Is the back thick because of blocked meridians? Which meridian is blocked in the back?

Many people find that their backs are getting thicker and thicker, which makes them look ugly when they wear clothes. Everyone wants a thin girlish back. There are many reasons for a thick back. A thick back may be caused by blocked meridians.

Part of the reason is that the meridians are blocked, and the Dazhui acupoint is blocked, resulting in a state of empty oxygen and blood in the cerebrum and brain, and the qi and blood cannot reach the head. It can cause dizziness, headaches, insomnia, forgetfulness, and hair loss. The blockage of the Dazhui acupoint also causes blood vessels to be blocked around the left and right shoulders, cerebral thrombosis, cerebral infarction, and cause periarthritis of the shoulder, numbness of the hands, and shoulder muscle strain. Poor shoulder and neck affect the blood circulation to the face, which will hinder the circulation, detoxification, breathing and absorption of the face. If this continues for a long time, it will lead to problems such as dullness, lack of luster, uneven skin color, and loose skin. Insufficient exercise will directly lead to muscle degeneration in the shoulders and neck, and it is easy to grow meat on the back. Even if you don’t have time to go to the gym, you can use your spare time to do more appropriate exercise to exercise your muscles. If the upper body remains in one posture for a long time, it will seriously affect metabolism and lead to fat accumulation. People who sit for a long time should often do shoulder and back stretching exercises.

First, it is directly related to the invasion of cold and dampness. The body's self-defense mechanism works, and the thickened part is the "fortification" built by the body. At the same time, the accumulation of this "fortification" will in turn affect the smoothness of the meridians. The blocked meridians will lead to the accumulation of garbage that cannot be discharged. As a result, the back will accumulate more and more, which is a vicious cycle!!

Second, the back thickening also has internal reasons, which is the manifestation of problems with the internal organs. Thick upper Jiao means excessive fire in the heart and lungs! Thick middle Jiao means poor spleen and stomach! Thick lower Jiao means insufficient kidney qi! At the same time, there are reflex areas of the five internal organs on the back. If any of the internal organs has problems, it will be reflected in the corresponding area of ​​the back.

Since the thickening of the back is the result of meridian blockage, unblocking the meridians can fundamentally solve the problem of "thick back". The bladder meridian is the largest detoxification channel in the body. It runs from the head to the feet and runs through the human body. There are acupoints on the back of the human body that are connected to the internal organs. These acupoints are the detoxification channels of the internal organs mapped to the bladder meridian. In other words, unblocking the bladder meridian can take into account the internal organs. No matter what problems or illnesses you have in your body, especially chronic diseases, as long as the bladder meridian is unblocked, you will get some relief. The bladder meridian is one of the two largest drainage and detoxification channels for women. Thick fat on the back compresses the bladder meridian, which will cause poor drainage and detoxification, accumulation of toxins, edema, obesity and even disease.

Genetics: If both parents are obese, their children have a 70% chance of being obese. If one of the parents is obese, their children have a 50% chance of being obese. In fact, this is mainly related to the family's eating habits.

Eating too much: The reason why many people gain weight is because they eat too many sweets, drinks, and high-calorie foods. High oil, high sweetness, high protein, and low fiber can all cause weight gain.

Lack of exercise: If your diet remains unchanged or your calorie intake is too high and you lack exercise, the excess calories will be converted into fat storage, and you will get fatter and fatter over time.

Abnormal hormone secretion: Some people gain weight because of taking certain medications, such as those containing adrenaline, thyroid hormone, insulin, etc., or using steroid drugs, which may also cause obesity.

You can do the left and right rotation slim back exercise while watching TV. Stand on the ground with your back straight, your right hand close to your left thigh, and your left hand as far back as possible. Then rotate your upper body left and right, repeat the action several times, and repeat the action on the other side. Too tight underwear will hinder blood circulation and lymphatic stagnation. After the metabolic capacity is reduced, the body is prone to accumulate aging waste, and the back is more likely to accumulate fat. Underwear must be changed frequently. Don't wear too tight underwear. Stand on the ground with your back straight, open your hands to both sides until they are parallel to your shoulders, palms facing down, and fists with your elbows leaning back. Then stretch your arms hard until they are level with your shoulders, and repeat the action 20 times. In addition to slimming your back, this arm stretching action can also accelerate blood circulation in the shoulders, brain, and head and neck. Lie on the bed or mat with your head down, relax your shoulders, and cross your hands on your hips. Then tuck your chin in, slowly tilt your upper body up, and then slowly put your upper body down. Repeat the action ten times. This movement can effectively eliminate back fat, achieving the goal of slimming the back and beautifying the shoulders.

1. Leaning back helps to slim your back

Although the leaning back movement is simple, it can help to slim down your back. It is also the simplest method of losing weight. The specific movement is to straighten your body and slowly lean the center of gravity backward. During this process, you should pay attention to adjusting your breathing, then maintain it for a few minutes, and then slowly come back.

2. Sit upright to develop a beautiful back

The correct sitting posture can also achieve the effect of slimming the back. The specific exercise is to sit at 1/3 of the chair, and keep the upper body vertical. If you maintain this correct posture for a period of time, you will find that the lines of your back become more beautiful. This weight loss method is very suitable for girls who work at a desk for a long time.

3. When you are standing

You can also do back slimming exercises while standing, that is, place your hands naturally vertically on both sides of the body, use the strength of your arms to slowly swing your left arm backwards, maintain this position for 2-3 minutes after reaching the limit, and then slowly put it back to its original position.

4. Sit with your chest and shoulders raised

You can do chest-lifting and shoulder-expanding exercises when sitting, which can also help you lose weight. The specific movements are to first sit upright at 1/3 of the chair, keep your head up and chest out, straighten your body, then use the strength of your shoulders to stretch your shoulders slightly backwards, stay for a moment and then return to the original position. This weight loss exercise can best train the back muscles and have a back-shaping effect.

5. Twist your waist and swing your arms alternately

The waist twisting and arm alternating weight loss exercise can exercise the lower body, accelerate fat burning, and play a role in weight loss. The specific weight loss action is to stand at attention, straighten your waist, and let your arms hang naturally on both sides of your body. When you use your waist to turn your body to the left, swing your arms backwards, slowly return to the original position after a while, and then practice the above exercise to the right.