular should pay more attention because their abdominal walls are relatively thin.

Real-life experience of acupuncture weight loss

Twenty-something, nurse, 1.56 meters tall. Before losing weight, she weighed more than 110 kilograms. After two months of acupuncture weight loss, her weight dropped to more than 90 kilograms. No adverse reactions.

Ms. Liu, who was a nurse by profession, was only obese in the lower body, so the acupuncture treatment was mainly for the lower body. After two months, most of the weight was lost in the lower body, and the originally plump breasts were not affected at all. "During these two months, I stopped for 5-10 days, so the speed of weight loss was slightly affected, but rebound has not appeared yet."

Because she knows the conditioning effect of acupuncture on the body, Ms. Liu not only opened a card for acupuncture weight loss, but also a card for acupuncture body slimming. The first 40 minutes of acupuncture on the front points of each session helps to lose weight, and the last 30 minutes of acupuncture on the back points helps to tighten the skin. "I studied medicine before, so I know the benefits of acupuncture. It can regulate sleep, constipation, improve dysmenorrhea, and is very good for the internal organs."