What are the benefits of women's fitness?

Fitness exercise has many benefits to the body, and if you stick to it for a long time, it also has many benefits to the skin. Many people who pay more attention to body care will exercise regularly to keep themselves in a well-proportioned figure.

1. You will be healthy

The health benefits of fitness are well-known facts. Fitness can not only fight cancer and prolong life, but also prevent heart disease, cardiovascular disease, thrombosis and arteriosclerosis; it can protect eyesight and prevent colds, but also fight breast cancer and help conception; while preventing periodontal disease and Alzheimer's disease, it can also reduce the degree of brain damage caused by stroke. Women who exercise regularly must be very healthy.

2. Not easy to age

In addition to preventing diseases, fitness also has the effect of beautifying the skin. Fitness can improve the body's metabolism, dilute pigments, and make the skin whiter and smoother. Women who exercise regularly will never age!

3. Great figure

Looking around, women in France and the United States are not only beautiful, but also have a body shape that is not affected by childbirth. This is mainly because they exercise regularly. Exercise has the effect of losing weight, so women who exercise regularly must have a good figure.

4. Elegant and refined temperament

Women who exercise regularly know how to appreciate and taste, so they have good cultivation and connotation, elegant conversation, good taste, and elegant and dignified temperament. Although elegant dressing can be learned, elegant temperament cannot be learned. It is an attitude that comes from the heart: living elegantly. Men who walk with such women will definitely have face.

5. Be social

People who exercise regularly are cheerful and lively, good at making friends, have effective social skills, know how to behave appropriately, will not be petty, will not make you feel irritated or uneasy, and will not yell at you or make unreasonable demands. Especially in front of your friends, no matter what the circumstances, she will give you enough face.

6. Feminine

Women who love fitness know how to better maintain their elegance, temperament and beauty because they yearn for beauty and persist in pursuing it.

1. Enhance muscle strength and relieve fatigue from daily work.

Through weightlifting training, women's maximum strength load can be increased by 30%-50%. Not only will holding children, washing clothes and doing housework become exceptionally easy, but engaging in other activities will also not easily cause injuries.

2. Burn body fat and accelerate muscle building.

If women do weightlifting 2-3 times a week for two consecutive months, they can lose 1.6 kg of fat and "build" nearly 1 kg of muscle. Moreover, the muscle gained through exercise will continue to consume calories. 500 grams of muscle will burn 35 to 50 calories a day. General aerobic exercise cannot achieve such an effect.

3. Don’t worry about your muscle lines being too masculine.

Since the hormone content that promotes muscle growth in women is much lower than that in men, women usually do not become particularly muscular due to weight training. This is one of the reasons why young American women are keen on strength training.

4. Increase bone density and reduce the risk of osteoporosis.

Through weightlifting training, the calcium content of women's spine can be increased by 13% in just six months. Combined with a proper diet, it can effectively resist osteoporosis caused by calcium deficiency. Many middle-aged and elderly American women are keen on weightlifting training, mainly for this reason.

5. Reduce muscle soreness and back pain.

Strength training such as weightlifting can not only promote the development of skeletal muscles, but also help strengthen soft tissues and joints. Weightlifting training can successfully slow down and eliminate chronic back pain, with an efficiency of up to 80%.

6. Enhance cardiovascular function and reduce the risk of diabetes.

Weightlifting exercises can reduce the level of "bad cholesterol" in the body, increase the level of "good cholesterol", and relieve high blood pressure. It is particularly effective for middle-aged and elderly patients with cardiovascular diseases. If you stick to weightlifting training for 4 consecutive months, the body's ability to metabolize glucose will increase by 23%, greatly reducing the risk of diabetes.

7. Enhance self-confidence and improve self-restraint.

After 10 weeks of strength training, the subjects were able to effectively relieve depression, and the effect was more significant than psychological counseling. Through strength training such as weightlifting, women can enhance their self-confidence, improve their ability to resist external pressure, and have better psychological quality.

1. Ice skating

Whether it is roller skating or water skating, it helps to exercise the body's coordination ability. In terms of physical fitness, it can make your leg muscles stronger and more elastic. At the same time, skating is a high-intensity sport, which will also improve your lung capacity.

2. Volleyball

Volleyball can make our minds more flexible. It is an art. Its charm lies in the fact that it requires collective efforts. It is suitable for people under 35 years old. After all, it is a very intense sport. It will make you taller and taller, so it is recommended that you join this sport as soon as possible. It is particularly effective in training arm muscles and abdominal muscles. At the same time, it is also helpful to improve your agility.

3. Jogging/Walking

It doesn't require much investment, but it can bring great benefits. If you love sports or love to lose weight, it is best to choose running; if you don't have time, it is recommended that you do morning exercises on the way to work every day, and it is best to walk instead of taking a car. It is very good for the heart and blood circulation system. Maintaining a certain amount of exercise every day (more than 30 minutes) will help lose weight. The best way is to combine running and walking.

4. Bicycle

It effectively combines fitness with our daily life. This is the easiest way to stick to it. It can exercise your leg joints and thigh muscles, and it is also very effective for the foot joints and ankle joints. At the same time, it also helps your blood circulation system.

1. Women should do more high-frequency, low-intensity exercises to lose weight. If the intensity is too high, it is easy to grow muscles and make some muscles larger, affecting the beauty of the body. At the same time, due to the high intensity, the body is under great pressure, which will cause varying degrees of damage to the muscle tissue, cervical spine and lumbar spine.

2. Exercise to lose weight must be done in a reasonable and appropriate amount, and persistence is the key. Effective exercise volume is very important for dieters. If the intensity and duration of exercise are not enough, and effective exercise volume is not achieved, the weight loss effect will not be achieved at all. For those who have just started exercising or have not exercised for a long time, the intensity of exercise must be reduced for the first two exercises to avoid insufficient adjustment of body functions and damage to the body.

3. In the process of losing weight, women should generally choose aerobic endurance exercise, such as brisk walking, jogging, swimming, dancing and aerobics, and maintain moderate exercise intensity (moderate intensity is when the heart rate reaches 65% of the maximum heart rate during exercise, and the maximum heart rate = 220 minus age). Experts recommend that aerobic exercise time should be more than 1 hour per day.

4. Avoid drinking a lot of water during or immediately after strenuous exercise, as this can cause diseases in the gastrointestinal tract, heart, pancreas, etc. When drinking water, do not gulp it down, but drink it slowly in small sips, so that it can achieve a good absorption effect.

5. Fitness is not about losing weight. The purpose of fitness is mostly to shape your body and create a beautiful body shape, not to pursue thinness. If you want to shape your body, you should pay attention to exercising all parts of your body. When using fitness equipment, pay attention to consulting a fitness coach and shape your ideal body shape under his guidance.