Does belly slimming cream really work? You need this trick to slim your belly

Since many people now sit for a long time while working or studying, many people have a lot of fat on their stomachs. Losing belly fat has always been what many people want to do. There are many ways to lose belly fat, and belly slimming cream is a very common slimming cream.

It is still very useful for edema-type obesity. The method to double the effect of slimming cream is to strengthen the massage on the parts that need plasticity when the body is still warm after taking a shower, which can make blood circulation better and metabolism faster. Slimming cream starts to take effect a few minutes after use and can last for several hours. Most slimming creams feel local heating, and the effect is mainly local fat burning. The heating principle is capsicum or caffeine. The former is more irritating and prone to allergies, while the latter is more gentle and effective. There are also body sensations of icy coolness. Most of these effects are mainly skin tightening, which has a strong tightening and firming effect on the skin. If you feel uncomfortable or have local allergies during use, you should stop using it immediately. Slimming products have always been the main focus of "tightening". In the product introduction, it is said that human orange peel tissue is caused by the imbalance of fat storage and release, resulting in sponge-like relaxation of the epidermis and the appearance of orange peel tissue. If you want to eliminate the orange peel phenomenon, you must start with water-based fat, and the second effect of slimming products is to eliminate these orange peel tissues. It is reported that many products contain ingredients such as caffeine that can effectively eliminate orange peels. In addition, the essence extracted from caffeine, ginkgo and horse chestnut can accelerate fat metabolism. Since some people may feel hot and have irritating allergic reactions after applying these products, it is best to ask for a sample before purchasing, and try it on the inner side of the arm where the skin is more delicate. After 10 minutes, if there is no redness, swelling or discomfort, continue to use it.

1. Adjust your diet to reduce fat and increase muscle: In terms of diet, first of all, you have to eat, and eat well, avoid hunger, appropriately adjust your diet structure and food combination structure, reduce foods rich in refined carbohydrates, such as some sweets, beverages and various processed foods that contain more refined sugar; in addition, during the period of reducing belly fat, you should eat more fish, poultry, eggs, lean meat, milk and beans that are rich in high-quality protein; in addition, if you want to lose weight, fruits and vegetables are indispensable. You must ensure the intake of fresh fruits and vegetables every day in your life, and consume a variety of varieties, and eat more seasonal fruits and vegetables.

2. Exercise should be reliable, and all-body exercises should be done: If you want to lose belly fat, you must first lose body fat. As for the form of exercise, squats, rowing, cycling, equipment, and swimming are all good exercises; If you want to lose abdominal fat, you must first lose excess calories in the body and lose fat. The less abdominal fat, the clearer the abdominal muscles will be. This whole-body weight loss exercise will also have a better effect on the body.

3. Add additional exercises for the abdominal muscles: While exercising, you can find some time to do additional exercises for the abdominal muscles, such as plank support, crunches, and supine cycling. A big belly is prone to disease, whether it is heart disease or cardiovascular and cerebrovascular disease, so if you have a belly, you must lose weight. However, please do not choose unreliable methods, otherwise it will bring unnecessary harm; Next, please "lose belly" in a healthy way.

Helping blood circulation will make you feel thinner, and only by applying it regularly can you achieve good results. When applying, you should pay attention to the technique, and alternate between pressing, pressing, kneading, pinching and rotating. Random massage cannot allow the effective ingredients of the slimming cream to be evenly absorbed. If it is the waist, abdomen, buttocks and other parts with more fat and larger areas, choose the palm pressing and kneading method to facilitate the uniform absorption of the slimming cream over a large area; if it is the arms, legs, neck and other parts, choose the fingertips kneading and rotating twisting method to promote fat burning. Put the slimming cream in the palm of your hand, rub it evenly, and then apply it to the cylindrical parts of the arms, legs or neck. At this time, the palm is rich in slimming cream. Concentrate the strength on the fingertips, and use the power of the tiger's mouth to twist while pressing. Taking the arm as an example, the arm flesh that twists and rotates with the palm massage will get the maximum exercise and can also absorb the effective ingredients of the slimming cream to the maximum extent. Many slimming creams contain ingredients such as capsaicin. When the skin receptors come into contact with such substances, they will feel pain and spiciness, and transmit this feeling to the brain center, so there is a sense of pain and spiciness. Since some people will feel hot after applying these slimming creams, they will have irritating allergic reactions. Therefore, it is best to ask for a sample before purchasing, and try it on the inside of the arm where the skin is more delicate. After 10 minutes, if there is no redness, swelling or discomfort, continue to use it. After applying slimming cream, it is not advisable to wrap the skin with plastic wrap and then let the skin heat up. Doing so will not only fail to improve the weight loss effect, but may also aggravate the damage to the skin, making it prone to skin diseases such as allergies and folliculitis.

1. Drainage and swelling

It is understood that one of the effects of slimming products is to promote blood circulation and intracellular circulation, eliminate toxins and eliminate edema. Choose the right slimming products and don't be a "belly woman". According to the promotional introduction, if you see cocoa essence, capsaicin, lavender, geranium and other ingredients in slimming products, you will understand that it is beneficial to promote drainage and reduce swelling. Many products contain capsaicin, which can dredge blood vessels, stimulate the nervous system, and improve edema-type obesity by promoting lymphatic detoxification and sweating. First of all, the term "edema-type obesity" is unscientific. Obesity is the accumulation of fat, that is, hypertrophy of fat cells. If edema is also systemic, not local, it is caused by certain diseases. Healthy women generally have edema in the first few days of their menstrual cycle because the estrogen secretion level reaches the highest level, storing potassium, sodium, electrolytes, that is, storing water, which causes edema. This is normal. With the end of the menstrual cycle, the edema phenomenon will naturally disappear. The function of "capsaicin" is to dilate blood vessels and stimulate nerves. If you feel "hot", it is the feeling of circulatory expansion, which is caused by nerves and muscles, not muscle fat consumption or increased fat metabolism.

2. Caffeine tightens your muscles

Slimming products have always been focusing on "tightening". In the introduction of the product, it is said that the cellulite of human body is caused by the imbalance of fat storage and release, which causes the sponge-like looseness of the epidermis and the appearance of cellulite. If you want to eliminate the cellulite phenomenon, you must start with water-based fat, and the second function of slimming products is to eliminate these cellulite. It is said that many products contain ingredients such as caffeine that can effectively eliminate cellulite. In addition, the essence extracted from caffeine, ginkgo and horse chestnut can accelerate fat metabolism.

Expert interpretation: Caffeine can increase heart rate, basal metabolic rate, and lipase activity. Due to the keratin of the skin, the effect of consuming it by applying it is minimal. Because the skin can absorb very little, and a certain concentration is required to produce an effect, generally 5 mg per kilogram of body weight, and how can a slimming cream contain so much caffeine. In addition, caffeine has a diuretic effect, but draining water does not mean consuming fat, and excessive use of caffeine can cause side effects such as heart rate disorders and loss of protein and calcium. To eliminate the orange peel phenomenon, you can only consume excess fat. When the fat disappears, the orange peel will also disappear, and this can only be achieved through exercise and diet control.

When is the best time to use waist slimming cream? It is recommended to use it in the morning, because the human body is most active in the morning, so the metabolism rate is much faster than usual. Therefore, before going out to work, it is best to take a hot shower and then apply some waist slimming cream, so that the waist slimming effect will be more obvious.