How to train the mermaid line? What are the methods to train the mermaid line?

Everyone should have done fitness in their lives, but do you know about the mermaid line? Today, the editor will learn with you how to train the mermaid line and what are the methods to train the mermaid line? Follow the editor and learn together.

Step 1: Sit-ups

If you want to exercise your abdominal muscles, you can start with sit-ups. This action is relatively simple and can have a certain exercise effect. At the same time, it can also allow our body to adapt. At the beginning, we lie flat on the yoga mat and relax our body. At this time, we can bend our knees and use our abdomen to make our upper body rise, so that our head almost touches the position of our knees, and we lie down. Then start the action again. You can complete 50 at a time, and 3 sets a day.

Step 2: Cross your ankles

Crossing the ankles is also a very effective exercise for us to train our side abdominal muscles, because our mermaid line is located at the location of our side abdominal muscles. When we do this exercise, we also need to lie flat on the yoga mat, bend our knees, and stretch our hands to see if our arms can touch our ankles. At least one palm distance is required. At this time, we first use our left palm to touch our left ankle, and then change our right palm to touch the right ankle. In this way, our body can swing left and right on the ground, especially to train our side abdominal muscles.

Step 3: Russian Twist

Russian twist is a very effective exercise for training the mermaid line. This exercise is also quite difficult. At the beginning, we sit on the yoga mat, and other parts of our body cannot touch the yoga mat except our buttocks. Then we straighten our backs and twist our bodies to the left and right. The greater the amplitude, the better. At least persist for more than 1 minute. This exercise can also effectively train our leg muscles.

The first exercise: abdominal curling. The key points of the exercise are to lie flat on the yoga mat, bend your knees, put your arms in front of your chest, keep your head and neck fixed, and use your abdominal muscles to curl up your upper body. However, be careful not to curl up your upper body to a position close to an upright position. This is wrong and can damage your waist muscles. You should also exert force during the falling process. Repeat this exercise for 3 sets, 8 to 12 times each set.

The second movement: V-shaped turn. The key points of the movement are to sit on the mat, bend your knees, let your feet slightly leave the ground, straighten your back, and rotate left and right with your shoulders as the center point. Pay attention to the rhythm of breathing, exhale when turning, and inhale when returning to the original position, and maintain a stable speed and breathing rhythm. During the process, the abdominal muscles will have a noticeable squeeze.

The third exercise: supine raise. The key points of the exercise are to lie flat on the mat, stretch your legs, and spread your arms flat above your head. When doing crunches, your hips and shoulders leave the ground at the same time. The two ends are shoulders and hips, and the arms and legs just move with them. The support point is at the waist, so it should be close to the ground. Inhale when falling, and exhale when doing crunches.

The mermaid line is the two lines on both sides of the abdomen that form a V shape near the top of the pelvis. Correspondingly, there is also the vest line: the vest line is the abdomen without fat, and there are also muscle lines, which are two upright muscle lines on both sides of the belly button. It looks like a vest, so it is called the vest line. Women's mermaid lines are generally not as obvious as men's. They are located slightly lower, mostly in the underwear. If men's mermaid lines are well developed, they will extend very long outside the underwear, which is very sexy. Women will only see them clearly unless they wear very low-waisted pants.

What is the difference between mermaid line and vest line?

1. The vest line is the highest level of flat abdomen, which is two upright muscle lines on both sides of the belly button.

2. It looks like a vest, so it is called vest line. Vest line generally refers to women.

3. The mermaid line is also known as the mermaid pattern, and its official scientific name is "internal and external oblique abdominal muscles".

4. Generally refers to the two V-shaped lines on both sides of the male abdomen near the top of the pelvis. Because it looks like the slightly contracted lower part of a fish, it is called the mermaid line.

5. Leonardo da Vinci first proposed the "mermaid line" as an indicator of "beauty" and "sexiness" in "On Painting".