Is the fat-shaking machine really useful? Can pregnant women use it?

Some people can accept the fat-shaking machine as a weight loss method, while some people think that the fat-shaking machine has no effect on weight loss at all. So, are fat-shaking machines useful?

The use of fat-shaking machines is very small and does not have much effect. Although we can see that our bodies are shaking violently, the energy consumption is very low, so it does not have any fitness and weight loss effect. Of course, if you relax after exercise, that is, after normal strong physical exercise, it is very effective to use a fat-shaking machine. Of course, you must have the perseverance to exercise for a long time, and then relax through the fat-shaking machine, so that the muscles of the whole body can be relaxed very well, preventing the body from experiencing adverse reactions after exercise.

Pregnant women cannot use fat-shaking machines. Generally speaking, pregnant women are not suitable for strenuous exercise, especially those who have undergone caesarean section. The weight loss effect of fat-shaking machines themselves is inconclusive, and using such high-frequency and violent external force vibrations after childbirth has a great impact on the recovery of the uterus.

Whether it is a natural birth or a caesarean section, the uterus needs time to recover after delivery. Using a fat-shaking machine at this time will affect the recovery of the uterus, and it is easy to tear the wound, especially in caesarean sections, the wound will rupture. The violent vibration of the fat-shaking machine will cause the uterus to vibrate, which is easy to cause uterine bleeding. In addition, too much exercise for a long time too early will cause the pelvic ligaments to relax severely, causing the uterus and bladder to protrude into the vagina, resulting in uterine prolapse, urinary incontinence, etc. Using a fat-shaking machine may cause the uterus to sag, and this situation may be more serious after delivery.

Generally speaking, women who have had a normal birth can do some relaxing and gentle exercises after their bodies recover, while women who have had a caesarean section need to rest for a longer time. It is recommended that women who have had a normal birth should do more intense exercises 40 days after a normal birth and 60 days after a caesarean section, which is good for their body's recovery.