What to eat after childbirth to lose weight and reduce swelling? What are the methods to lose weight and reduce swelling after childbirth?

Women’s bodies are still swollen after giving birth. If they want to lose weight first, they must reduce swelling. So what should they eat to lose weight and reduce swelling after giving birth? What are the methods to lose weight and reduce swelling after giving birth?

1. Melons

Pumpkin, wax gourd, and watermelon are some melon foods. Pumpkin can restore kidney function and promote metabolism, while wax gourd can quench thirst and promote diuresis, which can reduce lower limb edema. In addition, it can prevent and treat pregnancy edema, while watermelon can relieve heat and promote diuresis. The latter two are cooler in nature, while pumpkin can reduce weight and reduce swelling, so mothers after childbirth may wish to eat more.

2. Beans

Red beans & mung beans: Red beans are rich in potassium, which can help excrete excess salt from the body, and the saponins they contain have a diuretic effect. In addition, they can stimulate the intestines, remove toxins and excess water from the body, and promote the metabolism of blood and water. Mung beans have the effects of clearing away heat and detoxification, diuresis, diuresis, and eliminating edema, and help mothers regulate endocrine and protect the liver, kidneys, spleen and other functions. Both beans are good foods for removing edema.

3. Kelp

Kelp is also a magical diuretic and swelling-reducing agent. It contains a large amount of iodine, which is very effective in treating obesity caused by hypothyroidism and can help eliminate postpartum edema in mothers.

4. White radish

Radish is a good food. Eating radish at certain times can help the body drive away the cold, such as when you have a cold. However, it is best to eat it in winter. At normal times, radish can also help the body eliminate edema, so that the accumulated heat in the body can be discharged to help lose weight.

5. Barley

Job's tears can help the body quickly eliminate edema by allowing the body to excrete excess heat and excess water, thereby helping to eliminate edema.

1. Reduce the intake of salt or condiments

The water produced by various factors during pregnancy must be slowly discharged after the mother gives birth. Therefore, if the food you eat during the confinement period is too salty or contains condiments such as soy sauce, vinegar, ketchup, or if you eat pickled food or canned food, the water in the body will be retained and difficult to be discharged, and the weight will naturally not be reduced.

2. Use a belly band and exercise in time

After giving birth, you must wear a belly band, which can not only help you recover your figure, but also prevent sagging of internal organs and loose skin, and eliminate stretch marks. However, you should use a belly band that is truly designed for pregnant women. It can be tied freely around the abdomen and tied from bottom to top along the body curve, so that the sagging abdomen can be completely lifted and supported and shaped. Generally speaking, you can start doing exercises such as abdominal muscle contraction and sit-ups 14 days after giving birth. In short, as long as you persist in postpartum exercise, the effect will be very good.

3. Breastfeeding

In order to produce milk, the mother's body will consume the fat tissue stored during pregnancy bit by bit. It consumes about 500 to 800 calories per day to produce milk. Many medical studies have shown that mothers who breastfeed can recover their figure faster and reduce the incidence of breast cancer and ovarian cancer.

1. Red and mung bean slimming porridge

Method: Wash red beans and mung beans, soak them in clear water for 2 hours, wash hawthorn and red dates and set aside. Put water in a pot, add mung beans and cook until soft, add rice and red beans and cook until the mung beans and red beans bloom, add hawthorn and jujube and cook until sticky.

Efficacy: Red beans have the effects of clearing heat and detoxifying, diuresis and swelling, and are especially suitable for new mothers suffering from postpartum edema.

2. Crucian carp stewed with eggs

Method: Remove the scales, gills and internal organs of the crucian carp, wash it with clean water, and make several oblique cuts on both sides of the fish body. Put the pot on the fire, add an appropriate amount of clean water, boil it over high heat, add the crucian carp and an appropriate amount of refined salt, cook for about 1 minute, and serve it in a bowl with the soup. Crack the eggs into a bowl, add clean water and refined salt, beat evenly, steam it in a steamer until it solidifies, take it out, put the crucian carp on it, pour the original soup of the fish, sprinkle with shredded ginger, drizzle with vegetable oil, put it in the steamer, steam it for 5 to 10 minutes, and it is ready to eat.

Efficacy: Crucian carp has the effect of reducing swelling, unblocking blood vessels and promoting lactation.

3. Red and green rain silk plate

Method: Put the vermicelli into boiling water, cook until done, remove from the water, cool, drain, cut into 6 cm long segments, put in a bowl, add a little salt and mix well. Wash the spinach, blanch in boiling water, remove from the water, cut into segments and mix well with a little salt. Wash and blanch the tomatoes, peel, remove the stems and slice. Arrange on a plate.

Efficacy: Helps reduce swelling.

Do not diet to lose weight immediately after giving birth. Start with diet planning. It is recommended that the first week after giving birth should focus on diuresis and swelling reduction, the second week should focus on strengthening tendons and bones, the third week should focus on replenishing blood and qi, and the fourth week should focus on strengthening the kidneys and improving essence. About six weeks after giving birth, you can consider a weight loss plan based on your physical condition and constitution. Usually, the best golden period for controlling weight is within six months after giving birth.