Which parts of the body should be treated with acupuncture for weight loss? Why does acupuncture for weight loss rebound?

Acupuncture for weight loss is currently a relatively safe way to lose weight. Friends who have learned about Chinese medicine meridians and acupoints should know that it has a certain scientific basis. So which parts of the body are generally pierced for acupuncture for weight loss?

Acupuncture weight loss is achieved through traditional Chinese medicine acupuncture methods, which can adjust the body's endocrine system and ultimately achieve weight loss.

Commonly used acupuncture points include Liangqiu, Gongsun, Neiguan, etc. Through acupuncture treatment, it is relatively easy to adjust the body's various metabolic functions, promote fat decomposition, and achieve the effect of weight loss and lipid reduction. Acupuncture can inhibit gastrointestinal peristalsis.

Reason 1: Eating without any restrictions.

There is a saying that "it is harder to maintain a business than to start one", which is also true for weight loss. You should know that no matter what kind of weight loss method you use, as long as you stick to it, there will always be some effect, but after you lose weight successfully, you should also keep some of your original habits, such as moderate eating behavior, which should not only be adopted during the weight loss process, but also should be maintained after losing weight. The most taboo in "keeping a slim figure" is eating without restraint, and overeating, late-night snacks, and eating too much meat and fish are definitely not tolerated.

Reason 2: Insufficient sleep and staying up late are the norm.

Young people are always used to going to bed late. Staying up late has become a normal part of life. This is actually an incorrect sleeping habit. You should know that staying up late is harmful to your health. Frequent staying up late and lack of sleep can easily cause endocrine disorders, and severe cases can even cause metabolic disorders in the body. Under such physical conditions, after acupuncture weight loss is successful, the original weight will be quickly restored, and you will start to gain weight or even become fatter than before.

1: Eat a balanced diet, be moderate but not dieting.

For people who don't gain weight no matter how much they eat, there are almost no special restrictions on diet. But for people who gain weight as soon as they eat, it is best to maintain good eating habits after losing weight, because in many cases, obesity is caused by excessive intake of fat, sugar, etc. No matter how delicious fried, braised, grilled and other foods are, you should still avoid them. You can eat them but don't be greedy. Friends who like to eat midnight snacks, if possible, it is best to change this bad habit, eating too late will really make you fat.

2. Go to bed early and get up early to ensure adequate sleep.

As mentioned above, staying up late has a certain adverse effect on weight loss. Therefore, after acupuncture weight loss is successful, it is best to stick to the good habit of going to bed early and getting up early, and do not stay up late, do not stay up all night, and other good work and rest schedules. This is not only to keep a good figure, but also for everyone's health. Many friends who stay up late will wake up the next day in a state of being sleepy, lacking energy, and feeling very tired. In the long run, not only will weight rebound and damage health, but it will also accelerate aging. In order to be beautiful and handsome, you should also go to bed early.

3. Exercise appropriately to burn fat and lose weight.

Aerobic exercise is actually the way to lose weight that is least likely to rebound, so after successfully losing weight with acupuncture, you might as well exercise more to increase your chances of strengthening your body. You don’t need to go to the gym every day, you can go out for a slow walk after dinner in the evening, or go hiking and running on weekends, and maintain your figure through various outdoor sports.

1. Even if you are doing acupuncture to lose weight, you should also pay attention to controlling your diet. If you overeat or eat randomly during acupuncture, you will not achieve the goal of losing weight. However, controlling your diet is by no means equivalent to "starvation therapy" and excessive dieting is not recommended.

2. Acupuncture for weight loss is also a gradual process. It is unrealistic to expect to become slim after a few needles. Developing good living and eating habits while doing acupuncture can effectively prevent rebound. Otherwise, once the needles are stopped, the weight will rebound immediately, and the effort will be wasted.

3. During the acupuncture weight loss treatment, you may experience anorexia, thirst, increased frequency of urination and defecation, fatigue, etc. These are all normal phenomena. However, if during acupuncture, the patient experiences symptoms such as dizziness, pain, nausea, etc., these are adverse reactions to acupuncture and the treatment should be discontinued immediately to prevent danger.