What to eat for scientific weight loss What fruit to eat for scientific weight loss

If you want to lose weight, the first thing you need to do is to change your diet. So what kind of food is better to eat if you want to lose weight scientifically?

1. Corn

Corn contains a lot of cellulose and has a very low fat content. In daily life, we can eat more corn, which can stimulate the peristalsis of our stomach and intestines. After eating it for a period of time, we can find that our constipation has been greatly improved. In addition, corn can also promote the reduction of cholesterol content in our body. Female friends who want to lose weight can choose to eat more corn and less pasta.

2. Apple

Apple is a common fruit with high nutritional value. It is rich in vitamin C and dietary fiber. Eating more apples can promote gastrointestinal motility and clean the intestines. Scientific research has shown that the malic acid in apples has a certain effect on burning body fat in women. It is recommended to eat some apples at night, which can speed up the digestion of food and effectively avoid excessive fat accumulation.

3. Kelp

Kelp is rich in laminarin, an element that can effectively reduce body fat. Kelp is also a food with a relatively low fat content. Kelp also contains relatively more minerals and trace elements, which can greatly improve the effects of animal liver on the body. Because we usually leave a lot of fat after eating animal liver, it is easy to get obesity over time, and kelp can remove this fat very well.

4. Celery

Celery is rich in fiber, has almost no fat content, and is low in calories, making it suitable for women who are in the weight loss stage. Elderly people who eat some celery can also lower their blood pressure and have a good improvement effect on the treatment of high blood pressure.

To lose weight, you should choose fruits with lower calories, such as watermelon, grapes, pears, strawberries, pineapples, grapefruits, and kiwis. Try to eat less fruits with higher calories, such as apples, bananas, oranges, and dates. You can eat fruits before meals to reduce the calories of staple foods. Try not to eat dried fruits with high sugar content. Try not to eat fruits after meals. This will still have an impact on your weight. Fruits contain a variety of rich mineral dietary fibers, which are beneficial to the human body.

Canned juice

We know that fruits and vegetables contain a lot of vitamins and minerals, but we are too lazy to eat fruits. Since we don't eat fruits, we can use fruit juice instead. However, using fruit juice instead of fruits does not provide enough minerals and vitamins, because many minerals and vitamins are lost in the process of making fruit juice. The remaining vitamin C will also be reduced due to light factors.

If you look carefully at the labels on canned juice, you will find that most juices are concentrated and have a lot of sugar added. So, if you think drinking juice is more nutritious and drink a can every day, the high sugar content in the juice will make you gain 12 kilograms in weight in a year.

Pastries, cold drinks and candies

Western pastries contain a lot of calories, most of which come from fat. In addition, everyone likes to spread butter and sugar on Western pastries, which will increase the calories. You should see if you need to drink afternoon tea. It is not necessary if you have just eaten lunch. It is better to eat a piece of fruit.

Cheese and whole milk

For those who want to lose weight, cooking methods such as boiling, steaming and braising are more conducive to weight loss. Moreover, the food made by these cooking methods is more nutritious than other types of cooking, maintaining the original nutrition and taste of the food, which is good for health.

salad

Don’t think that a vegetable salad is a diet food. In fact, vegetables themselves will not make you fat. But the salad dressing in the vegetable salad should not be underestimated. The fat content in the salad dressing is really shocking.

For example, French salad dressing has 134 calories per 2 teaspoons of the main nutrient, while our daily requirement is about 2,000 calories. Its fat is 12.8 grams, while our daily requirement is about 66 grams. Similarly, Italian salad dressing has 137 calories per 2 teaspoons and 14.2 grams of fat. In contrast, pork tenderloin has 204 calories per 85 grams (1.6 liang) and 11.1 grams of fat, which is less than the fat content of salad dressing.

French fries are carbohydrate foods with little fat, but once they are fried into French fries, it is another matter. A small bag of French fries contains 220 calories and 12 grams of fat, which is almost the same as a hamburger. If you go to a hamburger shop to buy food, you can choose a soda and a hamburger, which is cheaper than a set meal.

Youtiao Youtiao is very high in fat, just like Chinese French fries, with each dough stick containing 220 calories, most of which come from fat.

beer

When friends are having dinner together or singing, beer is an inevitable role in livening up the atmosphere. However, drinking only one can of beer a day will result in a 7 kg weight gain in a year. This is why beer is called liquid bread, and people who drink beer often will also get a heavy beer belly. In addition to calories, beer contains almost no nutrients, so it is of no help to your health except making you fat. If you want to taste the malt aroma of beer, it is best to just taste it. Don't make a habit of drinking beer every day, and don't drink it before going to bed. Beer has a diuretic effect. Drinking it before going to bed will cause a lot of water to accumulate in the body, causing frequent urination at night.

Sausages and sausages

The calories in one sausage will cause a certain amount of fat. In fact, 250 calories are equivalent to a hamburger or a bowl of rice, and the fat in bacon is also high.

Sausages are high in fat, sodium (part of salt), and nitrates (eating too much can cause cancer). Office workers often eat sausages, and the fat content is even higher when they are fried in oil. Some people like to eat grilled sausages, and although the grilled sausages are delicious, they contain carcinogens.

Frying and grilling

Fried shrimp rings, French fries, onion rings, fried fish fillets, anything with the words "fried" or "grilled" in it is not allowed.

instant noodles

Instant noodles are not only convenient and fast, but also delicious. However, instant noodles are high in fat (because they are fried during production), and the soup noodles contain a lot of MSG, so it is better to eat less. People who are addicted to instant noodles can choose to eat instant noodles that are not fried, such as instant rice noodles, macaroni or vermicelli. Only half the amount of soup noodles can reduce the intake of MSG.

Drinking water several times a day, 100 to 300 ml each time, and no more than 1500 ml each time, otherwise it will be excessive and harmful to health. So everyone should remember that the more water you drink, the better. Drinking water several times in small amounts will help you lose weight.

Drinking water is good for weight loss because it takes up space in the stomach, increases satiety, and reduces food intake. Water can suppress appetite very well. Overeating or inability to consume calories will cause a large amount of fat to accumulate and cause obesity. Drinking more water can help us burn fat and help fat metabolism, so drinking more water can help lose weight.

In addition, in order to lose weight, in addition to drinking more water every day, you must also learn to drink water at the right time, so that you can really lose weight. People who lose weight through exercise must remember to learn to drink water. If you don’t drink water correctly after exercise, you will easily fall into a state of dehydration. Therefore, you must drink water in time before and after exercise.

However, when exercising, remember to replenish water in small amounts multiple times. Don't drink too much at once. Drink about 200 ml each time. Drinking more will make your intestines uncomfortable. Also remember not to drink water immediately after exercise, and don't do strenuous exercise immediately after drinking water to avoid stomach pain.

You can drink boiled water, tea, and purified water to lose weight. Remember not to drink beverages, carbonated beverages, and fruit juices, because these beverages are not good for weight loss. It is best to drink a glass of warm water or lemonade on an empty stomach in the morning, which can promote intestinal peristalsis and help excrete toxins from the body. Also, don't wait until you are thirsty to drink water, drink a glass of water every 1-2 hours.

When it comes to drinking water during weight loss, many people think that the more you drink, the better. In fact, drinking water in moderation and in a reasonable manner can meet the needs of weight loss. If you drink water without a rhythm or even drink too much water, your body's blood circulation will be affected, affecting normal metabolism, which is not only bad for weight loss, but also causes lower body edema.