How to get rid of side breasts? The fastest way to get rid of side breasts

Accessory breasts are a problem that many people have. If the accessory breasts are serious, it is very embarrassing. Many female friends want to remove the accessory breasts. The quickest way to remove the accessory breasts is surgical removal, or to improve the dressing habits in daily life.

Action 1: First, spread your arms and make a strongman-like posture. Keep your upper arms parallel to the ground as much as possible, and keep your elbows perpendicular to your upper arms. Then, bring them together and open them again. Your upper arms must always be on the same plane! (Three sets each time, 15 reps per set)

Action 2: First, make the same posture as action 1, spread your arms, and raise them up to the top of your head! (Three sets each time, 15 each set)

Action 3: Keep your upper arms close to your body and keep them still. Slowly swing up and down below the elbow joint. It is recommended to hold a water bottle in your hand and do it with weight for better results! (Three sets each time, 15 reps per set)

Action 4: Raise your upper arms as high as possible and make them perpendicular to the ground. Swing your arms backwards. Remember to keep your upper arms still. It is also recommended to do it with weights! (You can hold one horizontally with both hands and swing it backwards) (three sets each time, 15 reps per set)

Action 5: Stretch your arms horizontally, then swing them up and down in parallel. Remember not to move too fast, and your upper arms must feel the force to be effective! (Three sets each time, 15 each set)

Stretch your muscles. Remember to do the stretching movements at the end to relax your muscles! As shown in the picture, press the upper hand on the lower hand to effectively stretch the muscles on the lower side of the arm. (30-60 seconds on each side)

Important Notes:

1. Keep your abdomen tucked in and your back straight during all the movements.

2. Do it more than three times a week to achieve better results!

3. If you have dumbbells at home, use them as weights and the effect will be better! (1.25kg-2.5kg is recommended). Small weights and multiple sets are more suitable for girls.

1. Choose the right underwear

If you make the wrong choice in underwear, it will not only make it difficult to eliminate the accessory breasts, but will also make the situation worse. Don't choose those small underwear, which seem sexy and can visually support the breasts, but will pile up the flesh to form accessory breasts. There are many bras for accessory breasts on the market, you can buy them yourself.

2. Massage

Wash your hands and rub them warm every night. It is best to use some skin care lotion. Hold one breast with one hand and massage the accessory breast from the outside to the inside with the other hand. Over time, the accessory breast will gradually disappear and the breasts will become firmer.

3. Raise your arms

This exercise can be performed at any time. Raise your hands high above your head, close your hands or stretch them up separately. Practicing it several times a day will help eliminate accessory breasts. In short, accessory breasts are not formed in a day or two, and they will not be eliminated in a day or two. All you have to do is persist and pay attention to your dressing habits, and the accessory breasts will gradually reduce and disappear.

1. Parallel support

Parallel support is a common movement used for weight loss. In fact, parallel support can also help eliminate accessory breasts, because such support consumes a lot of physical energy, especially for the arm strength. When supporting, the fat in the arms will undergo a rapid burning process, thereby quickly eliminating accessory breasts.

2. Massage to eliminate

Massage is essential for accessory breasts. More chest massage can help to effectively clear the blood in the chest and promote blood circulation in the chest. This is effective in helping breast enlargement and eliminating accessory breasts. Especially when massaging the armpit lymph nodes, you should massage more. Only after the armpit lymph nodes are well cleared can the accessory breasts be quickly eliminated. Each massage should last no more than 20 minutes.

3. Switch arm support

This movement is actually very similar to the plank movement, both of which are supported on the ground by the arms. However, in this movement, the arms are swapped for support. When the body is pressed down, the left hand is lifted up, so that one hand supports the ground. This promotes the burning effect of the arm, which will be better and faster in eliminating accessory breasts. Of course, it is also very helpful for slimming the arms. This movement does not need to be done for too long, about 10 minutes. Too long will cause arm injury.

4. Backhand support

This movement can be performed with the help of a chair. The arms can be supported on the chair with the back of the hands, and the body can be squatted down. The legs remain together and the arms are bent and opened on both sides. This movement can quickly promote the burning of arm fat, which will be very effective in eliminating accessory breasts.

Accessory breasts refer to extra breasts that appear in addition to a normal pair of breasts. They are usually located in front of or under the armpits, but can also occur above and below normal breasts on the chest, in the abdomen, and in the groin. The reason for the formation of accessory breasts is that humans have 6 to 8 pairs of mammary gland rudiments on two lines from the armpit to the groin during the embryonic period. Before birth, except for the pair in front of the chest that continues to be retained, the rest have degenerated. If these mammary gland rudiments fail to completely degenerate due to developmental abnormalities, multiple breasts are formed, also known as polymastia. Accessory breasts can be manifested as having breast tissue but no nipples, having both breast tissue and nipples, or having no mammary glands but nipples.