How much weight can you lose in a week by scientific weight loss? Will you rebound by scientific weight loss?

Scientific weight loss has always been a weight loss method advocated by people. So how much weight can you lose in a week by scientific weight loss? If you lose weight scientifically, will there be a rebound phenomenon?

Generally speaking, losing 1-2 pounds a week through scientific weight loss is about the same. When losing weight, it is not advisable to lose weight too quickly, otherwise the skin will become loose and sag, which will affect your health.

To lose weight, you must do aerobic exercise. Because only aerobic exercise can really burn fat, anaerobic exercise can't, dear friends! You must be clear about this. Otherwise, it will be in vain. You must persist for more than 30 minutes, only then the body can burn fat. Everyone must think that 30 minutes is too long. In fact, you must run for a while, but don't stop even if you are walking in the middle, otherwise the previous efforts will be in vain.

You must find a method that suits you and is easy to stick to. This is the best way to lose weight. You will lose weight without realizing it and it will not rebound easily.

I'll tell you the method I've always followed

Eat less and exercise more, don't be lazy, because laziness is one of the direct causes of obesity.

Try to eat more vegetables and white meat, avoid fried and greasy foods, and don't eat after 7pm.

Do more housework, you will find that you are slowly losing weight, and your skin will get better without you noticing. These are my experiences of losing weight over the years, and I have lost a lot of weight. I hope you can lose weight too.

Here are a few suggestions, you can try them

1. Control the intake of high-fat foods such as animal meat, fried foods, or Western fast food.

2. Eat less foods with high hydration content. In the normal diet, the foods with high carbohydrate content mainly come from cereals (such as rice, noodles, whole grains, etc.). Cereals are the source of energy, and they provide carbohydrates, proteins, cellulose and B vitamins for the human body. What we emphasize is to control rather than avoid. Obese people must eat less cereals at dinner. Because people rarely exercise after dinner, the excess energy is not consumed and is easily converted into fat.

3. Reduce the intake of refined sugar. Refined sugar is easily metabolized, but if it is not digested in the human body, it will easily be converted into fat.

4. Do not eat snacks after dinner, especially peanuts and nuts. If you really like them, it is best to eat them in the morning, because nuts are rich in protein and people can feel full after eating them.

5. Don’t eat supper. If you are very hungry at night, you can eat boiled vegetables, which can provide vitamins, cellulose, minerals, etc., but only have very low energy and very little fat, which is most suitable for obese and diabetic people. In addition, you can also eat mushroom and taro foods such as pork kidneys, vermicelli, vermicelli and other foods with almost no calories at night, but be careful not to put too much oil when eating.

In addition, it is best to eat some low-fat or skim milk for breakfast, or a small amount of cheese or cereal, and half an egg. For lunch, you should eat some meat, preferably fish, with 150 grams as the best. Then you can eat 250 grams of vegetables and some melons and tomatoes, but don't use too much oil to fry or boil them.

In fact, the main reason why weight loss affects the menstrual cycle is that the normality of the menstrual cycle is closely related to endocrine disorders. However, incorrect weight loss will lead to endocrine problems, and the menstrual cycle will become disordered. Some people who lose weight excessively may even become infertile, so everyone should be careful when losing weight.