How to restore the widened hips after childbirth? What are some simple ways to lose weight after childbirth?

Losing weight after childbirth is really something that worries every mother. The hips will become wider after childbirth, so how to restore the wider hips after childbirth? What are some simple ways to lose weight after childbirth? Let’s take a look.

1. Do proper exercise

It is normal for the hips to become wider after childbirth, because during childbirth, the vagina will be stretched and the hips will be stretched. If you want to narrow your hips, you can also do some exercise. In daily life, you can open your feet to the same width as your shoulders, press your shoulders and hips with your hands, and then squat down. Keep your thighs and calves close to 90 degrees, stay in this position for ten seconds, and then stand up straight. This is very effective in narrowing the hips.

2. Hold the buttocks

Lie prone, place your thumbs, index fingers and middle fingers against each other, and pinch the fat areas on both sides of your buttocks for two minutes each. This action can speed up the metabolism of subcutaneous tissue, dissolve fat, and thus reduce the size of your hips.

3. Rub your waist

Lie prone with your hands into fists, then use the raised parts of your finger joints to vigorously massage the soft tissue on both sides of your waist. Doing this every day can reduce subcutaneous fat and is also effective in shrinking your hips.

4. Supine twist

Function: This supine twisting movement can strengthen the abdominal and waist muscles, stretch the waist and back muscles, move the joints, and help the pelvis return to its original shape.

1. Take a walk

Walking is a simple and easy way to lose weight. It also helps with postpartum recovery. Compared with intense weight loss exercises, this method is more suitable for postpartum mothers. Start by walking for about ten minutes, and then slowly increase to half an hour each time. Increasing the time time by time can quickly help lose weight.

2. Push-ups

Push-ups are a comprehensive exercise. For mothers who have just given birth, you can choose the simplest push-up exercise. When exercising, you must pay attention to the correctness of the movement, and pay attention to keeping your body straight and your legs straight, so that you can lose weight effectively.

3. Half Sit-Up

This movement mainly exercises the abdomen, which can help tighten the loose abdomen after childbirth and firm the belly. When the mother does this movement, she first lies on her back, then slowly sits up until the upper body is about 15 degrees to the ground, then lies down again, and then continues to sit up at a 15-degree angle to the ground. Repeating this sit-up and half sit-up movement can slim the abdomen faster than sit-ups.

4. Waist-tightening exercise

In addition to the abdomen, the place where postpartum mothers are most likely to accumulate fat is the waist. If postpartum mothers want to lose weight, they might as well try waist-tightening exercises. When taking a walk after a meal, lift your knee to 90 degrees, then put it down and switch to the other leg to do the leg lift movement. This small exercise can help mothers lose weight quickly.

5. Exercises to slim down your legs and belly

This movement is extremely simple, but the effect is amazing. Stack a few thick books on the ground, then step on the front half of your foot, land your heel on the ground, then slowly lift your heel, put your center of gravity on the front of your foot, and maintain balance and breathing.

Generally, women's body shape will change after childbirth, but the size of the change is a matter of fact. Women whose hips become wider after childbirth can use a pelvic correction belt to correct it, but they must use it consistently. It is ineffective to use it halfway for anything, and only persistence can lead to results.

The pelvic correction belt can shrink the pelvis to relieve bone pain, and can also prevent the hips from getting bigger, which is also helpful for your future married life. However, it is recommended that mothers start using the pelvic correction belt in the sixth week after delivery, so that the effect is more significant. It can be used for eight hours a day. If the use time is too long or too short, the effect will not be satisfactory.

1. Use a ruler to measure your specific hip circumference. The method to measure the hip circumference is to wrap the ruler around the protruding part of the hips to measure the hip circumference.

2. Choose the right size according to your hip circumference

3. Unfold the diamond-shaped pelvic belt and align it with the widest part of the hips, with the pelvis located in the middle of the hips. Adjust it to the position that feels most comfortable for you. It should be tight but not constricting. Use Velcro to fasten it. After putting it on, it should not slide up or down, and it should be comfortable.

4. When wearing a diamond-shaped pelvic belt, try to walk as little as possible, and do not make large movements during normal walking. It is best to wear it when lying flat.