How to lose weight on the face? What should you eat to lose weight on the face?

Friends who love beauty, are you worried about your big face? Today, let's learn about how to make your face thinner and what you should eat. Let's learn together.

Method 1: Put your hands under your body, hold the bottom of the chair, keep your shoulders down, and keep your spine neutral. Then shift your head to one side. You will feel your tense muscles. Keep a slight stretch for 20 seconds, and touch the tense muscles with the opposite hand three times. The intensity of the touch is that the tense muscles feel the medium pressure of the fingertips. Do 5 times on each side as a set. Do 3-4 sets a day to lengthen the neck line.

Method 2: First, lower your shoulders, keep your spine neutral, and fix your hands under the seat. Then tilt your head and touch your chin to one side of the clavicle. Stretch the muscles on the back of the opposite neck. Stroke up and down on one side three times, five sets on each side, 3-4 sets a day, and then do the other side.

1. Red Bean

The human body has a mechanism to retain potassium and excrete sodium. Red beans are rich in potassium and fiber, so eating more red beans can help with bowel movements and diuresis.

Method: Boil red beans into red bean soup, which has a very significant effect on slimming the face. Because red bean soup has a good diuretic effect, it helps to drain excess water from the face. When the facial edema disappears, a small face will naturally appear.

2. Celery milk

In summer, eating crisp and refreshing celery is not only of high nutritional value, but also can reduce blood lipids and promote oral activity. The whitening effect of milk is self-evident. You can drink it after squeezing celery and milk together into juice. This combination can not only whiten your skin but also effectively promote the burning of facial fat, achieving the effect of slimming your face.

3. Carrot honey juice

Everyone knows that honey has a very good detoxifying effect, and carrots are rich in various vitamins. These two ingredients are a perfect match. Squeeze a glass of fresh carrot juice every morning, then add an appropriate amount of honey and stir evenly before drinking. It can detoxify and beautify, supplement vitamins, and effectively eliminate facial edema.

1. Like strong and salty food

People who like heavy and salty food generally feel that their faces are big. This is because the sodium oxide in the salt absorbs water from the blood, allowing more and more water to remain in the body's tissue fluid, causing edema. So eating light food on a daily basis will not only help eliminate edema, but also be good for the heart.

2. Chew gum

Many girls are greedy but afraid of gaining weight by eating snacks, so they often chew gum, thinking that chewing gum at least won't make you fat. However, chewing gum for a long time will reflexively secrete a large amount of stomach acid, causing you to have symptoms such as nausea and acid reflux, and also keep your mouth in a high metabolic state for a long time, which may damage the oral mucosa, and make your chewing muscles more developed, causing your face to become bigger.

3. Love to eat hard and difficult to chew food

The main reason for a big face is the hypertrophy of the mandibular angle. Frequent consumption of hard and chewy foods such as nuts, fried beans, and squid will use the masseter muscles, leading to overdevelopment of the jaw muscles and causing hypertrophy of the mandibular angle muscles. Therefore, try to avoid or eat less of these foods to avoid overuse of the masseter muscles and make the facial lines softer.

1. Do facial muscle exercises frequently. Do facial muscle exercises in front of the mirror every day. Repeat a, o, e, i, u in front of the mirror. Make your expression exaggerated and mobilize all the muscles of your face. This can effectively correct your face shape, make your jaw smaller, and your chin pointed.

2. Pay more attention to your posture. When you sit at work, your waist should be straight, so that the muscles of your face will naturally enter a tense state and tighten. When you sleep, try to avoid sleeping in a posture that squeezes your face. When you walk, you should get used to holding your head high and your chest out, so that your face will naturally lift up. Before you know it, your face will become smaller.

3. Eating habits are very important. It is best to eat well in the morning, eat full in the afternoon, and eat less in the evening. The best nutritional intake is 3:2:1. The usual food choices and chewing methods are also very important. You should eat more foods high in potassium and chew more often when eating to give your face adequate exercise.